Oregon Scientific SE302 Bedienungsanleitung

Oregon Scientific Sportuhr SE302

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Heart Rate Monitor with Speed and

Distance

MODEL: SE302

USER MANUAL

INTRODUCTION

Thank you for selecting the Heart Rate Monitor as your

sports ﬁtness product of choice.

IMPORTANT This product is for sport purposes only and

it is not meant to replace any medical advice. This manual

contains important safety and care information, and provides

step-by-step instructions for using this product. Read the

manual thoroughly, and keep it in a safe place in case you

need to refer to it later.

TRAINING INFORMATION

HOW THE HEART RATE MONITOR HELPS YOU

A heart rate monitor is the most important tool in

cardiovascular health and an ideal training partner. It enables

you to see and monitor results. This helps you assess your

past performance, maximize your workout and adapt your

future exercise program to achieve your desired goals in a

safer and more effective way.

When you exercise, the chest belt picks up your heartbeat

and sends it to the watch. Now you can view your heart rate

and start monitoring your performance based on your heart

rate readings. As you get ﬁtter, your heart will need to do

less work and the speed of your heartbeat will decrease. The

reason for this is as follows:

• Your heart pumps blood to your lungs to obtain oxygen.

Then, the oxygen rich blood will travel to your muscles.

The oxygen is used as fuel and the blood leaves the

muscles and returns to the lungs to begin the process

again. As you get ﬁt, your heart is able to pump more

blood with every beat. As a result, your heart doesn’t

have to beat as often to get the necessary oxygen to

your muscles.

TRAINING TIPS

To gain maximum beneﬁt from your training program and to

ensure that you exercise safely, please observe the following

guidelines:

• Start with a well-deﬁned training goal, such as to lose

weight, keep ﬁt, improve health or compete in a sporting

event.

• Select a training activity you enjoy and vary your training

activities to exercise different muscle groups.

• Start slowly, and then gradually step up your workout

as you become ﬁtter. Exercise regularly. To maintain a

healthy cardio-vascular system, 20-30 minutes three

times a week is recommended.

• Always allow at least ﬁve minutes before and after

exercising for warm-up and cool-down.

• Measure your pulse after training. Then repeat the

procedure again after three minutes. If it does not return

to its normal resting rate, you may have trained too

hard.

• Always check with your doctor before starting a vigorous

training program.

PRODUCT OVERVIEW

WATCH

1. LCD screen

2. : Display training records; decrease setting MEM / -

value

3. : Switch to another display Mode; press and hold MODE

to search signal

4. : Start / stop timer; increase setting value ST / SP / +

5. : Turn on backlight for 3 seconds; lock / /

unlock the keypad

6. : Enter setting mode; conﬁrm setting; display SET

different information during training or memory mode;

reset timer / stopwatch

LCD

1. Area 1

2. Area 2

3. Area 3

4. Area 4

Area 1

1 5

1. WARM : Warm-up timer is shown or running

2. : Recovery timer is shown or runningREST

3. : SMART TRAINING PROGRAM is shown or TIMER

running

4. : Total exercise time is displayedTTL

5. : Stopwatch is shown or running

6. Key tone is enabled

7. Backlight is enabled

Area 2

1. / : Hour / minute / second separators

2. Stopwatch or exercise time

3. : Number of calories KCAL

4. : Alarm is enabled

5. Unit of speed / distance

Area 3

1. : Percentage of fat burned% fat

2. : Icon animated when a speed reading

is being taken

3. / : Flashes when heart rate is out of zone

4. Displays information

5. : Height shown in centimeters cm

6. Kg / lb: Unit of weight

7. / : Height shown in feet / inches

8. : Repeat function is activated

9. Number of times repeated

10. AM / PM icon

Area 4

1 5

1. / : pace display

2. : Flash when speed is out of zone

3. Avg : Average heart rate / average speed / average

pace is displayed

4. Max : Maximum value of speed and distance is

displayed

5. Unit of speed

6. : Heart rate is above or below limit; audio heart rate

alert is activated

7. : Flashes when a signal has been found

8. : Flashes when auto-searching heart rate signal

9. : Battery status

10. : Keypad lock is enabled

GETTING STARTED

UNPACKING THE WATCH

In this box, you will ﬁnd:

• Watch

• Heart rate chest belt

• Adjustable elastic belt

• Bike mount

• 2 x CR2032 lithium batteries (already installed)

To turn on the watch (ﬁrst time use only):

Press any key for 2 seconds to activate the LCD.

