Tunturi F30 Bedienungsanleitung

Tunturi Heimtrainer F30

Lesen Sie kostenlos die 📖 deutsche Bedienungsanleitung für Tunturi F30 (56 Seiten) in der Kategorie Heimtrainer. Dieser Bedienungsanleitung war für 42 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet

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F30

OWNER’S MANUAL 2 - 6

BETRIEBSANLEITUNG 7 - 12

MODE D’EMPLOI 13 - 17

HANDLEIDING 18 - 23

MANUALE D’USO 24 - 28

MANUAL DEL USUARIO 29 - 33

BRUKSANVISNING 34 - 38

KÄYTTÖOHJE 39 - 43

Serial number

Seriennummer

Numero de serie

Serienummer

Numero di serie

Nòmero de serie

Seriennummer

Sarjanumero

O W N E R ’ S M A N U A L

www.tunturi.com

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English

CONTENTS

IMPORTANT SAFETY INSTRUCTIONS 2

ASSEMBLY 3

EXERCISING 3

CONSOLE 4

MAINTENANCE 6

TRANSPORT AND STORAGE 6

TECHNICAL SPECIFICATIONS 6

WELCOME TO THE WORLD OF

TUNTURI EXERCISING!

Your choice shows that you really want to invest in your

well being and condition; it also shows you really value

high quality and style. With Tunturi Fitness Equipment,

you’ve chosen a high quality, safe and motivating

product as your training partner. Whatever your goal in

training, we are certain this is the training equipment to

get you there. You’ll ﬁ nd information about using your

exercise equipment and what makes for efﬁ cient training

at Tunturi’s website at WWW.TUNTURI.COM.

IMPORTANT SAFETY

INSTRUCTIONS

Read this guide through carefully before assembling,

using or servicing your ﬁ tness equipment. Please keep the

guide somewhere safe; it will provide you now and in the

future with the information you need to use and maintain

your equipment. Always follow these instructions with

care.

NOTE ABOUT YOUR HEALTH

• Before you start any training, consult a physician to

check your state of health.

• If you experience nausea, dizziness or other abnormal

symptoms while exercising, stop your workout at once

and consult a physician.

• To avoid muscular pain and strain, begin each workout

by warming up and end it by cooling down (slow

pedaling at low resistance). Don’t forget to stretch at

the end of the workout.

NOTE ABOUT THE EXERCISE ENVIRONMENT

• The equipment is not to be used outdoors.

• Place the equipment on a ﬁ rm, level surface. Place the

equipment on a protective base to avoid any damages

to the ﬂ oor beneath the equipment.

• Make sure that the exercising environment has

adequate ventilation. To avoid catching cold, do not

exercise in a draughty place.

• In training, the equipment tolerates an environment

measuring +10°C to +35°C. The equipment can

be stored in temperatures ranging between -15°C

and +40°C. Air humidity in the training or storage

environment must never exceed 90%.

NOTE ABOUT USING THE EQUIPMENT

• If children are allowed to use the equipment, they

should be supervised and taught to use the equipment

properly, keeping in mind the child’s physical and

mental development and their personality.

• Before you start using the equipment, make sure that

it functions correctly in every way. Do not use faulty

equipment.

• Press the keys with the tip of the ﬁ nger; your nails may

damage the key membrane.

• Never lean on the interface.

• Never remove the side covers. Do not step on the frame

casing.

• Only one person may use the equipment at a time.

• Hold the stationary handlebar for support when getting

on or off the equipment.

• Wear appropriate clothing and shoes when exercising.

• Protect the meter from sunlight and always dry the

surface of the meter if there are any drops of sweat on

it.

• Further information on warranty terms can be found in

the warranty booklet included with the product.

• Please note that the warranty does not cover damage

due to shipping or negligence of adjustment or

maintenance instructions described in this manual.

• The equipment must not be used by persons weighing

over 135 kg.

• Make sure the equipment is unplugged before carrying

out any assembly or maintenance procedures.

• Do not attempt any servicing or adjustments other

than those described in this guide. Everything else

must be left to someone familiar with the maintenance

of electromechanical equipment and authorized

under the laws of the country in question to carry out

maintenance and repair work.

NOTE ABOUT SAFETY FOR UNITS WITH

ELECTRICAL POWER

Before connecting the equipment to a power source,

make sure that the local voltage matches that indicated

on the type plate: the equipment operates at either 230

Volt or 115 Volt (North American version).

NOTE! Do not use extension wires when connecting

the equipment to the power source. Always switch off the

power and unplug the equipment from the electrical

outlet immediately after using!

To reduce the risk of burns, ﬁ re, electric shock or injury to

persons:

• The equipment should never be left unattended when

plugged in. Unplug the equipment from the outlet when

not in use, before carrying out any maintenance or

repair procedures, and before moving the unit.

• Do not operate the equipment under a blanket or other

combustive material. Excessive heating can occur and

cause ﬁ re, electric shock or injury to persons.

