Salter 9106 body analyser Bedienungsanleitung
Salter
Persönliche Waage
9106 body analyser
Lesen Sie kostenlos die đ deutsche Bedienungsanleitung fĂŒr Salter 9106 body analyser (41 Seiten) in der Kategorie Persönliche Waage. Dieser Bedienungsanleitung war fĂŒr 5 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet
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PĂSE-PERSONNE/ANALYSEUR CORPOREL
Mode dâemploi
Veuillez lire ce mode d'emploi avant d'utiliser ce produit pour la premiĂšre fois
KĂRPERANALYSE UND WAAGE
Bedienungsanleitung
Bitte lesen Sie sich diese Bedienungsanleitung durch, ehe Sie das Produkt zum ersten Mal verwenden
BĂSCULA Y ANALIZADOR CORPORAL
Instrucciones de Empleo
Lea este manual de instrucciones antes de utilizar el producto por primera vez
ANALIZZATORE CORPOREO E BILANCIA
Istruzioni per lâuso
Leggere questo manuale di istruzioni prima di usare il prodotto per la prima volta
BALANĂA DE ANĂLISE CORPORAL
InstruçÔes de Utilização
Por favor leia o manual de instruçÔes antes de utilizar o aparelho pela primeira vez
FLERFUNKSJONSVEKT MED KROPPSANALYSE
Bruksanvisning
Les denne instruksjonshÄndboken fÞr du bruker produktet fÞrste gang
BODY ANALYSER &WEEGSCHAAL
Gebruiksaanwijzing
Lees deze handleiding voordat u het product voor de eerste keer gebruikt
HENKILĂANALYYSIVAAKA
KÀyttöohje
Lue seuraavat kÀyttöohjeet ennen laitteen ensimmÀistÀ kÀyttökertaa
VĂ
G OCH KROPPSANALYSATOR
Bruksanvisning
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KROPSANALYSATOR OG VĂGT
Brugsanvisning
LĂŠs venligst denne brugsanvisning, inden du tager produktet i brug
Body Analyser & Scale
please read this instruction manual before
using the product for the first time
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This Salter Scale uses BIA (Bio Impedance Analysis) technology which passes a tiny electrical impulse
through the body to determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly
safe. Contact with the body is made via stainless steel pads on the platform of the scale.
This method simultaneously calculates your personal weight, body fat, total body water, bone mass and
muscle mass, giving you a more accurate reading of your overall health and fitness.
This scale stores the personal data of up to 10 users.As well as being an analyser scale, this scale can
be used as a conventional scale.
HOW DOES THIS SALTER SCALE WORK?
The human body is made up of, amongst other things, a percentage of fat.This is vital for a healthy,
functioning body - it cushions joints and protects vital organs, helps regulate body temperature, stores
vitamins and helps the body sustain itself when food is scarce. However, too much body fat or indeed
too little body fat can be damaging to your health. It is difficult to gauge how much body fat we have in
our bodies simply by looking at ourselves in the mirror.
This is why it is important to measure and monitor your body fat percentage. Body fat percentage
gives you a better measure of fitness than weight alone â the composition of your weight loss could
mean you are losing muscle mass rather than fat - you could still have a high percentage of fat even
when a scale indicates ânormal weightâ.
BODY FAT - WHAT DOES IT MEAN?
Body water is the single most important component of body weight. It represents over half of your
total weight and almost twothirds of your lean body mass (predominantly muscle).
Water performs a number of important roles in the body:
All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else, can only function
properly if they have enough water.Water also plays a vital part in regulating the bodyâs temperature
balance, particularly through perspiration.
The combination of your weight and fat measurement could appear to be ânormalâ but your body
hydration level could be insufficient for healthyliving.
BODY WATER - WHY MEASURE IT?
For those using Athlete Mode: Note that athletes may have a lower body fat range and a higher
body water range than shown below, depending on their type of sport or activity.
NORMAL HEALTHY RANGE OF BODY FAT & TOTAL BODY WATER PERCENTAGE
Fig. 2
According to the American College of Sports Medicine (ASCM), lean muscle mass may decrease by
nearly 50 percent between the ages of 20 and 90. If you donât do anything to replace that loss youâre
losing muscle and increasing fat. It is also important to know your muscle mass % during weight
reduction.At rest, the body burns approximately 110 additional calories for each kilo of muscle gained.
Some advantages of gaining muscle mass include:
âą Reversing the decline in strength, bone density and muscle mass that accompanies age
âą Maintenance of flexible joints
âą Guide weight reduction when combined with a healthy diet.
WHY SHOULD I KNOW MY MUSCLE MASS?
Body water measurement results are influenced by the proportion of body fat and muscle. If the
proportion of body fat is high, or the proportion of muscle is low then the body water results will
tend to be low.
It is important to remember that measurements such as body weight, body fat and body water are
tools for you to use as part of your healthy lifestyle.As short term fluctuations are normal, we
suggest you chart your progress over time, rather than focus on a single days reading.
This product is for domestic use only.
Professional medical guidance should always be sought before embarking on diet and
exercise programmes.
This Salter Scale is calibrated for adult use (age 16+ years).
PREGNANT WOMEN SHOULD ONLY USE THE WEIGHT FUNCTION.
CAUTION: Do not use this product if you have a pacemaker or other medical device
fitted. If in doubt, consult your doctor.
