Omron Walking style X HJ-304-E Stappenteller Bedienungsanleitung
Omron
Stappenteller
Walking style X HJ-304-E Stappenteller
Lesen Sie kostenlos die 📖 deutsche Bedienungsanleitung für Omron Walking style X HJ-304-E Stappenteller (19 Seiten) in der Kategorie Stappenteller. Dieser Bedienungsanleitung war für 6 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet
Seite 1/19
Step counter
Walking style
• Instruction Manual 1
• Mode d’emploi 19
• Gebrauchsanweisung 37
• Manuale di istruzioni 55
IM-HJ-304-E-02-08/08
5320903-8B
EN
FR
DE
IT
HJ-304-E_EN-FR-DE-IT.book Page 1 Wednesday, August 27, 2008 11:07 AM
HJ-304-E_EN-FR-DE-IT.book Page 2 Wednesday, August 27, 2008 11:07 AM
1
EN
1 Introduction
The OMRON Walking style X can measure the intensity and
amount of exercise from your walking, in addition to
measuring the number of steps and the number of calories
burned. This makes it a useful guide for planning an exercise
program based on the intensity and amount of activity. These
are expressed as METs for intensity of exercise and Ex
(Exercise) for the amount of exercise.
â–
METs (Metabolic equivalents)
Indicates the intensity of exercise as a ratio to the intensity
used when resting. On average, when sitting at rest we use
1 MET, when walking at normal pace (4 km/h) we use
3METs.
â–
Ex (Exercise units)
Indicates the amount of exercise as Ex quantity.
This is the intensity of exercise multiplied by time (hours). A
shorter period of vigorous physical activity will equal 1 Ex
more quickly than more leisurely activity will.
•Walking at 3METs for 1h: 3METs
×
1h = 3Ex
• Walking at 3 METs for 30 min: 3 METs
×
0.5 h = 1.5 Ex
* The (2007) guidelines from the American College of Sports
Medicine recommends at least 30 min of exercise of 3 METs or
more per day (refered to in Chapter 13).
â–
The OMRON Walking style X Features
This unit is set for the weekly target of 21 Ex.
(3 METs
×
1h = 3Ex, 3Ex
×
7 days = 21 Ex)
Ex (Exercise) steps
Only counts steps of 3 METs or more.
Walking intensity (METs) indicator
Displays the intensity of the last 1 minute’s walk (2 to
4 METs). Try to walk at a pace so that the indicator for
walking intensity is 3 METs or more.
Ex remaining this week
Displays the remaining Ex quantity required to reach the
weekly target. The symbol appears if you have done
21 Ex within a week.
Remaining Ex required indicator
Displays as segments the remaining number of Ex quantity
required to reach the weekly target.
Time required to reach Ex target
Displays the
amount of
walking time required each day to
reach the weekly target. Depending on the length of
walking time the previous day, the time required will vary.
HJ-304-E_EN-FR-DE-IT.book Page 1 Wednesday, August 27, 2008 11:07 AM
Produktspezifikationen
Marke: | Omron |
Kategorie: | Stappenteller |
Modell: | Walking style X HJ-304-E Stappenteller |
Brauchst du Hilfe?
Wenn Sie Hilfe mit Omron Walking style X HJ-304-E Stappenteller benötigen, stellen Sie unten eine Frage und andere Benutzer werden Ihnen antworten
Bedienungsanleitung Stappenteller Omron
4 August 2024
3 August 2024
3 August 2024
3 August 2024
3 August 2024
3 August 2024
3 August 2024
3 August 2024
Bedienungsanleitung Stappenteller
- Stappenteller Crivit
- Stappenteller Domo
- Stappenteller Hama
- Stappenteller Trisa
- Stappenteller Cresta
- Stappenteller Irox
- Stappenteller TFA
- Stappenteller Pyle
- Stappenteller Homedics
- Stappenteller Silva
- Stappenteller Geonaute
- Stappenteller Tanita
- Stappenteller Timex
- Stappenteller Oregon Scientific
- Stappenteller Yamax
- Stappenteller BandeeFit
- Stappenteller BodySculpture
Neueste Bedienungsanleitung für -Kategorien-
15 September 2024
6 September 2024
3 September 2024
25 August 2024
24 August 2024
23 August 2024
22 August 2024
21 August 2024
19 August 2024
19 August 2024