• Do not connect the equipment to a power source, or

operate the equipment if there is any sort of damage to

the power cord or the unit itself.

• Do not connect the equipment to a power source or

operate the equipment outdoors or in damp locations.

• Keep the power cord away from hot objects.

• Do not route the power cord beneath a carpet or place

any objects on the cord. Also make sure that the power

cord does not run underneath the equipment.

• Do not alter (for example lengthen) the cord between

the transformer and the unit.

ENGLISH

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3F30 - OWNER’S MANUAL ENGLISH

ASSEMBLING

THE EQUIPMENT

Start by unpacking the equipment. The detailed assembly

instructions can be found at the back of this guide. Follow

the instructions in given order.

Before assembly, check the contents of the package. If a

part is missing, please contact your dealer with the model,

equipment serial no. and spare part no. of the missing part.

You’ll ﬁ nd a spare part list at the back of this guide. The

hardware kit contents are marked with * in the spare parts

list. The directions left, right, front and back are deﬁ ned as

seen from the exercising position. Keep the assembly tools,

as you may need them e.g. for adjusting the equipment.

Note that two people are needed for the assembly.

The packaging includes a silicate bag for absorbing

moisture during storage and transportation. Please dispose

of the bag once you have unpacked the equipment.

Allow at least 100 cm of clearance around the

equipment. We also recommend opening the package

and assembling the product on a protective base.

SAVE THIS INSTRUCTION MANUAL

ADJUSTMENTS

Set the right height for you; the basic rule is that the

arch of the foot reaches reaches the pedal at its lowest

point with the leg almost straight. Adjust the seat height

by loosening the seat locking knob. Hold on to the seat

with one hand and, using your other hand, pull the

locking knob outwards in order to enable free seat tube

movement upwards and downwards. Once the height is

right, let go of the knob and the seat locks into place. Turn

the locking knob clockwise to tighten.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

To adjust the horizontal seat position forward and back,

loosen the locking screws under the seat. Adjust the seat

to the desired position and tighten the locking lever by

turning it clockwise.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

HANDLEBAR SETUP

Loosen the locking screw on the front of the handlebar

support and ﬁ nd the right angle at which to position

the handlebar. Tighten the locking screw. The design

of the handlebar allows you to exercise either in an

upright position or with the upper body leaning forward.

Remember, however, always to keep your back straight.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the adjustment

screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic exercise,

the principle being that the exercise should be suitably

light, but of long duration. Aerobic exercise is based on

improving the body’s maximum oxygen uptake, which

in turn improves endurance and ﬁ tness. The ability of

the body to burn fat as a fuel is directly dependent on

its oxygen-uptake capacity. Aerobic exercise should be

above all pleasant. You should work up a light sweat but

you should not get out of breath during the workout.

You should exercise at least three times a week, 30 minutes

at a time, to reach a basic ﬁ tness level. Maintaining

this level requires a few exercise sessions each week.

Once the basic condition has been reached, it is easily

improved, simply by increasing the number of exercise

sessions. You should start slowly at a low pedaling speed

and low resistance, because for an overweight person

strenuous exercise may subject the heart and circulatory

system to excessive strain. As ﬁ tness improves, resistance

and pedaling speed can be increased gradually.

HEART RATE

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure is

your own heart rate.

The F30 meter has a heart rate receiver compatible with

Polar equipment, so you can also use Polar uncoded

heart rate transmitter belts for heart rate measurement.

HEART RATE

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure is

your own heart rate.

HAND GRIP PULSE MEASUREMENT

Pulse is measured by sensors in the handlebars. Pulse is

measured when the user of F30 is touching both sensors

simultaneously. Reliable pulse measurement requires that

the skin is constantly touching the sensors and that the

skin is slightly moist. Too dry or too moist skin weakens the

reliability of hand pulse measurement.

TELEMETRIC HEART RATE MEASUREMENT

The most reliable heart rate measurement is achieved

with a telemetric device, in which the electrodes of the

transmitter fastened to the chest transmit the pulses from the

heart to the console by means of an electromagnetic ﬁ eld.

NOTE! If you are ﬁ tted with a pacemaker, please

consult a physician before using a heart rate transmitter belt.

If you want to measure your heart rate this way during

your workout, moisten the grooved electrodes on the

transmitter belt with water. Fasten the transmitter just

below the chest with the elastic belt, ﬁ rmly enough

so that the electrodes remain in contact with the skin

while exercising, but not so tight that normal breathing

is prevented. If you wear the transmitter and belt over a

light shirt, moisten the shirt slightly at the points where the

electrodes touch the shirt. The transmitter automatically

transmits the heart rate reading to the console up to

a distance of about 1 m. If the electrode surfaces are

not moist, the heart-rate reading will not appear on the

display. If the electrodes are dry, they must be moistened

again. Allow the electrodes warm up properly to ensure

accurate heart rate measurement. If there are several

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Produktspezifikationen

Marke:	Tunturi
Kategorie:	Heimtrainer
Modell:	F30

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