NOTE To ensure accuracy, calibrate the watch before ﬁrst

use (see Calibration section for more information).

WEARING THE CHEST BELT AND WATCH

CHEST BELT

The heart rate chest belt is used to count your heartbeat and

transmit the data to the watch.

To wear the chest belt:

• Wet the conductive

pads on the underside

of the chest belt with a

few drops of water or a

conductive gel to ensure

solid contact.

• Strap the heart rate chest

belt across your chest.

To ensure an accurate

heart rate signal, adjust

the strap until the belt

sits snugly below your

pectoral muscles.

TIPS

• The position of the chest belt affects its performance.

Move the chest belt along the strap so that it falls above

your heart.

• Avoid areas with dense chest hair.

• In dry, cold climates, it may take several minutes for the

chest belt to function steadily. This is normal and should

improve with several minutes of exercise.

• To maintain the best performance of your chest belt,

please handle it with care according to the following:

- Do not wrap the chest belt in a wet towel nor with

other wet materials.

- Do not store the chest belt in a hot (about 50°C) and

humid (about 90%) environment.

- Do not place or wash the chest belt under running

water, instead clean it with a wet cloth.

- Do not place the conductive rubber face down on a

metal table or surface.

- Properly dry the chest belt immediately after use.

WATCH

You can wear the receiver on your wrist or strap it to a bike

or exercise machine as shown below.

TRANSMISSION SIGNAL

The chest belt and watch have a maximum transmission

range of about 62.5 centimeters (25 inches). They are

equipped with the latest digital coding system to reduce

signal interference from the environment and for more

accurate readings.

NOTE Whenever the watch is searching for the chest

belt signal (manual or automatic search), make sure that

the chest belt is no further than 10 cm (4 inches) from the

watch.

ICON DESCRIPTION

The outer heart ﬂashes

Searching for a

signal

The inner heart ﬂashes

A signal has been

found

No signal has

been found

NOTE If the watch is kept idle without receiving a signal

from the chest belt for 5 minutes, the heart rate and speed

functions will be turned off.

IMPORTANT If the heart rate icon does not appear on the

display or is not ﬂashing because no signal has been found,

force a signal search. See “Signal Search” section for how

to do this.

In the event that you experience a weak signal or your signal

is disrupted by interference in the environment, follow the

instructions below to identify and resolve the situation.

1. The signal is weak – the watch will only show “0”:

• Shorten the distance between the heart rate chest

belt and watch.

• Re-adjust the position of the heart rate chest belt.

• Check the batteries. If they are low or exhausted,

the range may be less.

• Force a signal search (see “Signal Search”

section).

2. Interference from another person’s heart rate monitor

– their heart rate readings appear on your watch, or the

watch shows “0”:

• Take the chest belt off for 12 seconds to

automatically change your User ID. (The watch has

4 User ID’s. When the watch receives the chest belt

signal, it will tell you which User ID it has selected.

Only products with a digital coding system have

User ID capability.)

NOTE The heart rate readings may interfere with other

users if the distance is less than 84 cm (33 inches).

3. The signal is jammed – the heart rate reading on your

watch is ﬂashing:

• There is too much interference in the environment

for your heart rate monitor to function. Move to an

area where the heart rate reading stops ﬂashing.

WARNING Signal interference in the environment can

be due to electromagnetic disturbances. These may occur

near high voltage power lines, trafﬁc lights, overhead lines

of electric railways, electric bus lines or trams, televisions,

car motors, bike computers, some motor driven exercise

equipment, cellular phones or when you walk through electric

security gates. Under interference, the heart rate and speed

readings may become unstable and inaccurate.

SIGNAL SEARCH

To force a signal search:

1. Press MODE to enter TRAIN or CHRONO Mode.

2. Press and hold MODE for 2 seconds. The signal-

searching icon with the outside ﬂashing will appear to

conﬁrm a signal search is taking place. Whenever the

watch is searching for the chest belt signal, make sure

that the chest belt is no further than 10 cm (4 inches)

from the watch.

