Salter 9176 WHSV3R Curve Bedienungsanleitung
Lesen Sie kostenlos die đ deutsche Bedienungsanleitung fĂŒr Salter 9176 WHSV3R Curve (48 Seiten) in der Kategorie Waagen. Dieser Bedienungsanleitung war fĂŒr 20 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet
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9174
BODY ANALYSER SCALE
Instructions and Guarantee
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IMPĂDAN CEMĂTRE KĂRPER-ANALYSE-WAAGE BĂSCULA ANALIZADORA DEL CUERPO
PESAPERSONE RILEVA-GRASSO BALANĂA DE ANĂLISE CORPORAL KROPPSANALYSEVEKT
LICHAAMSANALYSE WEEGSCHAAL KEHON KOOSTUMUKSEN ANALYYSIVAAKA KROPPSANALYSVĂ
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KROPSANALYSEVĂGT ELEKTROMOS KONYHAMĂRLEG VĂHA PRO ANALĂZU TÄLA
VĂCUT ANALÄ°Z TARTISI Î΄ÎÎÎĄÎÎ ÎÎ ÎÎÎÎ΄΀ΠΣΩÎÎ΀ÎÎŁ ĐĐĐĄĐ«-ĐĐĐĐĐĐĐĐąĐĐ
WAGA BODY ANALYSER OSOBNĂ VĂHA S ANALYZĂTOROM
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HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance
Analysis) technology which passes a tiny electrical impulse through the body to
determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly
safe. Contact with the body is made via stainless steel pads on the platform of the
scale.
This method simultaneously calculates your personal weight, body fat, total body
water, BMI, Basal Metabolic Rate, bone mass and muscle mass, giving you a more
accurate reading of your overall health and ïŹtness.
This scale stores the personal data of up to 10 users. As well as being an analyser
scale, this scale can be used as a conventional scale.
NEW FEATURE! This scale features our convenient step-on operation. Once
initialised the scale can be operated by simply stepping straight on the platform â no
more waiting!
PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside.
2. Insert batteries (3 x AAA) observing the polarity signs (+ and -) inside the battery
compartment. Close the battery compartment. For use on carpet attach 3. 4.
enclosed carpet feet. Position scale on a ïŹrm ïŹat surface.5.
INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.
2. 0.0 â â will be displayed. To change weight mode (kg/lb/st) press the or 3.
button. 4. The scale will switch oî and is now ready for use.
This initialisation process must be repeated if the scale is moved.
At all other times step straight on the scale.
WEIGHT READING ONLY 1. Step on and stand very still while the scale computes
your weight. Your weight is displayed. Step oî. Your weight will be displayed 2. 3.
for a few seconds. The scale will switch oî.4.
PERSONAL DATA ENTRY
1. Press the platform centre and remove your foot.
2. Press the button.
3. While the user number is ïŹashing, select a user number by pressing the or
buttons. Press the button to conïŹrm your selection.
4. The weight mode display will ïŹash.
Press or button until the correct symbol is ïŹashing, then press the button.
5. The male or female symbol will ïŹash. Press or to select male/female/male
athlete/female athlete, then press the button.
Athlete Mode: An athlete is deïŹned as a person who is involved in intense
physical activity of approximately 12 hours per week and who has a resting heart
rate of approximately 60 beats per minute or less.
6. The height display will ïŹash.
Press or as necessary to set your height, then press the button.
7. The age display will ïŹash.
Press or as necessary to set your age, then press the button.
8. The display will show your settings, then switch oî. The memory is set.
9. Repeat procedure for a second user, or to change user details.
NOTE: To update or overwrite the memorised data, follow the same procedure,
making changes as required.
WEIGHT & BODY FAT READINGS
1. Position scale on a ïŹrm ïŹat surface.
2. Press the platform centre and remove your foot.
3. Press the button.
4. Whilst the user number is ïŹashing select your user number by pressing the
or buttons.
5. Wait while the display reconïŹrms your personal data then shows a zero reading.
6. When zero is displayed, with bare feet, step onto the platform and stand still.
7. After 2-3 seconds your weight will be displayed.
8. Remain standing on the scale while your other readings are taken.
9. Your weight, body fat %, body water %, BMI, muscle mass, BMR and bone mass
are displayed.
