Casio SGW200-1V Bedienungsanleitung

Casio Sportuhr SGW200-1V

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Operation Guide 3166

MA0905-EB

Getting Acquainted

Thank you for purchasing this CASIO product. To ensure that it can provide you with

the years of service for which it is designed, be sure to read this manual carefully and

follow the instructions contained herein.

Note that CASIO COMPUTER CO., LTD. assumes no responsibility for any

damage or loss suffered by you or any third party arising through the use of this

product or its malfunction.

Low Battery Warning



If you use the light or alarms a number of times during

a short period, a (recover) indicator will ﬂash on the R

display and the following operations become disabled as

the battery level recovers.

• Pedometer functions

• Alarm and hourly time signal

• Illumination

Normal operation should return after the battery level

recovers, but if the indicator appears frequently you R

should have the watch’s battery replaced.

About This Manual

• Button operations are indicated using the letters shown

in the illustration.

• Each section of this manual provides you with the

information you need to perform operations in each

mode.

General Guide

• Use C to navigate between modes.

•

Holding down

for about three seconds in any mode will return to the Timekeeping Mode.

• Pressing

L in any mode will illuminate the display.

 



   











Setting the Time and Date











Use the following procedure to set the current time and

date after having the watch’s battery replaced, etc. World

Time Mode times will not be displayed correctly unless

you conﬁgure your Home Time settings (the time in the

city where you normally will use the watch) correctly.

• If you to use the watch in Japan, select (Tokyo) as TYO

your Home Time.

To set the time and date

1. In the Timekeeping Mode, hold down

A for about two

seconds until the seconds digits start to ﬂash. This is

the setting screen.













 









2. Use C to move the ﬂashing to the time, date, or Home City setting as shown

above, and then use

D (+) and B (−) to change the ﬂashing setting.

• Holding down D or B will change the selected setting at high speed.

Setting To do this: Do this:

Seconds Reset to Press 00 D.

Summer Time (DST) Toggle between standard time ( and OFF)

daylight saving time ( )ON Press D.

Home City Change the Home City setting (See the

“City Code Table”.)

Use D (east) and

B (west).

Hour, Minute Change the hour or minute setting Use

D (+) and B (–).

12/24-hour Timekeeping Toggle between 12-hour and 24-hour

timekeeping Press D.

Year, Month, Day Change the year, month, or day setting Use

D (+) and B (–).

3. After all of the settings are the way you want, press

A twice to exit the setting

screen.

•

The watch also will exit the setting screen automatically if you do not perform any

operation for about two or three minutes.

•

When setting the hour, make sure you specify AM (no indicator) or PM ( ) correctly, P

or that you specify the correct 24-hour time.

• Resetting the seconds to

00 while the current count is in the range of 30 to 59

causes the minutes to be increased by 1. In the range of 00 to 29, the seconds are

reset to without changing the minutes.00

• Resetting the zero count to zero on an accurate time signal about once a month

helps to ensure accurate timekeeping.

• You can set a date in the range of January 1, 2000 to December 31, 2099.

• The day of the week is set automatically in accordance with the date you set.

• The watch makes adjustments for leap years and month lengths automatically.

• Summer time, or Daylight Saving Time (DST) as is it is called in some countries,

calls for setting clocks ahead one hour during the summer season. Note that the use

of summer time depends on the country and even the local area.

Stopwatch

The Stopwatch Mode lets you measure elapsed time, and record lap/split times.

A sensor built into the watch counts your steps while a stopwatch elapsed time

operation is in progress. The watch uses this information to calculate the energy you

consume, the distance you cover, and your average pace in accordance with personal

information you pre-register.

For each elapsed time operation, the watch creates a record in memory to record the

date, lap/split times, distance covered, energy consumption, number of steps, and

other information.

Stopwatch

• Minimum Measuring Unit: 1/100 second

• Maximum Measuring Time: 99:59'59.99''

• Lap/Split Count: 999

Elapsed Time Measurement

• Workout Time

• Distance Covered

• Energy Consumption

• Average Pace (*)

• Number of Steps

Workout Data (Maximum Cumulative Values)

• Laps/splits: 150

• Cumulative Distance: 999.9 km/621.1 miles

• Cumulative Energy Consumption: 23900.5kcal / 99999.9kJ

• Average Pace: 220 (*)

• Cumulative Number of Steps: 999999

• Cumulative Exercise Time: 9999 hours, 59 minutes

• Best Lap

* Average Pace

• The average pace value shows your average number of steps per minute while

timing your run with the stopwatch.