Regular exercise and a balanced diet can help maintain healthy bones. Like muscle, bone is a living
tissue that can respond to exercise by becoming stronger. For most people, bone mass peaks during
their thirties.After that time, we can begin to lose bone. Regular exercise can help prevent that loss.
BONE MASS - WHY MEASURE IT?
Calcium and vitamin D contribute to healthy bones. Good sources of these are dairy products, green
leafy vegetables and fish.
The bone mass readings given by this product are an estimation of the amount of bone in your body.
Those with osteoporosis or low bone densities may not get accurate estimations. If you have
concerns regarding your bones you should always consult your doctor.
FEMALEMALE
AGE BODY FAT BODY WATER
18-29 8-19% 60%
30-39 11-21%
40-49 13-23% 55%
50-59 15-25%
60-69 17-27% 50%
AGE BODY FAT BODY WATER
18-29 20-30% 50%
30-39 22-32%
40-49 24-34% 47%
50-59 26-36%
60-69 28-38% 45%
LOW BODY FAT %
HEALTHY BODY FAT %
HIGH BODY FAT %
BELOW NORMAL NORMAL & ABOVE
BODY WATER % BODY WATER %
Fitness program recommended,
ensuresufficient water intake
Weight and body fat OK but
insufficient water intake
Change of diet required, ensure
sufficient water intake
Fitness program recommended
Ideal balance body fat, muscle mass
and weight
Change of diet required
Fig 1
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DISPLAY GUIDE / FUNCTION KEYS
DISPLAY: FUNCTION KEYS:
a) Press the SET button to activate the set-up procedure.
b) Within 3 seconds, select a user number (located top left
of the display) by pressing the âČor âŒbuttons. Press
the SET button to confirm your selection.
c) The male or female symbol will flash. Note that if
is displayed then Athlete Mode has been selected.
Press âČbutton until the correct gender symbol is
flashing (with or without Althete mode as desired),
then press the SET button.
Athlete Mode: An athlete is defined as a person who
is involved in intense physical activity of approximately
12 hours per week and who has a resting heart rate of
approximately 60 beats per minute or less.
d) The height display will flash.
Press âČor âŒas necessary to set your height,
then press the SET button.
e) The age display will flash.
Press âČor âŒas necessary to set your age,
then press the SET button.
f) The displaywill show â-----âthen zerobefore
switching off. The memory is then set.
g) Repeat procedure for a second user, or to change
user details.
Note: To update or overwrite the memorised data, follow
the same procedure, making changes as required.
PERSONAL DATA ENTRY
How exactly is my body fat and water being measured?
This Salter Scale uses a measurement method known as Bioelectrical Impedance Analysis (BIA).A
minute current is sent through your body, via your feet and legs.This current flows easily through the
lean muscular tissue, which has a high fluid content, but not easily through fat.Therefore, by measuring
your bodyâs impedance (i.e. its resistance to the current), the quantity of muscle can be determined.
From this, the quantity of fat and water can then be estimated.
What is the value of the current passing through me when the measurement is taken?
Is it safe?
The current is less than 1mA, which is tiny and perfectly safe.You will not be able to feel it. Please
note however, that this device should not be used by anyone with an internal electronic medical
device, such as a pacemaker, as a precaution against disruption to that device.
If I measure my body fat and water at different times during the day, it can vary quite
considerably.Which value is correct?
Your body fat percentage reading varies with body water content, and the latter changes throughout
the course of the day.There is no right or wrong time of the day to take a reading, but aim to take
measurements at a regular time when you consider your body to be normally hydrated.Avoid taking
readings after having a bath or sauna, following intensive exercise, or within 1-2 hours of drinking in
quantity or eating a meal.
My friend has a Body Fat Analyser made by another manufacturer.When I used it I found that
Igot a different body fat reading to that on my Salter Scale.Why is this?
Different Body Fat Analysers take measurements around different parts of the body and use different
mathematic algorithms to calculate the percentage of body fat.The best advice is to not make
comparisons from one device to another, but to use the same device each time to monitor any change.
Howdo I interpret mybody fat and water percentage readings?
Please refer to the Body Fat and Water tables included with the product.They will guide you as to
whether your body fat and water reading falls into a healthy category (relative to your age and sex).
What should I do if mybody fat reading is very âhigh?
Asensible diet, fluid intake and exercise program can reduce your body fat percentage. Professional
medical guidance should always be sought before embarking on such a program.
Why are the body fat percentage ranges for men and women so different?
Women naturally carry a higher percentage of fat than men, because the make-up of the body is
different being geared towards pregnancy, breastfeeding etc.
What should I do if mywater percentagereading is âlowâ?
Ensure that you are regularly taking sufficient water and work towards moving your fat percentage
into the healthy range.
How do I use my Salter Scale whilst pregnant?
During pregnancy a womanâs body composition changes considerably in order to support the
developing child. Under these circumstances, body fat percentage readings could be inaccurate and
misleading. PREGNANT WOMEN SHOULD THEREFORE ONLY USE THE WEIGHT FUNCTION.
Why is this Salter Scale unsuitable for children?
The body composition of children requires different mathematic algorithms for the body fat calculation.
QUESTIONS AND ANSWERS
Produktspezifikationen
| Marke: | Salter |
| Kategorie: | Persönliche Waage |
| Modell: | 9106 body analyser |
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