Tunturi E60R Hometrainer Bedienungsanleitung
Tunturi
Hometrainer
E60R Hometrainer
Lesen Sie kostenlos die 📖 deutsche Bedienungsanleitung für Tunturi E60R Hometrainer (84 Seiten) in der Kategorie Hometrainer. Dieser Bedienungsanleitung war für 3 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet
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E60R
OWNER’S MANUAL 2 - 10
BETRIEBSANLEITUNG 11 - 19
MODE D’EMPLOI 20 - 28
HANDLEIDING 29 - 37
MANUALE D’USO 38 - 46
MANUAL DEL USUARIO 47 - 55
BRUKSANVISNING 56 - 63
KÄYTTÖOHJE 64 - 71
Serial number
Seriennummer
Numero de serie
Serienummer
Numero di serie
Nòmero de serie
Seriennummer
Sarjanumero
OWNER’S MANUAL
www.tunturi.com
2
ENGLISH
CONTENTS
IMPORTANT SAFETY INSTRUCTIONS 2
ASSEMBLY 72
EXERCISING 3
CONSOLE 4
OPERATING THE CONSOLE 5
MAINTENANCE 9
TRANSPORT AND STORAGE 9
TECHNICAL SPECIFICATIONS 10
WELCOME TO THE WORLD OF
TUNTURI EXERCISING!
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
you’ve chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. You’ll fi nd information about using your
exercise equipment and what makes for effi cient training
at Tunturi’s website at www.tunturi.com.
IMPORTANT SAFETY INSTRUCTIONS
Read this guide through carefully before assembling,
using or servicing your fi tness equipment. Please keep
the guide somewhere safe; it will provide you now and
in the future with the nformation you need to use and
maintain your equipment. Always follow these instructions
with care.
NOTE ABOUT YOUR HEALTH
• Before you start any training, consult a physician to
check your state of health.
• If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once
and consult a physician.
• To avoid muscular pain and strain, begin each workout
by warming up and end it by cooling down (slow
pedaling at low resistance). Don’t forget to stretch at
the end of the workout.
NOTE ABOUT THE EXERCISING ENVIRONMENT
• The equipment is not to be used outdoors.
• Place the equipment on a fi rm, level surface. Place the
equipment on a protective base to avoid any damages
to the fl oor beneath the equipment.
• Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
• In training, the equipment tolerates an environment
measuring +10°C to +35°C. The equipment can
be stored in temperatures ranging between -15°C
and +40°C. Air humidity in the training or storage
environment must never exceed 90%.
NOTE ABOUT USING THE EQUIPMENT
• If children are allowed to use the equipment, they
should be supervised and taught to use the equipment
properly, keeping in mind the child’s physical and
mental development and their personality.
• Before you start using the equipment, make sure that
it functions correctly in every way. Do not use faulty
equipment.
• Press the keys with the tip of the fi nger; your nails may
damage the key membrane.
• Never lean on the interface.
• Never remove the side covers. Do not step on the
frame casing.
• Only one person may use the equipment at a time.
• Hold the handlebar for support when getting on or
off the equipment.
• Wear appropriate clothing and shoes when exercising.
• Protect the meter from sunlight and always dry the
surface of the meter if there are any drops of sweat
on it.
• Information on warranty terms can be found in the
warranty booklet included with the product.
• Please note that the warranty does not cover damage
due to shipping or negligence of adjustment or
maintenance instructions described in this manual.
• The equipment must not be used by persons weighing
over 135 kg.
• Make sure the equipment is unplugged before carrying
out any assembly or maintenance procedures.
• Do not attempt any servicing or adjustments other
than those described in this guide. Everything else
must be left to someone familiar with the maintenance
of electromechanical equipments and authorised
under the laws of the country in question to carry out
maintenance and repair work.
DANGER! Do not modify the plug provided with the
product - if it will not fi t the outlet, have a proper outlet
installed by a qualifi ed electrician.
NOTE ABOUT SAFETY FOR UNITS
WITH ELECTRICAL POWER
Before connecting the equipment to a power source,
make sure that the local voltage matches that indicated
on the type plate: the equipment operates at either 230 V
or 115 V (North American version).
NOTE! Do not use extension wires when connecting
the equipment to the power source. Always switch off the
power and unplug the equipment from the electrical
outlet immediately after using!
To reduce the risk of burns, fi re, electric shock or injury to
persons:
• The equipment should never be left unattended when
plugged in. Unplug the equipment from the outlet when
not in use, before carrying out any maintenance or
repair procedures, and before moving the unit.
• Do not operate the equipment under a blanket or other
combustive material. Excessive heating can occur and
cause fi re, electric shock or injury to persons.
• Do not connect the equipment to a power source, or
operate the equipment if there is any sort of damage to
the power cord or the unit itself.
• Do not connect the equipment to a power source or
operate the equipment outdoors or in damp locations.
• Keep the power cord away from hot objects.
• Do not route the power cord beneath a carpet or place
any objects on the cord. Also make sure that the power
cord does not run underneath the equipment.
• Do not alter (for example lengthen) the cord between
the transformer and the unit.