• When you take a lap reading, this value shows your average pace during that lap.

• When you take a split reading, this value shows your average pace up to the current

split, starting from the start of your timed run.

Operation Guide 3166

Lap Time and Split Time

A lap time is the time that elapses during a speciﬁc portion of a race, such as a lap

around a track, while a split time is the time that elapses from the beginning of a race

up to a certain point.









 



Lap Time Measurement Example

Measuring the lap time for one lap of a track event, etc.

Split Time Measurement Example

Measuring the split at the 5 km and 10 km points of a marathon.

Target Values and Personal Information

Before performing an elapsed time operation, you should set distance, energy

consumption, and other target values, along with personal information that makes it

possible for the watch to perform its calculations.

• You can change the energy consumption unit setting only when

TYO (Tokyo) is

selected as the Home Time. For , the weight unit is set to and the stride TYO kg

length unit is set to automatically.cm

To conﬁgure target values and personal information settings

Target Value and

Personal Information

Screen

1. In the Timekeeping Mode, hold down

A for about two

seconds until the current time seconds digits start to

ﬂash. This is the setting screen.

2. Press A again to advance to the target value and

personal information setting screen.

• After about one second, the target value and personal

information setting screen will change to the target

item selection screen.

3. Use C to select the target value or personal

information item whose setting you want to change.

• Use D (+) and B (−) to change the currently ﬂashing

setting. Holding down either button scrolls at high

speed.

Weight

B (−1)/D (+1)

20 kg to 120 kg, 44 lb to 264 lb*

Age

B (−1)/D (+1)

16 to 99

Gender

Use D.

mALE (male)

FEmALE (female)

Energy Consumption Unit

Use D to select a unit.

kcal (kilocalories)

kJ (kilojoules)

Weight Unit*

Use D to select a unit.

kg (kilograms)

lb (pounds)

Stride Length Unit*

Use D to select a unit.

cm (centimeters)

in (inches)

* You can change the energy consumption unit setting only when

TYO (Tokyo) is

selected as the Home Time. For , the weight unit is set to and the stride TYO kg

length unit is set to automatically.cm

Performing an Elapsed Time Measurement Operation

• Be sure to conﬁgure your personal information before performing an elapsed time

measurement operation.

• The watch will detect when you start running while an elapsed time measurement

operation is in progress. At this time it will start displaying the number of steps you

take and other data based on your step count.

• To enter the Stopwatch Mode, press C once while in the Timekeeping Mode.

To perform elapsed time measurement

  

• Pressing B while measurement is stopped will reset the

stopwatch to all zeros and store the data from the last

measurement operation in memory.

To measure cumulative elapsed time

Pressing E to restart the stopwatch without resetting it

to all zeros will resume elapsed time measurement from

where it was last stopped.

To display a lap/split time

    

• The watch will exit the lap/split screen automatically

after about eight seconds.































•

For details about each of the settings, see “Target Values and Personal

Information”.

4. After all of the settings are the way you want, exit the setting screen by pressing

• The watch also will exit the setting screen automatically if you do not perform any

operation for about two or three minutes.

Target Values and Personal Information

Item Selection

Select: Use D

(+) and B (−) to select one of the target

items to be used for measurement.

  





• Select when you do not want to use a target.− − −

Target Value

Use D (+) and B (−) to change the value of the currently

selected item.

Distance: 1.0 km to 100.0 km (Input Unit: 0.1 km),

0.6 miles to 62.1 miles (Input Unit: 0.1 mile)*

Energy Consumption:

10 kcal to 23880 kcal (Input Unit: 10 kcal),

50 kJ to 99950 kJ (Input Unit: 50 kJ)

Elapsed Time: 10 minutes to 24 hours (Input Unit: 1 minute)

• If you select − − − for the target type, pressing

C will

cause the stride length screen to appear (target value

screen will be skipped).

Stride Length

B (−1)/D (+1)

30 cm to 300 cm, 12 in to 118 in*

• To determine your stride length, run over a distance of

known length as you count your steps. Then divide the

length by the number of steps.

Operation Guide 3166

Using the Stopwatch

Reading the Stopwatch Display

 

















•

A indicator appears on the display while the stopwatch is performing an SENSOR

elapsed time measurement. This indicator ﬂashes if the watch detect you are running.

Target Attainment Graph

The target attainment graph shows up to what percentage of the target you achieved.

Also, the watch will beep if you attain your preset target. If you do not have a target

value set, this graph will simply indicate elapsed time. See “To conﬁgure target values

and personal information settings” for information about conﬁguring target values.

