Concept2 PM3 Bedienungsanleitung


Lesen Sie kostenlos die šŸ“– deutsche Bedienungsanleitung fĆ¼r Concept2 PM3 (4 Seiten) in der Kategorie Nicht kategorisiert. Dieser Bedienungsanleitung war fĆ¼r 13 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet

Seite 1/4
1
allows you to select
meters, pace, watts or calories.
Push this button any time while
setting up a workout, during a
workout or viewing results.
allows you to
choose another display. Push
this button any time during a
workout. Each time you press
[CHANGE DISPLAY] a new
display is shown. See illustrations.
Five Graphic Displays
Turning the PM On/Off:
The PM will turn on when you:
ā€¢ī›Š takeī›Šaī›Šstroke
ā€¢ī›Š pressī›Š[MENU/BACK]
ā€¢ī›Š insertī›Šaī›ŠLogCardī›Šorī›ŠUSBī›Šcable
ā€¢ī›Š insertī›Šbatteriesī›Šorī›Šbatteryī›Špack
The PM turns off after four
minutes of inactivity on a workout
screen, or after one minute on the
Main Menu screen.
Setting Date and Time:
The ļ¬rst time you turn on the
PM, you are prompted to set the
date and time. This ensures your
results are associated with the
proper date.
ā€¢ī›Š Ifī›Šyouī›Ševerī›Šneedī›Štoī›Šre-setī›ŠDate/
Time, from press Main Menu
More Options > Utilities > Set
Date and Time.ī›ŠUseī›Šbuttonsī›Š
as indicated to increase or
decrease time.
General Operation:
ā€¢ī›Š Theī›ŠPMī›Šautomaticallyī›Šdisplaysī›Šyourī›Šworkoutī›Šdataī›Šasī›Šsoonī›Šasī›Šyouī›Šstartī›Šyourī›Šworkout.ī›Š
Itī›Šisī›Šnotī›Šnecessaryī›Štoī›Špressī›Šanyī›Šbuttonsī›Šifī›Šyouī›Šdoī›Šnotī›Šwantī›Što.
ā€¢ī›Š Pressī›Š[MENU/BACK] to go back to the previous display.
ā€¢ī›Š Pressī›Š[ ]ī›Šorī›Š[CHANGE UNITS CHANGE DISPLAY] at any time during and after your
workout to view different units and a different presentation of your workout data.
ā€¢ī›Š Weī›Šencourageī›Šyouī›Štoī›Šexploreī›Štheī›Šmenuī›Šandī›Šexperimentī›Šwithī›Štheī›Šbuttons!
Using a Heart Rate Monitor:
WARNING!ī›ŠHeartī›Šrateī›Šmonitoringī›Šsystemsī›Šmayī›Šbeī›Šinnaccurate.ī›ŠOver-exercisingī›Š
mayī›Šresultī›Šinī›Šseriousī›Šinjuryī›Šorī›Šdeath.ī›ŠIfī›Šyouī›Šfeelī›Šfaint,ī›Šstopī›Šexercisingī›Šimmediately.
The PM displays your heart rate if one of the following heart rate systems is in use:
PM3
The PM3 will receive heart rate
transmission from a Polarā„¢ chest belt
IFī›Štheī›Šoptionalī›ŠConcept2ī›ŠHeartī›ŠRateī›Š
Receiverī›Š(availableī›Šfromī›ŠConcept2)ī›Šisī›Šinī›Š
use and plugged into the PM3.
Not available.
PM4
The PM4 will receive heart rate
transmissionī›Šfromī›Šaī›ŠPolarā„¢ī›Šchestī›Šbeltī›ŠIFī›Š
theī›Šoptionalī›ŠConcept2ī›ŠHeartī›ŠRateī›ŠReceiverī›Š
(availableī›Šfromī›ŠConcept2)ī›Šisī›Šinī›Šuseī›Šandī›Š
plugged into the PM4.
The PM4 will receive heart rate
transmission directly from a Suuntoā„¢,
GarminĀ®ī›Šorī›ŠANT+HRā„¢ chest belt.
See for set up.More Options
Note:ī›ŠHeartī›ŠRateī›Š(HR)ī›Šwillī›Šbeī›Šdisplayedī›Šonlyī›Šifī›ŠHRī›ŠInterfaceī›Šisī›Šinī›Šuse.
