Polar F11 Bedienungsanleitung

Polar Sportuhr F11

Lesen Sie kostenlos die 📖 deutsche Bedienungsanleitung für Polar F11 (82 Seiten) in der Kategorie Sportuhr. Dieser Bedienungsanleitung war für 53 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet

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17925802.00 ENG/FRA B ENG

Polar F11™ Fitness

Heart Rate Monitor

U S E R M A N U A L

POLAR F11 QUICK GUIDE

Dear customer,

Congratulations on your purchase of a new Polar F11 Fitness Heart Rate Monitor!™

The Polar F11 heart rate monitor helps you to achieve your personal fitness goals.

The Polar F11 heart rate monitor includes the Polar Keeps U Fit™ - Own Workout Program, which helps you to create a personalized

training program, keep a diary of your exercise sessions, and follow your progress.

The Program is based on and personalized by using your current aerobic fitness level, measured with the Polar Fitness Test™.

Enter your program choice and the amount of exercise, and the Polar F11 heart rate monitor provides you with an exercise program.

Use the Polar heart rate monitor during your exercise sessions and check the recorded data from the electronic Diary after

exercising. In the Diary you can compare and chart your progress against your targets. Perform the Fitness Test once or twice a

month and see how your fitness level is proceeding over the long-term.

This manual contains the information you need to use and maintain your product. Please read this through to understand how

to use the functions and to get the most out of your Polar heart rate monitor.

Please also check our web sites for the best product and training tips and other value added services: www.PolarFitnessTrainer.com

and www.polar.fi

OK OK OK OK

Press

Compare achieved exercise values against your weekly exercise targets,

and see if you are achieving your targets as planned.

Monitor information

such as your heart

rate and calories

burned during your

exercise sessions.

Change alarm,

time of day, and

other settings.

Perform the Polar

Fitness Test and

view your long-term

progress.

Create a Program,

and edit and

change settings in

your program.

View detailed

information on

your latest exercise

sessions, as well as

the long-term

information on your

exercises.

Press Press Press

Press

START

SETTINGS

Back

EXERCISES

TOTALS

DIARY

SEND

Back

WATCH

HR SET

DIARY

USER

GENERAL

Back

TEST

TREND

SEND

Back

CREATE

EDIT

SETTINGS

SEND

Back

ENGLISH

1. INTRODUCTION TO THE F11 HEART RATE MONITOR ......................................................................................................... 7

1.1 PRODUCT ELEMENTS ..............................................................................................................................................7

1.2 WRIST UNIT BUTTONS AND SYMBOLS ..................................................................................................................... 8

1.3 BASIC SETTINGS ................................................................................................................................................... 10

1.4 MEASURING YOUR HEART RATE ............................................................................................................................12

2. KEEPS U FIT WORKOUT PROGRAM ................................................................................................................................. 14

2.1 CREATING YOUR PROGRAM .................................................................................................................................. 15

2.2 VIEW AND EDIT YOUR PROGRAM ........................................................................................................................... 17

2.3 PROGRAM SETTINGS ............................................................................................................................................. 23

3. EXERCISING .................................................................................................................................................................. 25

3.1 STARTING EXERCISE RECORDING ......................................................................................................................... 25

3.2 FUNCTIONS DURING EXERCISE ............................................................................................................................. 26

3.3 EXERCISE SETTINGS ............................................................................................................................................. 32

3.4 OWNZONE ............................................................................................................................................................. 34

4. MONITORING YOUR PROGRESS ..................................................................................................................................... 37

4.1 DIARY ................................................................................................................................................................... 37

4.2 WEEKLY AND MONTHLY FOLLOW-UP ...................................................................................................................... 41

5. CHECKING SAVED INFORMATION - FILE .........................................................................................................................43

5.1 EXERCISE FILE ..................................................................................................................................................... 44

5.2 TOTALS FILE .......................................................................................................................................................... 46

5.3 DIARY FILE ........................................................................................................................................................... 47

CONTENTS