 

To view memory data

1. In the Timekeeping Mode, press C twice to enter the

Recall Mode.

2. Use D to select the record you want to view.

• Each record has a numbered Title Screen (1 = oldest

record).





3. Use E to scroll through the data (lap/split times, cumulative data, average pace,

etc.) stored in the currently displayed record.





 







• The indicator alternating with the lap number indicates that the displayed lap BEST

is the best lap in the current record.

• Pressing D while the Cumulative Energy Consumption or Total Steps screen is

displayed will toggle between the two screens.

4. Pressing B while a Title Screen (RUN) is displayed will switch to the Cumulative

Data Title Screen (ALL). To return to the Title Screen from the Cumulative Data

Title Screen, press B.

• Pressing D while the Cumulative Data Title Screen (ALL) or Monthly Data Title

Screen (MONTHLY) is displayed will toggle between the two screens.

• Pressing D while the Cumulative Data Title Screen (ALL) is displayed will switch

to the Monthly Data Title Screen (MONTHLY). To return to the Cumulative Data

Title Screen from the Monthly Data Title Screen, press

• Pressing E while the Cumulative Data Title Screen (ALL) or Monthly Data Title

Screen (MONTHLY) is displayed will display the details for the applicable data.

• Pressing D while a Cumulative Data Screen or Monthly Data Screen is displayed

will switch between the distance and energy consumption screen.

• Pressing B while the Cumulate Data Screen or Monthly Data Screen is displayed

will return to the applicable title screen.

• Up to 16 months of data can be maintained in watch memory at any time. Storing

more data when there are already 16 months of data will cause the oldest data to

be deleted to make room for the new data.





































5. Press C four times to return to the Timekeeping Mode.

To delete a workout record

While the workout record you want to delete is displayed, hold down

A until a

conﬁrmation screen like the one shown below appears. Keep

A depressed for about

another two seconds to delete the record.

• Releasing A while the conﬁrmation screen is displayed will exit the delete operation

without deleting the data.



 



To delete cumulative data or monthly data

While the screen for the type of data you want to delete (cumulative or monthly) is

displayed, hold down A until a conﬁrmation screen appears. Keep

A depressed for

about another two seconds to delete the record.

• Releasing A while the conﬁrmation screen is displayed will exit the delete operation

without deleting the data.

• When you delete cumulative data, the date in the lower display area will change to

the date of deletion.

• If a stopwatch elapsed time operation is in progress when you perform the above

operation, the in-progress data will not be deleted.

To switch the display between lap and split times

Press

A to switch the display between the lap time and split time.



 

 

To swap middle and lower display area contents

Hold down D for about two seconds until the following sequence is complete: Display

contents ﬂash. ➞ Display contents stop ﬂashing.

➞ Watch beeps.

• This will swap the contents of the middle display area with the contents of the lower

display area.

 



To select display information

Use D to scroll through available display information.

 

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• If you start running for a certain amount of time while an elapsed time measurement

operation is in progress, the watch will detect it and start displaying your number of

steps and average pace.

• Changes in pace are not reﬂected immediately. If you suddenly drop your speed

while average pace is displayed, the displayed value will maintain the current (pre-

slowdown) pace for a short while before being adjusted.

• The average pace value will show if your lap time is 20 seconds or less.− − −

Viewing Memory Records

You can use the Recall Mode to view records currently stored in watch memory.

• Each record shows data for one workout (stopwatch elapsed time operation).

• The date is the date that the record was stored.

• Monthly data shows cumulative data totals (distance and energy consumption) for

one month.

• Cumulative data shows cumulative data totals (distance and energy consumption)

since the last time the data was cleared (reset).

• is shown if there is no data recorded.− − −

• The indicator will be on the display in the Recall Mode if a stopwatch SENSOR

elapsed time operation is currently in progress. The indicator will be SENSOR

ﬂashing if the watch detects you are running.

Produktspezifikationen

Marke:	Casio
Kategorie:	Sportuhr
Modell:	SGW200-1V
Bandmaterial:	Harz
Wasserfest:	Ja
Uhrmodus:	12 h / 24 h
Timer:	Countdown
Kalender:	Ja
Stoppuhr:	Ja
Gewicht:	47 g
Produktfarbe:	Schwarz
Akku-/Batterietyp:	CR2025
Abmessungen (BxTxH):	51.6 x 44.2 x 13.6 mm
Uhrzifferblatt-Typ:	LCD-Zifferblatt
Wasserdicht bis Tiefe:	100 m
Weltzeitfunktion:	Ja
Akkurazität:	+/-15 Sek/Monat