GETTING STARTED
ALL DATA FORCE CURVE PACEBOAT/PACE SKIER BAR CHART LARGE PRINT
OVERVIEW OF THE PERFORMANCE MONITOR(PM)
For Model D, Model E and Dynamic Indoor Rowers, and the SkiErg.
For more detailed information about using the Performance Monitor, please visit concept2.com/pm.
LogCard:ī›Šwhenī›Šaī›ŠLogCardī›Šisī›Špresent,ī›Šworkoutī›Šdataī›Šwillī›Šbeī›Šstoredī›Š
onī›Štheī›ŠLogCard.ī›ŠAfterī›Šyourī›Šworkout,ī›Šreturnī›Štoī›Štheī›ŠMain Menu before
removingī›Štheī›ŠLogCardī›Štoī›Šensureī›Šproperī›Šstorageī›Šofī›Šdata.ī›Š(Ifī›Šnoī›ŠLogCardī›Š
present, data is stored in Memory.)ī›ŠUseī›Štheī›Šā€œConcept2ī›ŠLogCardī›ŠUtilityā€ī›Štoī›Š
backī›Šupī›Šyourī›ŠLogCardī›Šdataī›Štoī›Šyourī›ŠPC.ī›Š(USBī›Šcableī›Šprovided)
Note: Aī›ŠLogCardī›Šisī›Šprovidedī›Šwithī›Ševeryī›ŠPerformanceī›ŠMonitorī›Š(PM).ī›ŠEachī›Š
card can be shared by up to ļ¬ve users. Additional cards can be purchased
fromī›ŠConcept2.
These buttons allow you to:
ā€¢ī›Š makeī›Šmenuī›Šselections
ā€¢ī›Š incrementī›Šnumbersī›Šforī›Šsettingī›Šworkoutsī›Šandī›Šdate/time
ā€¢ī›Š viewī›Šalternateī›Šdisplaysī›Šduringī›Šuse
turns on the monitor and displays or Main Menu
the previous menu. After a workout, press this button to end
the workout and return to the .Main Menu
2
UNDERSTANDING THE PM MENU OF OPTIONS
Just Row/Just Ski ā€“ Automatic Operation
Just Row/Just Skiī›Šisī›Šdesignedī›Šforī›Šthoseī›Šdaysī›Šwhenī›Šyouī›Šwouldī›Šratherī›Šnotī›Špushī›Šanyī›Šbuttonsī›Šorī›Špre-setī›Š
your workout. Your ļ¬rst stroke will turn on the PM and start recording your workout time and distance
automatically. You may also select to set up the PM screen before you start your workout.Just Row/Just Ski
Note:ī›ŠAī›Šworkoutī›Šmustī›Šbeī›Šatī›Šleastī›Šoneī›Šminuteī›Šlongī›Šforī›Šresultsī›Štoī›Šbeī›Šsavedī›Šinī›Šmemoryī›Šorī›Šonī›Šyourī›ŠLogCard.ī›Š
Just Row/Just Ski allows you to row or ski up to 50,000 meters.
