Tunturi Row 3.1 Bedienungsanleitung

Tunturi Rudergerät Row 3.1

Lesen Sie kostenlos die 📖 deutsche Bedienungsanleitung für Tunturi Row 3.1 (68 Seiten) in der Kategorie Rudergerät. Dieser Bedienungsanleitung war für 14 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet

Download PDF

Seite 1/68

PURE ROW 3.1

USER MANUAL

English 2

Deutsch 9

Français 17

Nederlands 25

Italiano 33

Español 41

Swedish 49

Finnish 56

Serial number

www.tunturi.com

contEntS

ASSEMBLY 3

EXERCISING 3

USE 4

USER INTERFACE 6

TRANSPORT AND STORAGE 7

MAINTENANCE 7

MALFUNCTIONS 8

TECHNICAL SPECIFICATIONS 8

WELCOME TO THE WORLD OF TUNTURI EXERCISING!

Your choice shows that you really want to invest in your

well being and condition; it also shows you really value

high quality and style. With Tunturi New Fitness Equipment,

you’ve chosen a high quality, safe and motivating

product as your training partner. Whatever your goal in

training, we are certain this is the training equipment to

get you there. You’ll nd information about using your

exercise equipment and what makes for efcient training

at Tunturi’s website at WWW.TUNTURI.COM.

imPortAnt SAFEtY

inStructionS

Read this guide through carefully before assembling, using

or servicing your tness equipment. Please keep the guide

somewhere safe; it will provide you now and in the future

with the information you need to use and maintain your

equipment. Always follow these instructions with care.

NOTE ABOUT YOUR HEALTH

• Before you start any training, consult a physician to

check your state of health.

• If you experience nausea, dizziness or other abnormal

symptoms while exercising, stop your workout at once

and consult a physician.

• To avoid muscular pain and strain, begin each workout

by warming up and end it by cooling down (slow

pedaling at low resistance). Don’t forget to stretch at

the end of the workout.

NOTE ABOUT THE EXERCISE ENVIRONMENT

• The equipment is not to be used outdoors.

• Place the equipment on a rm, level surface. Place the

equipment on a protective base to avoid any damages

to the oor beneath the equipment.

• Make sure that the exercising environment has

adequate ventilation. To avoid catching cold, do not

exercise in a draughty place.

• In training, the equipment tolerates an environment

measuring +10°C to +35°C. The equipment can

be stored in temperatures ranging between -15°C

and +40°C. Air humidity in the training or storage

environment must never exceed 90%.

• Allow at least 100 cm of clearance

around the equipment.

NOTE ABOUT USING THE EQUIPMENT

ENGLISH WARNING! Before exercise, always ensure that the

front frame is in locked forward position. Always tighten

the

locking pin before you begin to exercise.

• If children are allowed to use the equipment, they

should be supervised and taught to use the equipment

properly, keeping in mind the child’s physical and

mental development and their personality. Also make

sure that pet animals keep a safe distance to the

product when it is transporting or used for training.

• Before you start using the equipment, make sure that

it functions correctly in every way. Do not use a faulty

equipment.

• Press the keys with the tip of the nger; your nails may

damage the key membrane.

• Never remove the covers.

• Only one person may use the equipment at a time.

• Wear appropriate clothing and shoes when exercising.

• Protect the meter from sunlight and always dry the

surface of the meter if there are any drops of sweat on

it.

• The equipment has been designed for home use.

Further information on warranty terms can be found in

the warranty booklet included with the product. Please

note that the warranty does not cover damage due to

shipping or negligence of adjustment or maintenance

instructions described in this manual.

• The equipment must not be used by persons weighing

over 135 kg.

• Do not attempt any servicing or adjustments other

than those described in this guide. Everything else

must be left to someone familiar with the maintenance

of electromechanical equipments and authorised

under the laws of the country in question to carry out

maintenance and repair work.

SAVE THIS INSTRUCTION MANUAL

ASSEMBLY

The rowing machine is shipped in the locked storage

position. Push the front tube folded on the frame up and

forward. Pull the locking pin up and press the front frame

downward simultaneously by the pulley wheel cover.

Release the locking pin and ensure that the

front frame is in locked forward position. Always tighten

the locking pin before you begin to exercise.