The signal search will take approximately 10 seconds. If

after 10 seconds the heart icon is not ﬂashing, then your

signal search has been unsuccessful and you need to force

another signal search. See the table in the “Transmission

Signal” section for more signal status information.

SETTING THE KEYPAD TONE / LIGHT MODE

You can set the watch to have the:

• Keypad “Beep” tone ON or OFF.

• Light Mode ON or OFF (see “Activating the Backlight”

section).

To set these features:

1. Press MODE to enter TIME Mode.

2. Press SET until you reach the feature you wish to

change.

3. Press ST / SP / + or - to change the setting.MEM /

4. Press SET to conﬁrm the setting and move on to the

next one.

ACTIVATING THE BACKLIGHT

To activate when the Light Mode is set to OFF:

Press to turn on the backlight for 3 seconds. Press any

other key whilst the light is on and it will extend the light time

by another 3 seconds.

To activate when the Light Mode is set to ON:

Press any key to turn ON or extend the backlight for 3

seconds.

To help conserve power the Light Mode ON setting will

automatically switch to OFF after 2 hours.

NOTE The backlight does not work when the low battery

icon is shown and will return to normal once the battery is

replaced.

ACTIVATING THE KEYPAD LOCK

To turn the keypad lock ON or OFF:

• Press and hold . appears on the display

when the keypad lock is on.

SWITCHING BETWEEN OPERATION MODES

Press to switch between the 4 operation modes:MODE

• TIME: Real-time clock and Alarm

• TRAIN: Warm-up timer / Exercise timer / Rest (recovery)

timer

• CHRONO: Stopwatch

• USER: Exercise and User proﬁle.

The modes are described in the sections that follow.

NOTE You can run the SMART TRAINING PROGRAM or

stopwatch in the background as you access other modes.

The icon for the mode that is running will ﬂash until you

switch back to that mode.

CLOCK

To set real-time clock:

1. Press MODE to switch to TIME mode.

2. Press and hold until the ﬁrst setting ﬂashes.SET

3. Press ST / SP / + or MEM / - to change the 12 or 24 hour

clock format setting. Hold down for fast advancement.

Press to conﬁrm the setting and move on to the SET

next one.

4. Repeat step 3 to change other settings: Hour / Minute /

Year / DD:MM or MM:DD date format / Month / Day.

NOTE The clock is programmed with a 50-year auto-

calendar, which means you do not need to reset the days of

the week and dates each month.

ALARM

The alarm can be set to activate daily (Mon-Sun), on

weekdays (Mon-Fri) or on the weekend (Sat-Sun).

To set alarm:

1. Press to enter TIME mode.MODE

2. Press to select alarm.SET

3. Press and hold until the ﬁrst setting is ﬂashing to SET

enter the setting mode for the alarm.

4. Press ST / SP / + MEM / - or to change the Daily,

Weekday or Weekend setting. Hold down for fast

advancement. Press to conﬁrm the setting and SET

move on to the next one.

5. Repeat step 4 to change other settings: Hour / Minute.

6. The alarm will automatically be activated once you have

ﬁnished setting the alarm time.

To activate / deactivate the alarm:

1. Press MODE to enter TIME Mode.

2. Press SET to select alarm.

3. Press or to activate or deactivate ST / SP / + MEM / -

the alarm. The alarm icon displays when the alarm is

activated.

To turn the alarm sound off:

Press any key to turn the alarm sound off. The alarm will

automatically reset itself unless you deactivate it.

USER PROFILE

To access the full beneﬁts of the heart rate monitor set up

your user proﬁle before you exercise. This will automatically

generate a ﬁtness index and body mass index. These

calculations along with the calorie and % fat burned will help

you track your progress over time.

To set user proﬁle:

1. Press to enter User Proﬁle.MODE

2. If this screen appears, press to enter the User SET

Proﬁle.

3. Press and hold until the ﬁrst setting ﬂashes.SET

4. Press or to change the Male or ST / SP / + MEM / -

Female setting. Hold to speed through the options.

Press to conﬁrm the setting and move on to the SET

next one.

5. Repeat step 4 to change other settings: Year of Birth /

Month of Birth / Day of Birth / Weight - lbs or Kg option /

Weight / Height - feet / inch or centimeter option / Height

/ Activity Level - Little, Hobby or Athlete.