1530
m
32s/
m
1:55
Lane 1
Lane 2
Lane 3
peterd
-2 5 m
-2 0 m
-2 0 00 m
/500
1:53.2
ave
Watt
Raceī›ŠDisplay
1-4ī›Šracers
Main Menu
Just Row ā€¢
Select Workout ā€¢
Games ā€¢
Information ā€¢
More Options ā€¢
Select Workout
Standard List ā€¢
Custom List ā€¢
ReRow ā€¢
New Workout ā€¢
Favorites ā€¢
Games
Fish Game ā€¢
Darts ā€¢
Target Training ā€¢
Racing ā€¢
Biathlon ā€¢
Select Workout
The PM lets you choose or create a wide variety of workouts. You can choose from the
Standard Listī›Šofī›Špre-setī›Šworkoutsī›Šprovidedī›Šonī›Štheī›ŠPM,ī›Šorī›Šyouī›Šcanī›Šcreateī›Šworkoutsī›Šofī›Š
your own and build your own Custom List.ī›ŠIfī›Šyouī›Šhaveī›Šaī›ŠLogCard,ī›Šyouī›Šcanī›Šstoreī›Šyourī›Š
ī™·veī›Šfavoriteī›Šworkoutsī›Š( )ī›Šonī›Štheī›ŠLogCard.ī›ŠFavorites The function allows ReRow/ReSki
youī›Štoī›Šselectī›Šaī›Šsavedī›Šworkoutī›Š(inī›Š ī›Šorī›Šonī›Štheī›ŠLogCard)ī›Šandī›Šrowī›Šorī›Šskiī›Šagainstī›ŠMemory
aī›ŠPaceboat/Paceī›ŠSkierī›Šdrivenī›Šbyī›Šaī›Šsplit-by-split*ī›Šreplayī›Šofī›Štheī›Šsavedī›Šworkout.ī›ŠYouī›Šcanī›Š
alsoī›Šraceī›Šaī›ŠPaceboat/Paceī›ŠSkierī›Šinī›Šaī›ŠNew Workout by entering a pace for the Optional
PaceBoat/Paceī›ŠSkierī›Šsettingī›Šwhenī›Šyouī›Šsetī›Šupī›Štheī›Šworkout.ī›Š
*Understandingī›ŠSplits:ī›ŠYourī›Šworkoutī›Šresultsī›Šwillī›Šbeī›Šdisplayedī›Šandī›Šstoredī›Šinī›Štwoī›Šways:ī›Š
as a ļ¬nal result for the total distance or time, and as a set of points along the way
calledī›Šsplits.ī›ŠTheī›Šsplitsī›Šshowī›Šhowī›Šyourī›Špaceī›Švariedī›Šthroughī›Štheī›Šworkout.ī›ŠIfī›Šyouī›Šselectī›Š
a workout from , , or , the duration of the split will Standard List Custom List Favorites
beī›Šsetī›Šforī›Šyou.ī›ŠIfī›Šyouī›Šsetī›Šupī›Šaī›ŠNew Workout you have the opportunity to set the split
duration.ī›ŠTheī›ŠPMī›Šdividesī›Šyourī›ŠNewī›ŠWorkoutī›Šintoī›Šī™·veī›Šsegments,ī›Šorī›Šsplits,ī›Šunlessī›Šyouī›Š
alterī›Štheī›Šsplitī›Šdurationī›Šduringī›Šsetī›Šup.ī›ŠIntervalī›Šworkoutsī›Šareī›Šnotī›Šformattedī›Štoī›Šutilizeī›Šsplits.
To edit select Custom List Main Menuī›Šyouī›Šmustī›Šhaveī›Šaī›ŠLogCardī›Šinserted.ī›ŠFromī›Š More
Options > LogCard > LogCard Utilities > Edit Custom List. This enables you to copy
workouts from on the monitor. Favorites Custom Listī›Šonī›Šyourī›ŠLogCardī›Štoī›Štheī›Š
Games
Fish Game: Earn points by catching good ļ¬sh, and avoid losing points by getting caught
byī›Štheī›Šbadī›Šī™·sh!ī›ŠRowī›Šorī›Šskiī›Šharderī›Šandī›Šyourī›Šī™·shī›Šswimsī›Šup.ī›ŠRowī›Šorī›Šskiī›Šeasierī›Šandī›Šyourī›Š
ī™·shī›Šswimsī›Šdown.ī›ŠEachī›Šgameī›Šlastsī›Šfourī›Šminutes.ī›ŠYourī›ŠFishī›ŠGameī›Šworkoutī›Šinformationī›Š
(time,ī›Šdistance,ī›Špaceī›Šperī›Š500ī›Šmeters,ī›Šetc.)ī›Šisī›Šloggedī›Štoī›Šyourī›ŠLogCardī›Š(orī›ŠPMī›ŠMemory if
notī›Šusingī›Šaī›ŠLogCard)ī›Šjustī›Šlikeī›Šaī›Šregularī›Šworkout.
Darts (PM4ī›ŠOnly):ī›ŠThisī›Šgameī›Šrewardsī›Šconsistencyī›Šinī›Šstrokeī›Šrateī›Šandī›Špowerī›Šoutput.ī›ŠYouī›Š
getī›Š300ī›Šdartsī›Štoī›Šā€œthrowā€ī›Šinī›Šaī›Šgameī›Šandī›Šyourī›Šscoreī›Šisī›Šcalculatedī›Šjustī›Šlikeī›Šaī›Šrealī›Šgameī›Šofī›Š
darts.ī›ŠAī›Šbullā€™sī›Šeyeī›Šisī›Šworthī›Š50ī›Špointsī›Šandī›Štheī›Šnextī›Šthreeī›Šringsī›Šareī›Šworthī›Š25,ī›Š10ī›Šandī›Š5ī›Š
points each.
