York Fitness R500 Bedienungsanleitung
Lesen Sie kostenlos die đŸ“– deutsche Bedienungsanleitung fĂ¼r York Fitness R500 (11 Seiten) in der Kategorie Römische Maschine. Dieser Bedienungsanleitung war fĂ¼r 5 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet
Seite 1/11
INSTRUCTION MANUAL
12/05/05
PRODUCT MAY VARY SLIGHTLY FROM THE ITEM PICTURED
COMPLIES WITH EUROPEAN STANDARD EN957 CLASS HC 1 & 7
y o r k f i t n e s s . c o m
SHOULD YOU REQUIRE ANY ASSISTANCE
REGARDING THIS PRODUCT PLEASE CONTACT
YORK DIRECTLY.
York Fitness R500 /01
Distributed by:
YORK BARBELL (U.K.) LTD.
YORK WAY, DAVENTRY,
NORTHANTS, NN11 4YB, ENGLAND
GENERAL ENQUIRIES
TEL: (01327) 701800
CUSTOMER SERVICE HELPLINE
TEL: (01327) 701824
FAX: (01327) 706704
E-MAIL: helpdesk@yorkfitness.co.uk
yorkfitness.com
This machine should be assembled finger
tight in the beginnng to allow for proper
alignment.
This equipment has been supplied with some
nyloc locknuts. It is essential that the nuts
are fully tightened onto the bolts, so that
the bolts penetrates through the nyloc
insert in the nut and the nut locks up
against the tubing.
BEFORE ASSEMBLY
Read instructions carefully. If the instructions are
followed, you should have no problems with assembly.
Always assemble your R500 on a flat level surface.
Great care has been taken in design and how to
assemble this unit. All bags of nuts and bolts have been
packed with ease of assembly in mind. You must follow
the assembly instructions exactly as outlined.
Assemble your R500 starting at the beginning and work
to the end. The assembly instructions are set out so
that you are only doing one section at a time, therefore
you will finish one section and move on to the next. Do
not do what most people do, when all else fails they read
the assembly instructions.
To help you assemble this unit we have used line
drawings. Check the images for the exact positioning of
the parts.
Your R500 will need to be checked at least once a week
nuts and bolts that can work loose, upholstered pieces
working loose.
WARNING: YOU ARE RESPONSIBLE FOR YOUR OWN
SAFETY!!
CARE & MAINTENANCE
1. Use a warm, damp cloth to keep upholstery clean.
2. Do not attempt any maintenance or adjustments
other than those described in these instruction
sheets. Should you have any problems with your
R500, discontinue use and contact our helpline.
3. Before every training session, Always check that all
nuts and bolts are tightened before using any
exercise equipment. Inspect the handle strap and
cylinder strap for wear, every time, before use. If
they are worn do not use and contact our helpline
for a replacement. To help us asist you with your
enquiry please have ready the batch number (located
on a sticker on the under side of the rower track).
Please quote: - R500 batch ref.
Part no. (Given on assembly
instructions.)
NOTE
Maximum weight limits:- 90 Kgs (INCLUDES
BODYWEIGHT)
WARNINGS:
1. Please be sure the following safety precautions
are reviewed and followed by anyone who will be
using your R500.
2. Always consult your doctor before undertaking any
exercise program. If you experience dizziness,
nausea, chest pain, or other abnormal symptons,
stop your workout at once. Consult a physician
before continuing.
3. Ensure that all nuts and bolts are fully tight before
using any exercise equipment.
4. Always wear suitable clothing and footwear e.g.
tracksuit and training shoes.
5. Never allow more than one person at a time on
the R500.
6. Always gently stretch your muscles prior to and
following any exercise programme. Warm up
slowly rowing at a slow pace. Before completing an
exercise session, slow your pace gradually, allowing
your heart rate to return to normal before stopping
rowing and getting off the R500.
7. To avoid injury, never operate the sprinter when
children or pets are present. Children should not be
allowed to use the R500 at any time or be
around the machine even when not in use. Children
should not be allowed on or around the machinery
or equipment, even when not in use.
8. Do not eat large meals before exercising.
9. Always warm up well before exercising as this will
prevent straining muscle.
10. Always read and follow the manufacturers
assembly and user instructions.
11. Remove jewellery, rings, chains and pins before
exercising.
12. Check for full engagement of locking pins.
13. Check that any of the adjustment devices are not
projecting.
14. Injuries to health may result from incorrect or
excessive training.
15. Always use your R500 on a flat level surface.
16. Always use your R500 in adequate space e.g. at
least 2ft. (60cm) clearance on each side and front
17. Give special attention to the pulley wheel, pulley
straps & cylinder straps as they may wear. Injuries
to health may result from incorrect or excessive
training.
N.B. This list should not be taken as exhaustive
WARNING:
It is important that you do not destroy these instructions,
they will need to be kept for further reference
WARNING: YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY!!
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness R500 /02
INSTRUCTION 1
FASTEN ON THE
COVER WITH 4
PAN HEAD SCREWS
FASTENERS
INSTRUCTION 2
3/8" x 3 1/2" HEX HEAD BOLT x4
4746
3/8" HEX NUT x4
LARGEST LEG
SMALLER LEG
3/8" x 3 1/2"
HEX HEAD BOLT
3/8" HEX NUT
3/8" x 3 1/2"
HEX HEAD BOLT
46
47
47
3/8" HEX NUT
46
Produktspezifikationen
| Marke: | York Fitness |
| Kategorie: | Römische Maschine |
| Modell: | R500 |
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