Once you complete your user proﬁle, a ﬁtness index and

body mass index is automatically calculated and displayed

for you. Refer to the “About the Fitness / Body Mass Index”

section for further information.

NOTE You can display and adjust your user proﬁle at any

time.

NOTE You must set up your user proﬁle to use the calorie

count and % fat burned features.

ACTIVITY LEVEL

The activity level is based on your own self-assessment of

the amount of exercise you regularly perform.

ACTIVITY LEVEL DESCRIPTION

LITTLE

Low – You do not usually

participate in programmed

recreation sports or exercise

HOBBY

Medium – You are engaged in

modest physical activity (such as

golﬁng, horseback riding, table

tennis calisthenics, bowling, weight

lifting or gymnastics) 2-3 times a

week, totaling 1 hour per week.

ATHLETE

High – You actively and regularly

participate in heavy physical

exercise (such as running, jogging,

swimming, cycling, or skipping

rope) or engage in vigorous aerobic

exercise (such as tennis basketball

or handball).

EXERCISE PROFILE

To use the SMART TRAINING PROGRAM you need to set

the exercise proﬁle.

Different activities exercise the body in different ways

and help you to achieve a variety of ﬁtness goals. To

accommodate this, the exercise proﬁle can be set to suit

different exercise activities. For example, if you are running,

your exercise proﬁle settings are likely to differ from those

you would use when undertaking a weight training activity.

Also, the time you require to warm-up and complete an

exercise will vary. That is why you can change the warm-up

and exercise countdown time to suit you.

To set exercise proﬁle:

1. Press MODE to enter USER Mode

2. Press to enter Exercise Proﬁle.SET

3. Press and hold until the ﬁrst setting ﬂashes. The SET

display will change to “WALK”, “JOG” or “RUN” after a

while.

4. Press or / - to change the walk / jog ST / SP / + MEM

/ run setting. Hold to speed through the options. Press

SET to conﬁrm the setting and move on to the next

one.

5. Repeat step 4 to change other settings:

• Lower Limit Heart Rate

• Upper Limit Heart Rate

• Heart Rate Alert ON or OFF

• Repeat Exercise Timer ON or OFF

• Exercise Timer or Distance / Distance (if Distance is

chosen)

• Exercise Timer Hour (if Timer is chosen)

• Exercise Timer Minute (if Timer is chosen)

• Warm-Up Timer (set to 5, 10, 15 mins to activate or

0 to deactivate timer)

• Rest (Recovery) Timer ON or OFF

NOTE Once you have set your user proﬁle and target activity

your lower and upper heart rate limit will be set automatically.

However, If the automatic settings don’t suit you, you can

manually change them. If you change the target activity, they

will automatically be updated.

TARGET ACTIVITY

There are 3 target activity levels:

TARGET ACTIVITY MHR% DESCRIPTION

WALK Health

Maintenance 65-78%

This is the lowest

training intensity

level. It is good

for beginners and

those who want to

strengthen their

cardiovascular

systems.

JOG Aerobic

Exercise 65-85%

Increases strength

and endurance. It

works within the

body’s oxygen intake

capability, burns more

calories, and can be

maintained for a long

period of time.

RUN Anaerobic

Exercise 78-90%

Generates speed

and power. It works

at or above the

body’s oxygen intake

capability, builds

muscle and cannot

be maintained for a

long period of time.

MAXIMUM / LOWER / UPPER HEART RATE LIMIT

Before you begin any exercise program and to achieve

maximum health beneﬁts from your workout, it is important

to know your:

• Maximum heart rate (MHR)

• Lower heart rate limit

• Upper heart rate limit

To manually calculate your own heart rate limits, follow the

instructions below:

MHR LOWER LIMIT UPPER LIMIT

MHR = 220

– age

MHR x lower

target activity %.

E.g. Target

activity is WALK

Lower Limit =

MHR x 65%

MHR x upper target

activity %.

E.g. Target activity is

WALK Upper Limit =

MHR x 78%

HEART RATE ALERT

You can set the heart rate alert in the exercise proﬁle to the

following settings:

ICON DESCRIPTION

Heart rate sound is OFF

Heart rate sound alert is ON

• 1 beep means you have gone

below your lower zone limit

• 2 beeps means you have gone

above your upper zone limit

When the heart rate alert is activated, a ﬂashing down or up

arrow will appear on the display to show which heart rate

limit you have surpassed.