Target Training :(PM4ī›ŠOnly) This game rewards consistency and gives you additional
options to make it a more powerful training tool. Your score is the percent of the best
possible score obtainable. A bullā€™s eye is worth 5 points, and the remaining rings are
worthī›Š3,ī›Š2,ī›Šandī›Š1ī›Špoint.ī›Š
Target Training offers two choices:
ā€¢ Just Playī›Šā€“ī›ŠAnī›Šopen-endedī›Štargetī›Štrainingī›Šsessionī›Šthatī›Šallowsī›Šyouī›Štoī›Šrowī›Šorī›Šskiī›Šforī›Š
asī›Šlongī›Šasī›Šyouī›Šlike.ī›ŠLikeī›Štheī›ŠDartsī›Šgame,ī›Štheī›Štargetī›Špaceī›Šwillī›Šbeī›Šbasedī›Šonī›Šyourī›Šrecentī›Š
strokes.
ā€¢ Advancedī›Šā€“ī›ŠGivesī›Šmaximumī›Šcontrolī›Šofī›Šyourī›Štargetī›Štrainingī›Šsessionī›Šbyī›Šallowingī›Šyouī›Š
toī›Šsetī›Šyourī›Štargetī›Špace,ī›Štargetī›Šstrokeī›Šrateī›Šandī›Šworkoutī›Štime.ī›ŠIfī›Šyouī›Šareī›Šinterestedī›Šinī›Š
achievingī›Šaī›Štargetī›Špaceī›Šandī›Šstrokeī›Šrate,ī›Šandī›Šholdingī›Šitī›Šforī›Šaī›Špre-determinedī›Šlengthī›Šofī›Š
time, this is the game for you.
Racing (PM4ī›ŠOnly):ī›ŠTheī›ŠPM4ī›Šenablesī›Šyouī›Štoī›Šsetī›Šupī›Šracesī›Šwithī›Šupī›Štoī›Šeightī›ŠPM4-
equipped machines without using a computer. This can be done wirelessly or by using
Ethernetī›Špatchī›Šcablesī›Šavailableī›Šfromī›ŠConcept2.ī›ŠIfī›Šusingī›Šcables,ī›Šbeī›Šsureī›Štoī›Šplugī›Šthemī›Šinī›Š
before starting the race.
One person creates the race on their PM4 by following the PM4 menu; others join in
usingī›Štheirī›Šownī›ŠPM4.Theī›Šraceī›Šcreatorī›Šisī›Šalwaysī›Šinī›ŠLaneī›Š1ī›Šandī›Šstartsī›Štheī›Šraceī›Šwhenī›Šallī›Š
areī›Šready.ī›ŠRemainingī›Šlaneī›Šnumbersī›Šareī›Šassignedī›Šbasedī›Šonī›Šorderī›Šofī›Šentryī›Šintoī›Štheī›Šrace.ī›Š
Theī›Šraceī›Šscreenī›Šdisplaysī›Šnamesī›Šforī›Šracersī›Šusingī›ŠLogCards.
New Workout
Single Distance ā€¢
Single Time ā€¢
Intervals: Distance ā€¢
Intervals: Time ā€¢
Intervals: Variable ā€¢
Single Distance
Set Distance
0 0200
Change Split Length?
00 4 0 0
Optional PaceBoat
0:00. 0
/500m
+
Target
/500
Target
s/m
6800 154
27 2:26
Score Darts
Target
/500
Target
s/m
72.4 3:15
26 2:12
Score
%
3
1530m32
s
/
m
1:55
1:53.2
1 7Lane
4 4Lane
5 1Lane
6 peterd
ave
Watt
+ 2 3 m
+ 9 m
-1 2 m
/500
More Options
The menu provides the following functions and utilities:More Options
ā€¢ Display Drag Factor:ī›ŠDragī›Šfactorī›Šisī›Šaī›Šmeasureī›Šofī›Šfanī›Šload.ī›ŠTheī›ŠPMī›Šself-calibratesī›Šbyī›Šrecalculatingī›Š
the drag factor every stroke so you get a true measure of your effort regardless of the damper
setting or changing conditions.
