Polar RCX3 GPS Dames Bedienungsanleitung
Lesen Sie kostenlos die 📖 deutsche Bedienungsanleitung für Polar RCX3 GPS Dames (58 Seiten) in der Kategorie Sportuhr. Dieser Bedienungsanleitung war für 12 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet
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Gebruiksaanwijzing
INHOUDSOPGAVE
1. INLEIDING ......................................................................................................................... 4
2. HET COMPLETE TRAININGSSYSTEEM ......................................................................................... 5
Onderdelen trainingscomputer ............................................................................................. 5
Trainingssoftware.............................................................................................................. 5
Beschikbare accessoires..................................................................................................... 6
3. AAN DE SLAG ..................................................................................................................... 7
Basisinstellingen ................................................................................................................. 7
Functies van knoppen en menustructuur ..................................................................................... 7
4. TRAINING VOORBEREIDEN ...................................................................................................... 10
Uw training plannen.............................................................................................................. 10
Sportprofielen .................................................................................................................. 10
Duurtrainingsprogramma van Polar ....................................................................................... 10
Polar s3+ stride sensor kalibreren ........................................................................................... 10
Kalibreren door hardlopen via wizard..................................................................................... 10
Kalibratiefactor handmatig instellen ..................................................................................... 11
Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................ 11
5. TRAINING .......................................................................................................................... 13
Hartslagsensor dragen........................................................................................................... 13
Training starten ................................................................................................................... 13
Trainen met Polar ZoneOptimizer .............................................................................................. 14
Trainingssessie starten met Polar ZoneOptimizer ..................................................................... 14
Duurtrainingsprogramma van Polar gebruiken............................................................................... 16
Trainingsweergaven.............................................................................................................. 16
Functies van knoppen tijdens training ........................................................................................ 20
Ronde registreren ............................................................................................................. 20
Sportzone vergrendelen ...................................................................................................... 20
Nachtmodus .................................................................................................................... 20
Snelmenu weergeven ......................................................................................................... 20
Trainingsregistratie onderbreken of stoppen ................................................................................ 20
6. NA DE TRAINING ................................................................................................................. 22
Trainingsresultaten analyseren............................................................................................. 22
Trainingseffect ................................................................................................................. 24
Weekoverzichten............................................................................................................... 26
Totalen sinds xx.xx.xxxx...................................................................................................... 26
Bestanden verwijderen ....................................................................................................... 27
Weekoverzichten resetten ................................................................................................... 27
Totalen resetten ............................................................................................................... 27
7. GEGEVENSOVERDRACHT ........................................................................................................ 28
Gegevens overdragen ............................................................................................................ 28
8. INSTELLINGEN .................................................................................................................... 29
Sportprofielinstellingen ......................................................................................................... 29
Instellingen voor hardlopen ................................................................................................. 29
Fietsinstellingen ............................................................................................................... 29
Andere sportinstellingen..................................................................................................... 31
Hartslaginstellingen.............................................................................................................. 31
Instellingen van de gebruikersgegevens ..................................................................................... 32
Maximale hartslag (HFmax)................................................................................................. 32
OwnIndex® ..................................................................................................................... 32
Algemene instellingen ........................................................................................................... 32
NEDERLANDS
Horloge-instellingen ............................................................................................................. 33
Snelmenu .......................................................................................................................... 33
Tijdweergave.................................................................................................................... 33
Pre-trainingsmodus ........................................................................................................... 33
Trainingsmodus................................................................................................................ 33
9. POLAR CONDITIETEST ........................................................................................................... 35
Vóór de test ..................................................................................................................... 35
De test uitvoeren .............................................................................................................. 35
Na de test ....................................................................................................................... 36
10.NIEUWE HARTSLAGSENSOR GEBRUIKEN ..................................................................................... 38
Nieuwe hartslagsensor gebruiken ............................................................................................. 38
Nieuwe hartslagsensor koppelen aan trainingscomputer ............................................................ 38
11.NIEUWE ACCESSOIRE GEBRUIKEN ............................................................................................ 39
Nieuwe snelheidssensor koppelen aan trainingscomputer .......................................................... 39
Nieuwe trapfrequentiesensor koppelen aan trainingscomputer .................................................... 39
Nieuwe GPS-sensor koppelen aan trainingscomputer ................................................................ 40
Nieuwe stride sensor koppelen aan trainingscomputer .............................................................. 40
12.ACHTERGRONDINFORMATIE .................................................................................................... 41
Polar sport zones ................................................................................................................. 41
Hartslagvariatie................................................................................................................... 42
Polar ZoneOptimizer ............................................................................................................. 42
Maximale hartslag................................................................................................................ 44
Loopfrequentie en paslengte ................................................................................................... 44
Polar Running Index.............................................................................................................. 45
Functie Trainingsbelasting en -herstel van Polar ........................................................................... 47
Polar duurtrainingsprogramma's voor hardlopen en fietsen............................................................... 47
13.BELANGRIJKE INFORMATIE ..................................................................................................... 49
Onderhoud van uw product...................................................................................................... 49
Service ........................................................................................................................... 49
Batterijen vervangen ............................................................................................................. 49
Zelf batterijen vervangen .................................................................................................... 50
Energiebesparende modus ...................................................................................................... 51
Levensduur batterij van RCX3 .................................................................................................. 51
Voorzorgsmaatregelen........................................................................................................... 51
Storing tijdens de training .................................................................................................. 52
Risico's tijdens trainen beperken.......................................................................................... 52
Technische specificaties........................................................................................................ 53
Veel gestelde vragen ............................................................................................................ 55
Beperkte internationale Polar-garantie ....................................................................................... 56
Aansprakelijkheid ................................................................................................................ 57
REGISTER .......................................................................................................................... 58
NEDERLANDS
Produktspezifikationen
| Marke: | Polar |
| Kategorie: | Sportuhr |
| Modell: | RCX3 GPS Dames |
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