StarTrac 7090 Series - Spinner NXT Bedienungsanleitung

StarTrac Heimtrainer 7090 Series - Spinner NXT

Lesen Sie kostenlos die 📖 deutsche Bedienungsanleitung für StarTrac 7090 Series - Spinner NXT (30 Seiten) in der Kategorie Heimtrainer. Dieser Bedienungsanleitung war für 18 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet

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Spinner

Pro

Spinner

Elite

Spinner

NXT

STAR TRAC

14410 MYFORD ROAD,

IRVINE, CA 92606 USA

TAR

RAC

ITNESS™

PINNER

IKES

SER'S MANUAL

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Introduction …………………………………………………………………………………………



Safety Instructions ………………………………………………………………………………



Spinner

NXT/Elite/Pro/V Assembly and Setup ………………………………………………

5-14



Spinner

V Assembly and Setup …………………………………………………………….. 5-7



Spinner

NXT Assembly and Setup …………………………………………………………. 8-11



Spinner

Elite / Pro Assembly and Setup …………………………………………………….

12-14



Testing the Bike …………………………………………………………………………………….



Instructions for Use ………………………………………………………………………………..

16-19



Seat Adjustments ……………………………………………………………………………...

16-17



Handlebar Adjustments ………………………………………………………………………. 18



Pedal Strap Adjustment ………………………………………………………………………. 18



Resistance Control …………………………………………………………………………… 19



Smart Release™ System ……………………………………………………………………...



Training Information ……………………………………………………………………………….



User Information ……………………………………………………………………………………

21-25

Bike Setup ……………………………………………………………………………………. 21

Hand Positions ……………………………………………………………………………….. 22

Riding Positions ……………………………………………………………………………… 22

Stretching …………………………………………………………………………………….. 23-24

Heart Rate Guidelines ………………………………………………………………………...

Maintenance …………………………………………………………………………………………

26-30



Moving and Leveling ………………………………………………………………………… 26



Preventive Maintenance ……………………………………………………………………… 26-27



Adjustments ………………………………………………………………………………….. 28-29



Parts Replacement ……………………………………………………………………………. 30



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This manual will acquaint you with the assembly, operation and maintenance of your Spinner

indoor cycling bike.

This manual provides information and instructions for the following Spinner

indoor cycling bike models:

•

7060 Series - Spinner

® V

manufactured by STAR TRAC®

• 7070 Series - Spinner

Pro manufactured by STAR TRAC®

• 7080 Series - Spinner

Elite manufactured by STAR TRAC®

• 7090 Series - Spinner

NXT manufactured by STAR TRAC®

Be sure to read and follow the information and instructions for your specific model before assembly, using or servicing your indoor cycling bike.

WARNING

Your Spinner

indoor cycling bike is designed for aerobic exercise. Please check with your physician before beginning any exercise program.

Do not push yourself to excess. Stop if you feel faint, dizzy or exhausted. Use common sense when exercising on the bike.

STAR TRAC® is a registered trademark of STAR TRAC® .

Spin

, Spinner

, Spinning

and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc.

Smart Release™ is a registered trademark of Nautilus, Inc.

SPD is a registered trademark of Shimano American Corporation.

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INSTRUCTIONS

The following fitness safeguards and operating precautions are directed to purchasers and users of Spinner

indoor cycling bikes. Club

Managers should ensure that members and fitness staff are trained to follow these same instructions. Failure to follow these safeguards

may result in injury or serious health risk.

 Ensure that adjustment knobs (seat height, seat fore-and-aft, and handlebar) are properly secured and do not interfere with range of motion

during exercise.

 Children under the age of 16 should not ride the Spinner bike. The bike mechanism and ergonomics are designed for adult use only.

 Do not insert any object, hands or feet into any openings, or expose hands, arms or feet to the drive mechanism or other potentially moving

part of the bike.

 The maximum weight for individuals riding the Spinner bike should not exceed 350 pounds (159 kilograms).

 Spinner bikes have a weighted flywheel and a fixed gear. This means that in order to stop, you must gradually slow your pedal strokes rather

than stopping abruptly. If you do need to stop immediately, push down on the resistance knob. Do not dismount the bike or remove your feet

from the pedals until both the pedals and the flywheel have stopped completely. Failure to comply may lead to loss of control and serious

injury.

 After exercising, turn the resistance knob to increase resistance so the pedals will not rotate freely and potentially injure someone.

 If at any time you feel dizzy or have difficulty breathing, gradually stop pedaling and carefully dismount the bike.

 Listen to your body, ride at your own pace and set your bike’s resistance at the level that feels right for you.

 Keep children and pets away from the bike whenever it's in use.

 Never turn the pedal crank arms by hand. Stay hydrated. Drink water throughout your ride as needed.

 Always keep some resistance on the flywheel.

 Stay in control by executing all core movements and hand positions at a slow pace before attempting to increase your speed. Do not attempt

to ride the bike in a standing position at a high RPM until you have practiced at slower speeds.

 Focus on form, posture and making smooth transitions between movements.

 Do not use the bike without proper footwear. Never operate the bike with bare feet.

 Never remove your feet from the pedals while still in motion. Prevent your feet from coming out of the toe clip or shoe cage by keeping shoe

laces tucked in and foot straps pulled snug around your shoe. If your foot does become disengaged, push down on the resistance knob to stop

the flywheel’s motion.

