Bremshey Cardio Ambition Bedienungsanleitung
Bremshey
Heimtrainer
Cardio Ambition
Lesen Sie kostenlos die 📖 deutsche Bedienungsanleitung für Bremshey Cardio Ambition (52 Seiten) in der Kategorie Heimtrainer. Dieser Bedienungsanleitung war für 19 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet
Seite 1/52
CARDIO
AMBITION
OWN ER' S MAN UAL p. 2- 6
BET R I E BS A NLEI T U NG S. 7-1 2
MODE D'EMp LOI p. 13- 18
HANDLE I DI NG p. 19- 24
MA NUA LE D'US O p. 25- 29
MA NUA L DE L U S UAR I O p. 30- 34
BRU K S AN VI S N I NG S. 35- 39
KÄY T TÖOHJ E S. 40- 44
SERIA L N U MBER
SERIE NN U M MER
NUMERO DE S ER IE
SERIE NU M ME R
NUMERO DI SE R IE
NÚMERO DE S ER IE
SERIE NN U M MER
SA R JA NU ME R O
2
O W N E R ' S M A N U A L • C A R D I O A M B I T I O N
CONTENTS
ASSEMBLY......................................................................................2, 46
ADJUSTMENTS....................................................................................3
EXERCISING......................................................................................... 3
CONSOLE .............................................................................................5
TRANSPORT AND STORAGE ..........................................................6
MAINTENANCE ..................................................................................6
MALFUNCTIONS ...............................................................................6
TECHNICAL SPECIFICATIONS ........................................................6
IMPORTATNT SAFETY
INSTRUCTIONS
Read this guide carefully before assembling,
using or servicing your fitness equipment.
Please keep the guide somewhere safe; it will
provide you now and in the future with the
information you need to use and maintain your
equipment. Always follow these instructions
with care. Please note that the warranty does
not cover damage due to transportation or
not following of adjustment or maintenance
instructions described in this manual.
NOTE ABOUT YOUR
HEALTH
• Before you start any training, consult a
physician to check your health condition.
• If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout immediately and consult a physician.
• To avoid muscular pain and strain, begin each
workout by warming up and end it by cooling
down (slow pedalling at low resistance). Don’t
forget to stretch at the end of the workout.
NOTE ABOUT THE
EXERCISE ENVIRONMENT
• The equipment is not to be used outdoors.
• Place the equipment on a firm, level surface.
Place the equipment on a protective base to
avoid any damages to the floor beneath the
equipment.
• Make sure that the exercise environment has
adequate ventilation. To avoid catching cold, do
not exercise in a draughty place.
• In training, the equipment tolerates an
environment measuring +10°C to +35°C. The
equipment can be stored in temperatures
ranging between -15°C and +40°C. Air humidity
in the training or storage environment must
never exceed 90 %.
NOTE ABOUT USING THE
EQUIPMENT
• If children are allowed to use the equipment,
they should be supervised and taught how to
use the equipment properly, keeping in mind
the child’s physical and mental development
and their personality. Also make sure that pet
animals keep a safe distance to the product
when it is transporting or used for training.
• Before you start using the equipment, make
sure that it functions correctly in every way. Do
not use a defective piece of equipment.
• Press the keys with the tip of the finger; your
nails may damage the key membrane.
• Never lean on the meter.
• Never remove the side covers. Do not step on
the frame casing.
• Only one person may use the equipment at a
time.
• Wear appropriate clothing and shoes when
exercising.
• Protect the meter from sunlight and always
dry the surface of the meter if there are drops of
sweat on it.
• The equipment must not be used by persons
weighing over 135 kg/298 lbs.
• The equipment has been designed for home
use. The Bremshey Sport warranty applies only
to defects and malfunctions in home use (24
months). Further information on warranty terms
can be obtained from your national Bremshey
Sport distributor. Please note that the warranty
terms may vary from one country to another.