CONSOLE

Turn the console carefully away from the front frame so

that you can remove the battery compartment cover in

the back of the console. Open the battery compartment

cover carefully from its lower edge. Press in the tab at the

bottom of the cover to unlock it, then lift the cover up. Be

careful not to damage the wires. Set the batteries (4 x C)

in their place according to the markings in the battery

compartment. Reattach the cover and adjust the angle of

the console appropriately for exercise. The clock in the

console uses always batteries, even when the device is

not connected to any power source. Otherwise the clock

would reset to zero.

Adjust the console so that it is in an appropriate angle for

excercise.

TRANSFORMER

Connect the transformer power cord to a receptacle.

Connect the transformer connector to the plug in the

front frame. Always disconnect the power cord from the

device and the receptacle after you nish. NOTE! Always

remove the mains cable from the tness equipment rst,

and only then remove it from the power source. Always

connect the mains cable to the power source rst, and

only then connect it to the tness equipment. Inverted

order resets the meter clock display.

Make sure the power cord does not run underneath the

equipment.

IMPORTANT! The device is shipped with a loop and a hook

for securing the rowing machine properly in the storage

position. Choose an appropriate storage site for your

rowing machine next to a wall and attach the hook

tightly to the wall at the right height. Lift the rowing

machine to the storage position in front of the hook.

Thread the loop provided with the rowing machine

around the cross bar and attach the loop to the hook.

Do not climb on the rowing machine when it is in storage

position!

EXErciSinG

Rowing is a very effective form of exercise. In addition

to strengthening the heart and improving circulation, it

develops the various groups of large muscles: the back,

the abdomen, the arms, the shoulders as well as the pelvis

and the legs. Rowing also develops muscular exibility

without exertion of joints, and it is a recommended form of

exercise for those who suffer from pains in the neck and

shoulder area. Working out using a rowing machine is

excellent aerobic exercise, the principle being that

the exercise should be suitably light, but of long duration.

Aerobic exercise is based on improving the body’s

maximum oxygen uptake, which in turn improves

endurance and tness. The ability of the body to burn

fat as a fuel is directly dependent on its oxygen-uptake

capacity.

Aerobic exercise should above all be pleasant. You should

perspire, but you should not get out of breath during the

workout.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic tness level.

Maintaining this level requires a few exercise sessions each

week. Once the basic condition has been reached, it

is easily improved, simply by increasing the number of

exercise sessions.

Exercise is always rewarding for weight loss, because it

is the only way of increasing the energy spent by the

body. This is why it is always worthwhile to combine regular

exercise with a healthy diet. A dieter should exercise daily

- at rst 30 minutes or less at a time, gradually increasing

the daily workout time to one hour. You should start slowly

and at low resistance, because strenuous exercise may

subject the heart and circulatory system to excessive

strain. As tness improves, resistance and speed can be

increased gradually.

Short sequences at heavy load increase maximum

strength and muscular mass, longer sequences at a lighter

load trim the body and develop stamina. First nd your

maximum heart rate i.e. where the rate doesn’t increase

with added effort. If you don’t know your maximum heart

rate, please use the following formula as a guide:

220 - AGE

These are average values and the maximum varies from

person to person. The maximum heart-rate diminishes on

average by one point per year. If you belong to a risk

group, ask a doctor to measure your maximum heart rate

for you.

We have dened three different heart-rate zones to help

you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents

and those who haven’t exercised for a long time.

Three sessions a week of at least a half-hour each is

recommended. Regular exercise considerably improves

beginners’ respiratory and circulatory performance and

you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining tness. Even

Pure Row3.1 - OWNER’S MANUAL ENGLISH

Produktspezifikationen

Marke:	Tunturi
Kategorie:	Rudergerät
Modell:	Row 3.1
Display-Typ:	LCD
Breite:	500 mm
Tiefe:	1970 mm
Höhe:	660 mm
Faltbar:	Ja
Lenkrollen:	Ja
Anzahl der Programme:	10
Zusammengeklappte Breite:	500 mm
Gefaltete Tiefe:	350 mm
Zusammengeklappte Höhe:	1590 mm
Maximales Nutzergewicht:	135 kg
Standard Herzratenmessung:	Brustgurt
Widerstandssystem:	Magnetisch
Variabler Widerstand:	Ja
Leistungsmonitor:	Ja