Tunturi F20 Hometrainer Bedienungsanleitung
Tunturi
Heimtrainer
F20 Hometrainer
Lesen Sie kostenlos die 📖 deutsche Bedienungsanleitung für Tunturi F20 Hometrainer (44 Seiten) in der Kategorie Heimtrainer. Dieser Bedienungsanleitung war für 8 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet
Seite 1/44
F20
OWNER’S MANUAL 2 - 5
BETRIEBSANLEITUNG 6 - 10
MODE D’EMPLOI 11 - 15
HANDLEIDING 16 - 20
MANUALE D’USO 21 - 24
MANUAL DEL USUARIO 25 - 29
BRUKSANVISNING 30 - 33
KÄYTTÖOHJE 34 - 37
Serial number
Seriennummer
Numero de serie
Serienummer
Numero di serie
Nòmero de serie
Seriennummer
Sarjanumero
OWNER’S MANUAL
www.tunturi.com
CONTENTS
ASSEMBLY 41
ADJUSTMENTS 2,3
EXERCISING 3
HEART RATE 3
CONSOLE 4
MAINTENANCE 4
MALFUNCTIONS 4
TRANSPORT AND STORAGE 5
TECHNICAL SPECIFICATIONS 5
WELCOME TO THE WORLD
OF TUNTURI EXERCISING!
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
you’ve chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. You’ll fi nd information about using your
exercise equipment and what makes for effi cient training
at Tunturi’s website at WWW.TUNTURI.COM.
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully before assembling, using
or servicing your fi tness equipment. Please keep the guide
somewhere safe; it will provide you now and in the future
with the information you need to use and maintain your
equipment. Always follow these instructions with care.
NOTE ABOUT YOUR HEALTH
• Before you start any training, consult a physician to
check your state of health.
• If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once
and consult a physician.
• To avoid muscular pain and strain, begin each workout
by warming up and end it by cooling down (slow
pedaling at low resistance). Don’t forget to stretch at
the end of the workout.
NOTE ABOUT THE EXERCISE ENVIRONMENT
• The equipment is not to be used outdoors.
• Place the equipment on a fi rm, level surface. Place the
equipment on a protective base to avoid any damages
to the fl oor beneath the equipment.
• Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
• In training, the equipment tolerates an environment
measuring +10°C to +35°C. The equipment can
be stored in temperatures ranging between -15°C
and +40°C. Air humidity in the training or storage
environment must never exceed 90%.
NOTE ABOUT USING THE EQUIPMENT
• If children are allowed to use the equipment, they
2
ENGLISH should be supervised and taught to use the equipment
properly, keeping in mind the child’s physical and
mental development and their personality.
• Before you start using the equipment, make sure that
it functions correctly in every way. Do not use faulty
equipment.
• Press the keys with the tip of the fi nger; your nails may
damage the key membrane.
• Never lean on the interface.
• Never remove the side covers. Do not step on the frame
casing.
• Only one person may use the equipment at a time.
• Hold the stationary handlebar for support when getting
on or off the equipment.
• Wear appropriate clothing and shoes when exercising.
•
Protect the meter from sunlight and always dry the
surface of the meter if there are any drops of sweat on it.
• Further information on warranty terms can be found in
the warranty booklet included with the product.
• Please note that the warranty does not cover damage
due to shipping or negligence of adjustment or
maintenance instructions described in this manual.
• The equipment must not be used by persons weighing
over 135 kg.
• Make sure the equipment is unplugged before carrying
out any assembly or maintenance procedures.
• Do not attempt any servicing or adjustments other
than those described in this guide. Everything else
must be left to someone familiar with the maintenance
of electromechanical equipment and authorized
under the laws of the country in question to carry out
maintenance and repair work.
NOTE ABOUT ASSEMBLING THE EQUIPMENT
Start by unpacking the equipment. The detailed assembly
instructions can be found at the back of this guide. Follow
the instructions in given order.
Before assembly, check the contents of the package.