CALIBRATION AND SPEED

CALIBRATION

Before using the speed and distance function, you need to

calibrate for both running and walking. You do this by entering

a pre-set distance and using the watch to determine a rough

estimate of your speed (for both running and walking). This

is called the real calibration.

To set real calibration:

1. Make sure the transmission between the watch and

chest belt is well connected.

2. Press MODE to enter TRAIN mode.

3. Press and hold SET to enter setting mode.

4. Press or ST / SP / + MEM / - to select calibration (CALI)

and press to conﬁrm. SET

5. Press ST / SP / + or MEM / - to select walking or running.

You must do both walking and running separately. The

watch can automatically distinguish if you are walking or

running.

6. Press or to select the distance you ST / SP / + MEM / -

will walk / run and (400 meters is suggested) and press

SET to conﬁrm.

7. Press ST / SP / + to start calibration and then

immediately

start walking or running.

8. Once you have completed the distance set, press ST /

SP / + to end calibration. It is very important to end the

calibration by pressing to ensure accurate ST / SP / +

operation of the heart rate monitor.

9. The watch can detect whether the calibration has been

accurate or not. If calibration has failed you can redo it

by pressing SET and repeating steps 8 and 9, or cancel

by pressing . ST / SP / +

10. Repeat again so that both walk and run are calibrated.

IMPORTANT If an in-progress calibration is interrupted,

you must restart and complete calibration before using the

unit again.

TIPS

• The speed and distance function is only for running or

walking, not for cycling or driving.

• When calibrating running, for a more accurate calibration

please run below 15km/h (or 3 steps per second).

• The watch will show the estimated distance completed

during calibration. If the ﬁnal estimate is 20% over or

under the set distance, we suggest recalibration.

• The calibration depends on the body’s walking or

• Distance,

current heart

rate and pace

VIEWING MEMORY RECORDS

To view memory:

1. The stopwatch must be stopped (press ST / SP / +).

2. Press to enter memory mode. Odometer will be MEM / -

displayed (to reset odometer, press and hold SET.)

3. Press to view each record.MEM / -

The records will appear in the following order:

• Total time and maximum

heart rate

• Total time and average heart

rate

• Total calories and % fat

burned

• In zone time: Time spent

without exceeding your upper

or lower heart rate limit

• Above zone time: Time spent

exceeding your upper heart

rate limit

• Below zone time: Time spent

exceeding your lower heart

rate limit

• Average speed and average

pace

• Distance and maximum

speed

ABOUT THE FITNESS / BODY MASS INDEX

FITNESS INDEX

Your watch will generate a ﬁtness index based on your aerobic

ﬁtness. This index is dependent and limited by the body’s

ability to deliver oxygen to the working muscles in training. It

is often measured by maximum oxygen uptake (VO2 Max),

which is deﬁned as the highest amount of oxygen that can be

utilized when exercising at an increasingly demanding level.

The lungs, heart, blood, circulatory system, and working

muscles are all factors in determining VO2 Max. The unit of

VO2 Max is ml/kg min.

The higher the index, the ﬁtter you are. See the tables below

for a rough guide to what your ﬁtness index means:

FITNESS INDEX FOR MEN FITNESS INDEX FOR WOME N

Fitness inde x Fitness index

403530

2037322722

Age

GOOD

AVERAGE

FA I

GOOD

AVERAGE

FAIR

BODY MASS INDEX

Your body mass index is a measurement of the relative

percentage of fat and muscle mass in the human body.

HEALTH

INDICATION

BMI

RANGE DESCRIPTION

Underweight Less than

18.5

Your body

weight is

currently lower

than average.

Work toward

healthy, regular

food intake and

exercise routine

to build up

your health to

recommended

levels.

Recommended 18.5 to

24.9

Your health

is at the

recommended

level. Maintain

a balanced diet

and exercise

to keep your

current level of

health.

Overweight 25.0 to

29.9

Your body

weight may be

above normal.

Increase your

exercise and

work out a diet

plan to lower

your risk for

serious illness.