• Do not attempt any servicing or adjustments
other than those described in this guide.
Everything else must be left to someone familiar
with the maintenance of electromechanical
equipments and authorised under the
laws of the country in question to carry out
maintenance and repair work.
NOTE ABOUT ASSEMBLING
THE EQUIPMENT
Start by unpacking the equipment. The detailed
assembly instructions can be found at the back
of this guide. Follow the instructions in given
order.
G B
3
O W N E R ' S M A N U A L • C A R D I O A M B I T I O N
Before assembly, check the contents of the
package. If a part is missing, please contact
your dealer with the model, equipment serial
no. and spare part no. of the missing part. You’ll
find a spare part list at the back of this guide.
The hardware kit contents are marked with *
in the spare parts list. The directions left, right,
front and back are defined as seen from the
exercising position. Keep the assembly tools,
as you may need them e.g. for adjusting the
equipment. Note that two people are needed
for the assembly.
The packaging includes a silicate bag for
absorbing moisture during storage and
transportation. Please dispose of the bag
once you have unpacked the equipment.
Allow at least 100 cm of clearance around the
equipment. We also recommend opening the
package and assembling the product on a
protective base.
After assembling the equipment, insert the
batteries on the backside of the console.
SAVE THIS INSTRUCTION MANUAL
ADJUSTMENTS
SEAT ADJUSTMENT
Set the right height for you; the basic rule is
that the arch of the foot reaches reaches the
the pedal at its lowest point with the leg almost
straight. Adjust the seat height by loosening
the seat locking knob. Hold on to the seat with
one hand and, using your other hand, pull the
locking knob outwards in order to enable free
seat tube movement upwards and downwards.
Once the height is right, let go of the knob and
the seat locks into place. Turn the locking knob
clockwise to tighten.
NOTE! Always make sure that the locking knob is
properly fastened before starting to exercise!
HANDLEBAR SETUP
Loosen the locking knob on the front of the
handlebar support and find the right angle at
which to position the handlebar. Tighten the
locking knob. The design of the handlebar
allows you to exercise either in an upright
position or with the upper body leaning
forward. Remember, however, always to keep
your back straight.
NOTE! Always make sure that the locking knob is
properly fastened before starting to exercise!
CONSOLE INCLINATION ADJUSTMENT
Set the inclination of the meter so that it
corresponds to your height and exercise
position.
ADJUSTMENT OF SUPPORT FEET
If the equipment is not stable, adjust the
adjustment screws below the support feet as
necessary.
EXERCISING
If the product is not stable, adjust the
stabilizing screws under the rear support
appropriately.
ADJUSTING RESISTANCE
To increase or decrease resistance, turn the
adjustment knob at the top of the handlebar
support tube clockwise (+ direction) to increase
resistance and counterclockwise (- direction)
to decrease resistance. The scale above the
knob (1-8) helps you find and reset a suitable
resistance.
EXERCISE LEVEL
Working out with this device is excellent
aerobic exercise, the principle being that
the exercise should be suitably light, but
of long duration. Aerobic exercise is based
on improving the body’s maximum oxygen
uptake, which in turn improves endurance and
fitness. The ability of the body to burn fat as a
fuel is directly dependent on its oxygen-uptake
capacity. Aerobic exercise should be above all
pleasant. You should work up a light sweat but
you should not get out of breath during the
workout.
You should exercise at least three times a
week, 30 minutes at a time, to reach a basic
fitness level. Maintaining this level requires
a few exercise sessions each week. Once the
basic condition has been reached, it is easily
improved, simply by increasing the number
of exercise sessions. You should start slowly
at a low pedaling speed and low resistance,
because for an overweight person strenuous
exercise may subject the heart and circulatory
system to excessive strain. As fitness improves,
resistance and pedaling speed can be increased
gradually.
Produktspezifikationen
| Marke: | Bremshey |
| Kategorie: | Heimtrainer |
| Modell: | Cardio Ambition |
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