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ASSEMBLY AND SETUP

SPINNER

V ASSEMBLY AND SETUP

Use the following procedures to unpack and assemble your

SPINNER

UNPACKING

Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top of the carton and fold back all four

flaps. Carefully tilt the box forward so that the box may be lifted to expose the bike. Remove all parts from the shipping carton

and foam inserts, and verify that the following parts are included in your shipment:

V-bike Parts List

Description Qty. Description Qty.

Main Frame Assembly (not shown) 1 Tension Handles w/Washers 2

Handlebar 1 Tension Handles w/o Washers 2

Seat 1 Water Bottle Brackets 2

Handlebar Post 1 8mm x 70mm (long) w/Washer and Nuts 2

Seat Post 1 8mm x 60mm (short) w/o Washer and Nuts 2

Back Leg 1 Allen Wrenches, Metric 2

Front Leg 1 Multi-Purpose Wrench 1

Leveling Adjusters (pre-installed) 4

Pedals (set of two) 1

Spare Parts Kit

(includes brake pad and pedal straps)

Spare Parts Kit- Save the box of spare parts in a safe place so you have service parts when needed in the future.

Take time now to enter your Spinner

serial number in the space below (serial number is located on the bottom cross

member). If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503-

1221; have your serial number ready.

Serial No._____________________________________________

NOTE: If you are missing any of the parts listed above, inspect the packing material and the box for items that may have been overlooked.

If parts are missing, or if you have any product questions, please call Star Trac’s Service Department at (800) 503-1221, please have your Spinner’s

serial number ready.

CAUTION: Damage to the bike during assembly is not covered as part of the limited Star Trac® warranty. Take care not to drop or lean the bike on

the handle bar pop-pin. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly.

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ASSEMBLY

1. Install the Back Leg

Place the back leg in position at the rear

of the bike, aligning the two holes in the

leg with the mating holes in the frame

bracket.

Insert two 8mm x 70mm bolts through

the frame bracket and back leg, and

install a flat washer and nut on each

bolt. Using the #5 Allen Wrench and

Multi-Purpose Wrench, tighten the nuts

securely.

Step 1

2. Installing the Front Leg

Place the front leg in position at the

front of the bike, with the casters facing

forward, aligning the two holes in

the leg with the mating holes in the

frame bracket.

Insert the two 8mm x 60mm bolts

through the frame bracket and front

leg, and install a flat washer and nut

on each bolt. Using the #5 Allen

Wrench and Multi-Purpose Wrench,

tighten the nuts securely.

Step 2

3. Install the Pedals

Install the pedals on the pedal cranks

using the Multi-Purpose Wrench. The

closed end of the pedal cage must point

forward, toward the front of the bike.

NOTE: Turn the left pedal spindle

counterclockwise when threading into

the crank arm; turn the right pedal

spindle clockwise when threading into

the crank arm.

Step 3

4. Install the Seat

Insert the seat post into the frame

assembly and secure in place using a

tension handle.

Position the seat on top of the seat post

and secure in place using a tension

handle and washer.

NOTE: Tighten the tension handles

firmly.

Step 4A Step 4B

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5. Install the Handlebar

Insert the handlebar post into the

frame assembly and secure in place

using a tension handle.

Position the handlebar on top of the

handlebar post and secure in place

using a tension handle and washer.

NOTE: Tighten the tension handles

firmly.

Step 5A Step5B

6. Install the Water Bottle

Holders

Using the Allen Wrench, remove the

two screws from the right side fork of

the frame assembly. Position a water

bottle holder in place against the

frame assembly, and re-install the two

screws to secure.

Repeat to install the left-side water

bottle holder.

Step 6

You have now completed the assembly of your SPINNER

!Attention!

Crank bolt must be re-torqued after the first 10 hours of use. Refer to Preventive Maintenance section of this manual.

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SPINNER

ELITE / PRO ASSEMBLY AND SETUP

Use the following procedures to unpack and assemble your

SPINNER

ELITE / PRO.

UNPACKING

Prepare the area that you will be unpacking and assembling the bike to be free from debris that may cause damage. Observe all safety precautions and

care while unpacking and assembling the bike. Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top of the

carton and fold back all four flaps. Carefully tilt the box forward so that the box may be lifted to expose the bike. Remove all parts from the shipping

carton and foam inserts, and verify that the following parts are included in your shipment:

Elite / Pro Parts List

Description Qty. Description Qty.

Main Frame Assembly 1 Pop-Pins (pre-installed) 3

Handlebar with Water Bottle Cage 1 M10x1.5, 55mm Flat Head Screw 4

Seat Slider Assembly, w/ Saddle 1 M10x1.5 Nut 4

Seat Post 1 10mm Washer, Flat 4

Rear Leg Assembly 1 Wrench Hex, 5mm 1

Front Leg Assembly w/ Transport Wheels 1 Wrench Hex, 4mm 1

Pedals (set of two) 1 Multi Wrench 1

Spare Parts Kit

(includes brake pad and pedal straps)

Spare Parts Kit- Save the box of spare parts in a safe place so you have service parts when needed in the future.

Take time now to enter your Spinner

ELITE / PRO

serial number in the space below (serial number is located on the bottom cross

member). If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503- 1221; have your serial

number ready.

Serial No._____________________________________________

NOTE: If you are missing any of the parts listed above, inspect the packing material and the box for items that may have been overlooked.

If parts are missing, or if you have any product questions, please call Star Trac’s Service Department at (800) 503-1221, please have your Spinner’s

serial number ready.

CAUTION: Damage to the bike during assembly is not covered as part of the limited Star Trac® warranty. Take care not to drop or lean the bike on

the handle bar pop-pin. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly.