Vasa Ergometer Bedienungsanleitung

Vasa Heimtrainer Ergometer

Lesen Sie kostenlos die ๐Ÿ“– deutsche Bedienungsanleitung fรผr Vasa Ergometer (83 Seiten) in der Kategorie Heimtrainer. Dieser Bedienungsanleitung war fรผr 18 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet

Seite 1/83
๎€†๎€†๎€ˆ๎€ˆ๎€‡๎€‡๎€ƒ๎€ƒ๎€‚๎€‚๎€๎€…๎€๎€…๎€๎€๎€„๎€„
๎€†๎€†๎€ˆ๎€ˆ๎€‡๎€‡๎€ƒ๎€ƒ๎€‚๎€‚๎€๎€…๎€๎€…๎€๎€๎€„๎€„
๎€๎€†๎€„๎€๎€Œ๎€Ž๎€‡๎€‰๎€‰๎€‡๎€Š๎€…๎€๎€๎€‹๎€„๎€‚๎€ƒ๎€‰๎€‡๎€ˆ๎€ˆ
PART 1 - Assembly .................................................. 2
Parts List and Parts Descriptions ............................. 2-3
Assembly Instructions .......................................... 4-10
Monitor Installation .............................................11-16
Post-Assembly Safety Checklist ................................ 17
Recording Order Information ................................... 18
PART 2 โ€“ Using the Vasa Ergometer ..................... 19
Safety Review .....................................................19-22
Resistance Settings ............................................23-25
Using the Vasa Monitor ........................................26-37
Monitor Summary of Functions ................................. 38
PART 3 โ€“ Technique & Form .................................. 39
Swim Stroke Technique .......................................40-44
Surf Paddling Technique ......................................45-46
Kayak & Canoe Paddling Technique ......................47-48
Nordic Poling Technique ......................................49-50
Other Exercises ...................................................51-52
PART 4 โ€“ Swim Training Tips & Workouts ............ 53
High Elbow and Pulling Path .................................... 53
Drills for Improving Swim Technique .....................54-58
Stroke Rates of Olympic Swimmers .......................... 59
Training Videos ....................................................... 59
Workouts & Tips from Coach Richard Shoulberg ........ 60
Workouts: General .............................................61-63
Workouts: Triathlon/Open Water Swim ................64-67
Training Log ........................................................... 68
Racing: Vasa Challenge & World Rankings ...........69-70
Training Notes ........................................................ 71
PART 5 - Maintenance & Troubleshooting ............ 72
Maintenance Instructions .....................................72-77
Troubleshooting ..................................................78-79
Guarantee & Warranty Information .......................80-81
PART 6 - Vasa Extras ............................................. 82
Accessories & Replacement Parts .........................82-83
VASA, INC.
1 ALLEN MARTIN DRIVE
ESSEX JUNCTION, VERMONT USA 05452
TEL: 802.872.7101
FAX: 802.872.7104
EMAIL: info@vasatrainer.com
WEB: www.vasatrainer.com
USERโ€™S MANUAL
๎€›๎€• 07/01/11
Vasa Ergometer Userโ€™s Manual
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Modell: Ergometer

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