If a part is missing, please contact your dealer with the
model, equipment serial no. and spare part no. of the
missing part. You’ll fi nd a spare part list at the back of this
guide. The hardware kit contents are marked with * in the
spare parts list. The directions left, right, front and back
are defi ned as seen from the exercising position. Keep the
assembly tools, as you may need them e.g. for adjusting
the equipment. Note that two people are needed for the
assembly.
The packaging includes a silicate bag for absorbing
moisture during storage and transportation. Please dispose
of the bag once you have unpacked the equipment.
Allow at least 100 cm of clearance around the
equipment. We also recommend opening the package
and assembling the product on a protective base.
After assembling the equipment, insert the batteries on
the backside of the console.
SAVE THIS INSTRUCTION MANUAL
ADJUSTMENTS
SEAT ADJUSTMENT
Set the right height for you; the basic rule is that the arch
of the foot reaches reaches the the pedal at its lowest
point with the leg almost straight. Adjust the seat height
by loosening the seat locking knob. Hold on to the seat
with one hand and, using your other hand, pull the
3F20 - OWNER’S MANUAL ENGLISH
locking knob outwards in order to enable free seat tube
movement upwards and downwards. Once the height is
right, let go of the knob and the seat locks into place. Turn
the locking knob clockwise to tighten.
NOTE! Always make sure that the locking knob is
properly fastened before starting to exercise!
HANDLEBAR SETUP
Loosen the locking knob on the front of the handlebar
support and fi nd the right angle at which to position
the handlebar. Tighten the locking knob. The design
of the handlebar allows you to exercise either in an
upright position or with the upper body leaning forward.
Remember, however, always to keep your back straight.
NOTE! Always make sure that the locking knob is properly
fastened before starting to exercise!
CONSOLE INCLINATION ADJUSTMENT
Set the inclination of the meter so that it
corresponds to your height and exercise position.
ADJUSTMENT OF SUPPORT FEET
If the equipment is not stable, adjust the adjustment
screws below the support feet as necessary.
EXERCISING
Working out with this device is excellent aerobic exercise,
the principle being that the exercise should be suitably
light, but of long duration. Aerobic exercise is based on
improving the body’s maximum oxygen upteke, which
in turn improves endurance and fi tness. The ability of
the body to burn fat as a fuel is directly dependent on
its oxygen-uptake capacity. Aerobic exercise should be
above all pleasant. You should work up a light sweat but
you should not get out of breath during the workout.
You should exercise at least three times a week,
30 minutes at a time, to reach a basic fi tness level.
Maintaining this level requires a few exercise sessions each
week. Once the basic condition has been reached, it
is easily improved, simply by increasing the number of
exercise sessions. You should start slowly at a low pedalling
speed and low resistance, because for an overweight
person strenuous exercise may subject the heart and
circulatory system to excessive strain. As fi tness improves,
resistance and pedalling speed can be increased
gradually.
ADJUSTING RESISTANCE
To increase or decrease resistance, turn the adjustment
knob at the top of the handlebar support tube clockwise
(+ direction) to increase resistance and counterclockwise
(- direction) to decrease resistance. The scale above the
knob (1-8) helps you fi nd and reset a suitable resistance.
HEART RATE
No matter what your goal, you’ll get the best results by
training at the right level of effort, and the best measure is
your own heart rate.
PULSE MEASUREMENT WITH
HANDGRIP SENSORS
Hand pulse is measured using the sensors located
on the handlebars. The sensors measure electric
impulses, which are formed when the person’s heart
is beating. Measurement is started by touching both
handlebar sensors simultaneously. To ensure reliable
pulse measurement, skin must be slightly moist and skin
contact with sensors must be continuous. If skin is too dry
or too wet, the hand pulse measurement operation is less
reliable. Try to keep your upper body and palms relaxed
and still.
First fi nd your maximum heart rate i.e. where the rate
doesn’t increase with added effort. If you don’t know your
maximum heart rate, please use the following formula as
a guide:
220 - AGE
These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes on
average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart rate
for you.
We have defi ned three different heart-rate zones to help
you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fi tness. Even
reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at least
three times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the fi ttest and presupposes
long-endurance workouts.
Produktspezifikationen
| Marke: | Tunturi |
| Kategorie: | Heimtrainer |
| Modell: | F20 Hometrainer |
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