ā€¢ Utilities:ī›ŠAllowsī›Šyouī›Štoī›Šre-setī›Štheī›Šdate,ī›Štimeī›Šorī›Šlanguage.ī›ŠYouī›Šcanī›Šalsoī›Šadjustī›Štheī›Šcontrastī›Šofī›Štheī›Š
LCD,ī›Šcheckī›Šbatteryī›Šstatusī›Šandī›Šaddī›Šworkoutsī›Štoī›Štheī›ŠCustom List.
ā€¢ Connect Heart Rate:ī›Š(PM4ī›Šonly)ī›ŠSuuntoā„¢,ī›ŠGarmin
Ā® or ANT+ā„¢ heart rate chest belts can be used to
displayī›Šandī›Šrecordī›Šyourī›Šheartī›Šrate.ī›ŠEachī›Šchestī›Šbeltī›Šhasī›Šaī›Šuniqueī›ŠIDī›Šnumber.ī›ŠUseī›Šthisī›Šmenuī›Štoī›Šselectī›Š
yourī›Šchestī›Šbeltā€™sī›ŠIDī›Šnumber.ī›ŠSaveī›Šyourī›ŠIDī›Šnumberī›Štoī›Šaī›ŠLogCardī›Štoī›Šhaveī›Štheī›ŠLogCardī›Šautomaticallyī›Š
recognizeī›Šyourī›Šchestī›Šbeltī›Š(forī›Šfutureī›Šworkouts).ī›Š
Forī›Šmoreī›Šinformation,ī›Švisitī›Šconcept2.com/heartrate.
ā€¢ Memory/LogCard: Theī›ŠPMī›Šstoresī›Šworkoutsī›Šinī›Štwoī›Šways.ī›ŠIfī›Šnoī›ŠLogCardī›Šisī›Š
present, the PM will store your most recent workouts in . The oldest are Memory
automaticallyī›Šdeleted.ī›ŠIfī›Šaī›ŠLogCardī›Šisī›Šinsertedī›Šbeforeī›Šaī›Šworkout,ī›Štheī›Šworkoutī›Šdataī›Š
isī›Šstoredī›Šonī›Štheī›ŠLogCard,ī›Šwhichī›Šstoresī›Šapproximatelyī›Š300ī›Šworkouts.ī›ŠTheī›ŠLogCardī›Š
enables you to track your total and monthly meters and your performance during
eachī›Šsplitī›Šorī›Šintervalī›Šofī›Šyourī›Šworkoutī›Š(includingī›Šheartī›Šrate,ī›Šifī›Šavailable).ī›ŠYouī›Šcanī›Šviewī›Š
yourī›Šworkoutsī›Šlistedī›Šbyī›Šdateī›Šorī›Šbyī›Štype.ī›ŠWorkoutī›Šdataī›Šcanī›Šbeī›Šmovedī›Šfromī›ŠMemory
toī›ŠLogCard.
ā€¢ Link:ī›Š(PM4ī›Šonly)ī›ŠWirelesslyī›Šconnectī›Štoī›ŠGarminī›Šwatchesī›Šthatī›Šdisplayī›Štheī›ŠLINK HERE logo,
ANT+ī›Šenabledī›Šsmartphonesī›Šandī›ŠConcept2ī›Šmobileī›Šapplications.ī›Š
Additional information is available at concept2.com and c2forum.com.
Summary ā€¢
Month Totals ā€¢
List by Date ā€¢
List by Type ā€¢
LogCard Utilities ā€¢
LogCard
Information
Overview ā€¢
PM Details ā€¢
How to Row ā€¢
Drag Factor ā€¢
More ā€¢
More Options
Display Drag Factor ā€¢
Utilities ā€¢
Connect Heart Rate ā€¢
Suunto, Garmin or ANT+ HR
Memory ā€¢
Link ā€¢
Watch, Smartphone, Tablet
PM3
Theī›ŠPM3ī›Šusesī›Štwoī›Šalkalineī›ŠD-Cellī›Š(LR20)ī›Š
batteries.ī›ŠDuringī›Šuse,ī›Štheī›Šī™¹ywheelī›Š
providesī›Šaī›Športionī›Šofī›Štheī›Špowerī›Štoī›Šextendī›Š
batteryī›Šlifeī›Š(Modelī›ŠDī›ŠIndoorī›ŠRowerī›Šandī›Š
SkiErgī›Šonly).