Obese 30.0 or

greater

At this level, you

may be at risk for

heart disease,

high blood

pressure, and

other illnesses.

Consult with your

doctor to develop

a proper health

and ﬁtness plan.

NOTE The above BMI information is based on BMI

classiﬁcation from WHO 2004.

VIEWING FITNESS

Press to enter USER Mode. Then, press to MODE MEM / -

display your ﬁtness and body mass index.

NOTE If you have not completed your user proﬁle, these will

not display and “- -“ will show on the display.

AQUATIC AND OUTDOOR ACTIVITIES

The watch is water-resistant up to 50 meters. The chest

belt is splash proof, and should not be worn for underwater

activities, as the heart rate transmission cannot occur under

water. Refer to the table for proper guidelines.

RAIN

SPLASHES

ETC

SHOWERING

(WARM/COOL

WATER ONLY)

LIGHT

SWIMMING

/ SHALLOW

WATER

SHALLOW

DIVING /

SURFING/

WATER

SPORTS

SNORKELING

/ DEEP WATER

DIVING

Watch

50m /

165ft

OK OK OK NO NO

When using the watch for aquatic or outdoor sports activities,

observe the following guidelines:

• Do not press the keys under water or with wet ﬁngers.

• Rinse with water and mild soap after use.

• Do not use in hot water.

BATTERIES

Both the watch and heart rate chest belt use 1 x CR2032 3V

battery. Both are already installed. See the table below for

battery warnings.

LOW BATTERY ICON DESCRIPTION

The battery is too low to

run the backlight

The watch battery is low;

the backlight cannot be

used

The chest belt battery is

nearly too low to send a

signal to the watch

The batteries typically last one year. We highly recommend

that you contact the retailer or our customer service

department if you need to replace them.

To replace the watch battery:

1. Remove the watchstrap.

2. Undo the four screws and remove the back plate.

3. Using a thin blunt instrument, hook the release catch

and lift the clip.

4. Remove the old battery and slide the new battery into

the battery compartment with the + side upwards.

5. Replace the battery clip, back plate and screws. Then

re-attach the watchstrap.

To replace the chest belt battery:

1. Using a coin, twist the compartment lid counter-

clockwise until it clicks out of place.

2. Remove the old battery and insert the new battery with

the +side upwards.

3. Replace the battery compartment lid by twisting it

clockwise until it is ﬁrmly in place.

IMPORTANT

• Non-rechargeable and rechargeable batteries must be

disposed of properly. For this purpose, special containers

are provided for non-rechargeable and rechargeable

battery disposal at communal collection centers.

• Batteries are extremely dangerous when swallowed!

Therefore, keep batteries and small articles away

from children. If a battery has been swallowed seek

immediate medical advice.

• The batteries supplied must not be recharged,

reactivated by any other means, dismantled, put into ﬁre

or short-circuited.

SPECIFICATIONS

TYPE DESCRIPTION

CLOCK

Time format 12hr / 24 hr

Date format DD / MM or MM / DD

Year format 2001-2050 (auto-calendar)

Alarm Alarm with daily, weekday or

weekend settings

STOPWATCH

Stopwatch 99:59:59 (HH:MM:SS)

Resolution 1/100 sec (below 1 hour) / 1 sec

(over 1 hour)

SMART TRAINING PROGRAM

Warm-up timer Set to 5, 10, 15 or 0 mins

Exercise timer 99:59:59 (HH:MM:SS)

Maximum number of

exercise timer

By time: 99:59:59 (HH:MM:SS)

By distance: 0.1 to 99.99km OR

0.1 to 99.99mile

Rest timer 3 mins ﬁxed time

PERFORMANCE TRACKING

Heart Rate (HR) alarm Sound / Visual

HR measuring range 30-240 bpm (beats per minute)

Lower HR settable

range 30-220 bpm (beats per minute)

Upper HR settable

range 80-240 bpm (beats per minute)

Calories calculation 0-9,999 Kcal

% fat burned

calculation 0-99%

SPEED FUNCTIONS

Speed range 0 to 40.0 km/hr (0 to 24.8

mile/hr)

Distance 0 to 9999.99km (0 to 6211.17

miles)

Distance tolerance Best 10% (approximately)

Odometer 0 to 99999 km (0 to 62111 mile)