ASSEMBLING THE EQUIPMENT
Start by unpacking the equipment. The detailed assembly
instructions can be found at the back of this guide. Follow
the instructions in given order.
3E60R - OWNER’S MANUAL ENGLISH
Before assembly, check the contents of the package.
If a part is missing, please contact your dealer with the
model, equipment serial no. and spare part no. of the
missing part. You’ll fi nd a spare part list at the back of this
guide. The hardware kit contents are marked with * in the
spare parts list. The directions left, right, front and back
are defi ned as seen from the exercising position. Keep the
assembly tools, as you may need them e.g. for adjusting
the equipment. Note that two people are needed for the
assembly.
The packaging includes a silicate bag for absorbing
moisture during storage and transportation. Please dispose
of the bag once you have unpacked the equipment.
Allow at least 100 cm of clearance around the
equipment. We also recommend opening the package
and assembling the product on a protective base.
SAVE THIS INSTRUCTION MANUAL
ADJUSTMENTS
CORRECT EXERCISE POSITION
In order to fi nd a suitable exercise position, you can
adjust the distance of the seat from the pedals. Always
make sure before beginning exercising that your exercise
position is correct.
• Place your feet on the pedals.
• Lift the locking handle upwards (located on the right
hand side, just below your seat) and move the seat to
desired position.Release the knob when the distance is
correct; the seat will click into position.
• Push the seat to a suitable distance; the ball of your
foot should reach the pedal when your leg is almost fully
extended and when the pedal is at its furthermost position
from the seat. Check the suitability of the distance by
pedalling anti-clockwise.
• You can select the height of the backrest to suit your
own preferences as follows:
• Go behind the equipment.
• Pull the backrest height adjustment knob outwards so
that the backrest can be moved freely.
• Select the desired height.
• Release the knob when the height is correct; the
backrest will click into position.
NOTE! Always make sure that the locking knob is
properly fastened before starting to exercise!
HANDLEBAR SETUP
Loosen the locking screws on the front of the handlebar
support and fi nd the right angle at which to position the
handlebar. Tighten the locking screws.
NOTE! Always make sure that the locking knob is
properly fastened before starting to exercise!
CONSOLE INCLINATION ADJUSTMENT
Set the inclination of the meter so that it corresponds to
your height and exercise position.
ADJUSTMENT OF SUPPORT FEET
If the equipment is not stable, adjust the adjustment
screws below the support feet as necessary.
EXERCISING
Working out with this device is excellent aerobic exercise,
the principle being that the exercise should be suitably
light, but of long duration. Aerobic exercise is based on
improving the body’s maximum oxygen uptake, which
in turn improves endurance and fi tness. The ability of
the body to burn fat as a fuel is directly dependent on
its oxygen-uptake capacity. Aerobic exercise should be
above all pleasant. You should work up a light sweat but
you should not get out of breath during the workout.
You should exercise at least three times a week,
30 minutes at a time, to reach a basic fi tness level.
Maintaining this level requires a few exercise sessions each
week. Once the basic condition has been reached, it
is easily improved, simply by increasing the number of
exercise sessions. You should start slowly at a low pedalling
speed and low resistance, because for an overweight
person strenuous exercise may subject the heart and
circulatory system to excessive strain. As fi tness improves,
resistance and pedaling speed can be increased
gradually.
HEART RATE
No matter what your goal, you’ll get the best results by
training at the right level of effort, and the best measure is
your own heart rate.
HAND GRIP PULSE MEASUREMENT
Pulse is measured by sensors in the handlebars. Pulse is
measured when the user of F30R is touching both sensors
simultaneously. Reliable pulse measurement requires that
the skin is constantly touching the sensors and that the
skin is slightly moist. Too dry or too moist skin weakens the
reliability of hand pulse measurement.
TELEMETRIC HEART RATE MEASUREMENT
The most reliable heart rate measurement is achieved
with a telemetric device, in which the electrodes of the
transmitter fastened to the chest transmit the pulses from
the heart to the console by means of an electromagnetic
fi eld.
NOTE! If you are fi tted with a pacemaker, please
consult a physician before using a heart rate transmitter
belt.
If you want to measure your heart rate this way during
your workout, moisten the grooved electrodes on the
transmitter belt with water. Fasten the transmitter just
below the chest with the elastic belt, fi rmly enough
so that the electrodes remain in contact with the skin
while exercising, but not so tight that normal breathing
is prevented. If you wear the transmitter and belt over a
light shirt, moisten the shirt slightly at the points where the
electrodes touch the shirt. The transmitter automatically
transmits the heart rate reading to the console up to
a distance of about 1 m. If the electrode surfaces are
not moist, the heart-rate reading will not appear on the
display. If the electrodes are dry, they must be moistened
again. Allow the electrodes warm up properly to ensure
accurate heart rate measurement. If there are several
telemetric heart rate measurement devices next to each
other, the distance between them should be at least
1.5 m. Similarly, if there is only one receiver and several
transmitters in use, only one person with a transmitter
should be within transmission range. The transmitter is
Produktspezifikationen
| Marke: | Tunturi |
| Kategorie: | Hometrainer |
| Modell: | E60R Hometrainer |
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