PM4
Comesī›Šequippedī›Šwithī›Šrechargeableī›Šbatteryī›Špack.ī›ŠRechargeī›Šrateī›Šdependsī›Š
on usage pattern of user: the more and harder you pull, the more quickly
theī›ŠPM4ī›Šcharges.ī›ŠUnderī›Šcertainī›Šusageī›Špatterns,ī›Šitī›Šmayī›Šbeī›Šbetterī›Štoī›Šuseī›Š
twoī›Šalkalineī›ŠD-Cellī›Š(LR20)ī›Šbatteries.ī›Š
Mayī›Šalsoī›Šbeī›Šrechargedī›Šbyī›Šconnectingī›ŠPM4ī›Štoī›ŠPCī›Šusingī›ŠUSBī›Šcable.
Referī›Štoī›Šconcept2.com/pm4ī›Šforī›Šmoreī›Šinfo.ī›Š
BATTERY INFORMATION
Raceī›ŠDisplay
5-8ī›Šracers
Raceī›Šleader
Racerī›Šjustī›Šaheadī›Šofī›Šyou
You
Racerī›Šjustī›Šbehindī›Šyou
Meters
ahead(+)
orī›Šbehind(-)
Position
in race
Rowing Animation
Ifī›Šusingī›ŠSuuntoā„¢ī›Šchestī›Šbelts,ī›Šyouī›Šmustī›Šuseī›Šcablesī›Štoī›Šrace.ī›ŠInī›Š
certainī›Šenvironmentsī›Šwhereī›Šotherī›Šdevicesī›Š(WiFi,ī›ŠBluetooth,ī›Šetc.)ī›Š
areī›Šinī›Šuse,ī›ŠConcept2ī›Šsuggestsī›Šuseī›Šofī›Šcables.ī›ŠOnlyī›Šoneī›Šwirelessī›Š
race can be in progress at a time.
Biathlon:ī›ŠThisī›Šgameī›Šsimulatesī›Štheī›ŠOlympicī›Šsportī›Šofī›ŠBiathlon.ī›ŠSkiī›Š
(orī›Šrow)ī›Šintervalsī›Šthatī›Šalternateī›Šwithī›Štargetī›Šshootingī›Šorī›Šanotherī›Š
activity.ī›ŠChooseī›Šfromī›Šaī›Šrangeī›Šofī›Špenaltyī›Šdistances.ī›ŠTheī›ŠPMī›Škeepsī›Š
trackī›Šofī›Šyourī›Šā€œrangeā€ī›Štimeī›Šandī›Šyourī›Štotalī›Šelapsedī›Štime.ī›Šī›Š
Information/Help
Theī›ŠPMī›Šcontainsī›Šon-boardī›Šinformationī›Štoī›Šhelpī›Šyouī›Šifī›Štheī›Šmanualī›Šisī›Šnotī›Šavailable.ī›ŠThisī›Š
sectionī›Šincludesī›Šaī›Šbriefī›Šlessonī›Šwithī›Šanī›Šanimationī›Šofī›Šproperī›Štechnique,ī›Šanī›Šexplanationī›Š
of the Drag Factor,ī›Šinformationī›Šaboutī›Šbatteriesī›Šandī›Šmore.ī›ŠWeī›Šencourageī›Šyouī›Štoī›Š
press the button from the and read through the information Information Main Menu
provided.
Monthly Totals Judy
Dec 7:44:40 88260
Nov 3:04:10 34880
Oct 7:37:50 89000
Sep 8:40:50 100950
Aug 47:10 9050
July :00 0
Jun 1:44:50 21050
May 5:59:10 72160
Apr 9:09:30 109390
Mar 8:32:10 99260
Feb 7:20 1500
Jan 1:55:10 21570


Produktspezifikationen

Marke: Concept2
Kategorie: Nicht kategorisiert
Modell: PM3

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