Pace 0 to 99’59” (MM’SS”) per km

or mile

Lower speed limit 0.1 to 39.9 km/hr or mile/hr

Upper speed limit 0.2 to 40 km/hr or mile/hr (Upper

= lower + 0.1 km/hr or mile/hr)

TRANSMISSION

Range 62.5cm (25 inches) – may

decrease with low battery

WATER RESISTANCE

Watch 30 meters (not actuating keys)

Chest belt Splash proof

OPERATING ENVIRONMENT

Operation temperature 5°C to 40°C (41°F to 104°F)

Storage temperature -20°C to 70°C (-4°F to 158°F)

POWER

Watch 1 x CR2032 3V lithium battery

Chest belt 1 x CR2032 3V lithium battery

PRECAUTIONS

To ensure you use your product correctly and safely, read

these warnings and the entire user manual before using the

product:

• Use a soft, slightly moistened cloth. Do not use abrasive

or corrosive cleaning agents, as these may cause

damage. Use lukewarm water and mild soap to clean

the watch thoroughly after each training session. Never

use the product in hot water or store it when wet.

• Damage to the product may occur if the keys are

pressed underwater.

• Hot steam may cause damage to the product. Do not

wear it in steaming shower, spa or hot tub.

• The product should be rinsed thoroughly with fresh

water after being in contact with salt water.

• Do not subject the product to excessive force, shock,

dust, temperature changes, or humidity. Never expose

the product to direct sunlight for extended periods. Such

treatment may result in malfunction.

• Do not bend or stretch the transmitter part of the chest

belt.

• Do not tamper with the internal components. Doing

so will terminate the product warranty and may cause

damage. The main unit contains no user-serviceable

parts.

• Do not scratch hard objects against the LCD display as

this may cause damage.

• Take precautions when handling all battery types.

• Remove the batteries whenever you are planning to

store the product for a long period of time.

• When replacing batteries, use new batteries as speciﬁed

in this user manual.

• The product is a precision instrument. Never attempt

to take this device apart. Contact the retailer or our

customer service department if the product requires

servicing.

• Do not touch the exposed electronic circuitry, as there is

a danger of electric shock.

• Check all major functions if the device has not been

used for a long time. Maintain regular internal testing

and cleaning of your device. Have your watch serviced

by an approved service center annually.

• When disposing of this product, ensure it is

collectedseparately for special treatment and not as

normal household waste.

• Due to printing limitations, the displays shown in this

manual may differ from the actual display.

• The contents of this manual may not be reproduced

without the permission of the manufacturer.

NOTE The technical speciﬁcations for this product and the

contents of the user manual are subject to change without

notice.

NOTE Features and accessories will not be available in all

countries. For more information, please contact your local

retailer.

ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientiﬁc.com) to learn more

about Oregon Scientiﬁc products.

If you’re in the US and would like to contact our Customer

Care department directly, please visit:

www2.oregonscientiﬁc.com/service/support.asp

For international inquiries, please visit:

www2.oregonscientiﬁc.com/about/international.asp.

running behavior, even the shoes you are wearing.

Therefore, when another person uses the watch, he/she

must recalibrate.

• It will take the watch about 12 seconds to return to “0”

once you’ve stopped walking or running.

UNIT FOR SPEED AND DISTANCE

To set unit (Km or Miles):

1. Press MODE to enter TRAIN Mode.

2. Press and hold SET to enter setting mode.

3. Press or to select UNIT setting and ST / SP / + MEM / -

press to conﬁrm.SET

4. Press or to toggle between Km and ST / SP / + MEM / -

Mile. Press to conﬁrm selection.SET

SPEED LIMIT

Your watch has a real-time measurement for speed. The

upper and lower speed limits can be set before working out

with an option to have a visual speed alert when exceeding

the upper or lower limit.

To set speed limit:

1. Press MODE to enter TRAIN mode.

2. Press and hold SET to enter setting mode.

3. Press or to select LIMIT and press ST / SP / + MEM / -

SET to conﬁrm.

4. Press ST / SP / + or MEM / - to alter the lower limit, press

SET to conﬁrm and enter the next setting.

5. Repeat step 4 to set upper limit and speed alert.

NOTE will ﬂash when the upper / lower speed limits

are exceeded.

