Tunturi R35 Bedienungsanleitung

Tunturi Römische Maschine R35

Lesen Sie kostenlos die 📖 deutsche Bedienungsanleitung fĂŒr Tunturi R35 (60 Seiten) in der Kategorie Römische Maschine. Dieser Bedienungsanleitung war fĂŒr 10 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet

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Seite 1/60
OWNER’S MANUAL 2 - 8
BETRIEBSANLEITUNG 9 - 15
MODE D’EMPLOI 16 - 22
HANDLEIDING 23 - 30
MANUALE D’USO 31 - 37
MANUAL DEL USUARIO 38 - 43
BRUKSANVISNING 44 - 49
KÄYTTÖOHJE 50 - 55
Serial number
Seriennummer
Numero de serie
Serienummer
Numero di serie
NĂČmero de serie
Seriennummer
Sarjanumero
O W N E R ’ S M A N U A L
ASSEMBLY 3
EXERCISING 4
USE 5
CONSOLE 6
TRANSPORT AND STORAGE 7
MAINTENANCE 7
MALFUNCTIONS 7
TECHNICAL SPECIFICATIONS 8
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
you’ve chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. You’ll nd information about using your
exercise equipment and what makes for efcient training
at Tunturi’s website at WWWW.TUNTURI.COM.
Read this guide through carefully before assembling, using
or servicing your tness equipment. Please keep the guide
somewhere safe; it will provide you now and in the future
with the information you need to use and maintain your
equipment. Always follow these instructions with care.
‱ Before you start any training, consult a physician to
check your state of health.
‱ If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once
and consult a physician.
‱ To avoid muscular pain and strain, begin each workout
by warming up and end it by cooling down (slow
pedaling at low resistance). Don’t forget to stretch at
the end of the workout.
‱ The equipment is not to be used outdoors.
‱ Place the equipment on a rm, level surface. Place the
equipment on a protective base to avoid any damages
to the oor beneath the equipment.
‱ Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
‱ In training, the equipment tolerates an environment
measuring +10°C to +35°C. The equipment can
be stored in temperatures ranging between -15°C
and +40°C. Air humidity in the training or storage
environment must never exceed 90%.
‱ Allow at least 100 cm of clearance
around the equipment.
2
WARNING! Before exercise, always ensure that the front
frame is in locked forward position. Always tighten the
locking pin before you begin to exercise.
‱ If children are allowed to use the equipment, they
should be supervised and taught to use the equipment
properly, keeping in mind the child’s physical and mental
development and their personality. Also make sure that
pet animals keep a safe distance to the product when it is
transporting or used for training.
‱ Before you start using the equipment, make sure that it
functions correctly in every way. Do not use a faulty
equipment.
‱ Press the keys with the tip of the nger; your nails may
damage the key membrane.
‱ Never remove the covers.
‱ Only one person may use the equipment at a time.
‱ Wear appropriate clothing and shoes when exercising.
‱ Protect the meter from sunlight and always dry the
surface of the meter if there are any drops of sweat on it.
‱ The equipment has been designed for home use.
Further information on warranty terms can be found in the
warranty booklet included with the product. Please note
that the warranty does not cover damage due to
shipping or negligence of adjustment or maintenance
instructions described in this manual.
‱ The equipment must not be used by persons weighing
over 135 kg.
‱ Do not attempt any servicing or adjustments other than
those described in this guide. Everything else must
be left to someone familiar with the maintenance of
electromechanical equipments and authorised under the
laws of the country in question to carry out maintenance
and repair work.
BITTE BEWAHREN SIE DIESE GEBRAUCHSANWEISUNG AUF
3
The rowing machine is shipped in the locked storage
position. Unlock the front tube’s latch under the seat and
push the seat back. Push the front tube folded on the
frame up and forward. Pull the locking pin up and press
the front frame downward simultaneously by the pulley
wheel cover. Release the locking pin and ensure that the
front frame is in locked forward position. Always tighten
the locking pin before you begin to exercise.
Turn the console carefully away from the front frame so
that you can remove the battery compartment cover in
the back of the console. Open the battery compartment
cover carefully from its lower edge. Press in the tab at the
bottom of the cover to unlock it, then lift the cover up. Be
careful not to damage the wires. Set the batteries (4 x
C) in their place according to the markings in the battery
compartment. Reattach the cover and adjust the angle of
the console appropriately for exercise. The clock in the
console uses always batteries, even when the device is
not connected to any power source. Otherwise the clock
would reset to zero.
Adjust the console so that it is in an appropriate angle for
excercise.
Rowing is a very effective form of exercise. In addition
to strengthening the heart and improving circulation, it
develops the various groups of large muscles: the back,
the abdomen, the arms, the shoulders as well as the pelvis
and the legs. Rowing also develops muscular exibility
without exertion of joints, and it is a recommended form of
exercise for those who suffer from pains in the neck and
shoulder area. Working out using a rowing machine is
excellent aerobic exercise, the principle being that
the exercise should be suitably light, but of long duration.
Aerobic exercise is based on improving the body’s
maximum oxygen uptake, which in turn improves
endurance and tness. The ability of the body to burn
fat as a fuel is directly dependent on its oxygen-uptake
capacity.
Aerobic exercise should above all be pleasant. You should
perspire, but you should not get out of breath during the
workout.
You should exercise at least three times a week,
30 minutes at a time, to reach a basic tness level.
Maintaining this level requires a few exercise sessions each
week. Once the basic condition has been reached, it
is easily improved, simply by increasing the number of
exercise sessions.
Exercise is always rewarding for weight loss, because it
is the only way of increasing the energy spent by the
body. This is why it is always worthwhile to combine regular
exercise with a healthy diet. A dieter should exercise daily
- at rst 30 minutes or less at a time, gradually increasing
the daily workout time to one hour. You should start slowly
and at low resistance, because strenuous exercise may
subject the heart and circulatory system to excessive
strain. As tness improves, resistance and speed can be
increased gradually.
Short sequences at heavy load increase maximum
strength and muscular mass, longer sequences at a lighter
load trim the body and develop stamina. First nd your
maximum heart rate i.e. where the rate doesn’t increase
with added effort. If you don’t know your maximum heart
rate, please use the following formula as a guide:
These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes on
average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart rate
for you.
We have dened three different heart-rate zones to help
you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
R35 - OWNER’S MANUAL

Produktspezifikationen

Marke: Tunturi
Kategorie: Römische Maschine
Modell: R35

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