Polar Heartwatch Bedienungsanleitung
Lesen Sie kostenlos die 📖 deutsche Bedienungsanleitung für Polar Heartwatch (17 Seiten) in der Kategorie Sportuhr. Dieser Bedienungsanleitung war für 31 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet
Seite 1/17
Polar Heartwatch
â„¢
Heart Rate Monitor
User's Manual
GBR
Contents
How Polar Heartwatch works ...........................................5
Polar Heartwatch parts ......................................
5
Getting going .....................................................
6
How to start heart rate measurement ..............................7
Functions during heart rate measurement ....................... 8
See your heart rate .............................................
8
Check the time of day ........................................
8
How to stop heart rate measurement .................
8
Setting the time of day .....................................................9
Exercising with your Polar Heart Rate Monitor ..............11
General exercise recommendation ..................
12
Intensity of exercise .........................................
12
Frequency of training .......................................
15
Mode of activity ................................................
15
Structure of an exercise session ......................
16
References .......................................................
16
Quick guide for exercising .............................................17
Define the amount of your physical activity .....
17
Determine your exercise goals ........................
19
Examples of exercise recommendations .........
19
Care and maintenance ..................................................21
Taking care .......................................................
21
Batteries ...........................................................
22
Precautions ....................................................................23
In a water environment .....................................
23
Interference ......................................................
23
Frequently asked questions...........................................25
Technical specifications .................................................27
Polar books and accessories ........................................28
Service .........................................................................29
Check list ..........................................................
29
Sending instructions .........................................
30
Polar’s service procedure .................................
30
Limited Polar warranty ...................................................31
Disclaimer ......................................................................32
4
Congratulations on purchasing the Polar
Heartwatch Heart Rate Monitor. We are proud
to assist you in achieving your personal fitness
goals.
This guide will provide you with the basic
information on how to exercise with your Polar
Heart Rate Monitor and how to get the
maximum benefit from its functions.
Wirelessly and continuously yours,
VISUAL CUES TO READ THIS GUIDE
Indicates a tip to do things faster.
Indicates important issues. Please, pay attention!
Indicates a useful tip. It is good to know these
things.
See also
IMPORTANT TO REMEMBER!
• Adjust the strap length snug enough and wet the Polar
Transmitter electrodes to ensure flawless heart rate
measurement.
• Do not bend or stretch the Polar Transmitter.
• Do not operate the buttons of the Polar Wrist Receiver
under water.
• Wash and dry your Polar Transmitter regularly after use;
never store it wet.
• Do not store your Polar Heart Rate Monitor in any kind
of non-breathing material, such as a plastic bag or a
sports bag. Store it in a dry and cool place.
• Keep the Polar Heart Rate Monitor out of extreme cold
and heat.
Ho
Polar He
Produktspezifikationen
| Marke: | Polar |
| Kategorie: | Sportuhr |
| Modell: | Heartwatch |
Brauchst du Hilfe?
Wenn Sie Hilfe mit Polar Heartwatch benötigen, stellen Sie unten eine Frage und andere Benutzer werden Ihnen antworten
Bedienungsanleitung Sportuhr Polar
11 Oktober 2024
5 Oktober 2024
5 Oktober 2024
23 September 2024
31 August 2024
16 August 2024
2 August 2024
31 Juli 2024
31 Juli 2024
31 Juli 2024
Bedienungsanleitung Sportuhr
- Sportuhr Crivit
- Sportuhr Apple
- Sportuhr Asus
- Sportuhr Hama
- Sportuhr Medion
- Sportuhr Nedis
- Sportuhr SilverCrest
- Sportuhr Clas Ohlson
- Sportuhr OK
- Sportuhr ADE
- Sportuhr Beurer
- Sportuhr Cresta
- Sportuhr Denver
- Sportuhr Medisana
- Sportuhr Prologue
- Sportuhr TFA
- Sportuhr Trevi
- Sportuhr Pyle
- Sportuhr Motorola
- Sportuhr Umidigi
- Sportuhr Xiaomi
- Sportuhr Livoo
- Sportuhr Crane
- Sportuhr Cubot
- Sportuhr Garmin
- Sportuhr Lamax
- Sportuhr Prixton
- Sportuhr Withings
- Sportuhr Mio
- Sportuhr Soehnle
- Sportuhr Bushnell
- Sportuhr Casio
- Sportuhr Omron
- Sportuhr Sanitas
- Sportuhr Terraillon
- Sportuhr Krontaler
- Sportuhr Mondaine
- Sportuhr Epson
- Sportuhr Silva
- Sportuhr Acme
- Sportuhr Scosche
- Sportuhr Suunto
- Sportuhr Sigma
- Sportuhr Honor
- Sportuhr Adidas
- Sportuhr Bryton
- Sportuhr CicloSport
- Sportuhr Geonaute
- Sportuhr Runtastic
- Sportuhr Soleus
- Sportuhr Wiko
- Sportuhr Huawei
- Sportuhr NGM
- Sportuhr TomTom
- Sportuhr EVOLVEO
- Sportuhr Diesel
- Sportuhr Timex
- Sportuhr SPC
- Sportuhr Cateye
- Sportuhr Echowell
- Sportuhr Lezyne
- Sportuhr Billow
- Sportuhr Oppo
- Sportuhr Wahoo Fitness
- Sportuhr Oregon Scientific
- Sportuhr Amazfit
- Sportuhr TicWatch
- Sportuhr Ematic
- Sportuhr Fen
- Sportuhr Misfit
- Sportuhr Naxa
- Sportuhr Sportline
- Sportuhr Steren
- Sportuhr Sunstech
- Sportuhr Swami
- Sportuhr Kikos
- Sportuhr Brigmton
- Sportuhr Navilock
- Sportuhr Izzo Golf
- Sportuhr Coros
- Sportuhr Ciclo
- Sportuhr Goodis
- Sportuhr QuchiQ
- Sportuhr Kubo
- Sportuhr Bitween
- Sportuhr Ronstan
Neueste Bedienungsanleitung für -Kategorien-
10 Oktober 2024
5 Oktober 2024
29 September 2024
22 September 2024
20 September 2024
13 September 2024
12 September 2024
9 September 2024
6 September 2024
6 September 2024