ABOUT THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM enables you to

complete exercise cycles effectively. It will guide you through

from a 5-minute warm-up (default setting) to the end of your

exercise program. In addition to monitoring your heart rate

and altering you whenever you fall out of the range for the

selected training zone, the Program allows you to check the

calories consumed and the % fat burned.

USING THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM monitors your exercise

performance once you have entered your user proﬁle and

exercise proﬁle.

NOTE You cannot use the SMART TRAINING PROGRAM

if you are running the stopwatch.

To enter the SMART TRAINING PROGRAM:

1. Press to enter TRAIN Mode.MODE

2. To start or stop the warm up, exercise or recovery

countdown timer, press . Once you stop any ST / SP / +

countdown timer, you can press again to ST / SP / +

resume it. At the end of each countdown period you will

hear a beep.

• 3 short beeps = Warm-up time completed

• 1 long beep = Exercise time or distance completed

• 6 short beeps = Recovery time completed

3. To bypass a timer and move onto the next one, press

and hold .ST / SP / +

4. To reset the timer, press to stop, then press ST / SP / +

and hold .SET

The order of the Timer Mode is:

• Warm-up time

- The warm-up will not display if it has been set to “0”

in the exercise proﬁle.

• Exercise time or distance

- The exercise time or distance is set in the exercise

proﬁle.

• Rest time

- The rest (recovery) time is automatically set to 3

minutes and cannot be changed. When the timer

reaches “0”, the recovery heart rate will ﬂash.

NOTE You can enable or disable the recovery timer by

selecting On / Off setting in Exercise proﬁle (please refer to

Set Exercise Proﬁle – step 5).

VIEWING DATA WHILE SMART TRAINING

PROGRAM IS RUNNING

During warm-up, exercise or rest time countdown, press SET

to view and toggle between the following screen displays:

• Remaining

w a r m - u p

/ exercise

/ rest time

with current

rate / speed

• Current

calorie

and % fat

burned

• Distance

traveled,

current

heart rate

and pace

VIEWING SMART TRAINING PROGRAM MEMORY

RECORDS

When the SMART TRAINING PROGRAM has been

completed, press to enter memory mode. The MEM / -

odometer will be displayed (to reset, press and hold SET),

press to view the following records:MEM / -

• Total time and maximum

heart rate

• Recovery heart rate and

average heart rate

• Total calorie and % fat

burned

• In zone time: Time spent

without exceeding your

upper or lower heart rate

• Above zone time: Time

spent exceeding your upper

heart rate limit

• Below zone limit: Time spent

exceeding your lower heart

rate limit

• Average speed and average

pace

• Distance and maximum

speed

NOTE You cannot use the SMART TRAINING PROGRAM

and the Stopwatch function at the same time.

RECOVERY HEART RATE

Your recovery heart rate is a good indication of cardiovascular

ﬁtness. The faster your heart rate recovers after the exercise,

the better shape you are in. The watch uses a time-based

recovery method, which checks your recovery heart rate 3

minutes after exercise.

Compare your recovery heart rate between exercise

sessions to track the effect your exercise is having.

STOPWATCH

The stopwatch function is particularly beneﬁcial to use when

you are unsure how long your activity will take, or when you

want to measure the time it takes to complete a task and

your performance over that time. You can also take lap and

split time readings when using the stopwatch function.

To get the most out of your stopwatch functions complete

your user and exercise proﬁle. If you have not completed the

user proﬁle you will be unable to use the calorie and % fat

burned function.

Press to enter MODE

CHRONO Mode. You can

now perform the following

functions:

TASK INSTRUCTION

Start stopwatch Press ST / SP / +

Pause / resume

stopwatch Press ST / SP / +

Reset Press to pause, then ST / SP / +

press and hold SET

NOTE The stopwatch begins measurement in min:

sec:1/100 sec. After 59 minutes pass, the display will change

to hrs:min:sec.

VIEWING DATA WHILE STOPWATCH IS RUNNING

While the stopwatch function is being used, press to SET

view and toggle between the following screen displays:

• Total time /

current heart

rate / speed

• Current calorie

and % fat

burned

P/N:300102406-00001-10

Produktspezifikationen

Marke:	Oregon Scientific
Kategorie:	Sportuhr
Modell:	SE302

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