10. The scale will switch oî.
BODY FAT -WHAT DOES IT MEAN? The human body is made up of, amongst other
things, a percentage of fat. This is vital for a healthy, functioning body - it cushions
joints and protects vital organs, helps regulate body temperature, stores vitamins
and helps the body sustain itself when food is scarce. However, too much body fat
or indeed too little body fat can be damaging to your health. It is diîcult to gauge
how much body fat we have in our bodies simply by looking at ourselves in the
mirror. This is why it is important to measure and monitor your body fat percentage.
Body fat percentage gives you a better measure of ïŹtness than weight alone â the
composition of your weight loss could mean you are losing muscle mass rather
than fat - you could still have a high percentage of fat even when a scale indicates
ânormal weightâ.
NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE
BODY FAT % RANGES FOR BOYS*
Age Low Optimal Moderate High
6 â€12.4 â„22.712.5 -19.5 19.6 - 22.6
7 â€12.6 â„24.112.7 - 20.4 20.5 - 24.0
8 â€12.7 â„25.512.8 - 21.3 21.4 - 25.4
9 â€12.8 â„26.812.9 - 22.2 22.3 - 26.7
10 â€12.8 â„27.912.9 - 22.8 22.9 - 27.8
11 â€12.6 â„28.312.7 - 23.0 23.1 - 28.2
12 â€12.1 â„27.912.2 - 22.7 22.8 - 27.8
13 â€11.5 â„27.011.6 - 22.0 22.1 - 26.9
14 â€10.9 â„25.911.0 - 21.3 21.4 - 25.8
15 â€10.4 â„25.010.5 - 20.7 20.8 - 24.9
16 â€10.1 â„24.310.2 - 20.3 20.4 - 24.2
17 â„23.9 â€9.8 9.9 - 20.1 20.2 - 23.8
18 â„23.6 â€9.6 9.7 - 20.1 20.2 - 23.5
BODY FAT % RANGES FOR GIRLS*
Age Low Optimal Moderate High
6 â€14.4 â„26.214.5 - 23.0 23.1 - 26.1
7 â€14.9 â„28.015.0 - 24.5 24.6 - 27.9
8 â€15.3 â„29.715.4 - 26.0 26.1 - 29.6
9 â€15.7 â„31.215.8 - 27.2 27.3 - 31.1
10 â€16.0 â„32.216.1 - 28.2 28.3 - 32.1
11 â€16.1 â„32.816.2 - 28.8 28.9 - 32.7
12 â€16.1 â„33.116.2 - 29.1 29.2 - 33.0
13 â€16.1 â„33.316.2 - 29.4 29.5 - 33.2
14 â€16.0 â„33.616.1 - 29.6 29.7 - 33.5
15 â€15.7 â„33.815.8 - 29.9 30.0 - 33.7
16 â€15.5 â„34.115.6 - 30.1 30.2 - 34.0
17 â€15.1 â„34.415.2 - 30.1 30.2 - 34.3
18 â€14.7 â„34.814.8 - 30.8 30.9 - 34.7
BODY FAT % RANGES FOR MEN**
Age Low Optimal Moderate High
19 - 39 8.1 - 19.9 20 - 24.9â€8 â„25
40 - 59 11.1 - 21.9 22 - 27.9â€11 â„28
60+ â€13 â„3013.1 - 24.9 25 - 29.9
BODY FAT % RANGES FOR WOMEN**
Age Low Optimal Moderate High
19 - 39 21.1 - 32.9 33 - 38.9â€21 â„39
40 - 59 23.1 - 33.9 34 - 39.9â€23 â„40
60+ â€24 â„4224.1 - 35.9 36 - 41.9
*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: âBody fat reference curves for
childrenâ. International Journal of Obesity (2006) 30, 598â602.
**Source: Derived from; Dympna Gallagher, Steven B HeymsïŹeld, Moonseong Heo, Susan A Jebb, Peter
R Murgatroyd, and Yoichi Sakamoto: âHealthy percentage body fat ranges: an approach for developing
guidelines based on body mass index1â3â. Am J Clin Nutr 2000;72:694â701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be
sought before embarking on diet and exercise programs.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before
embarking on diet and exercise programs.
BODY WATER -WHY MEASURE IT? Body water is the single most important
component of body weight. It represents over half of your total weight and almost
two thirds of your lean body mass (predominantly muscle). Water performs a number
of important roles in the body: All the cells in the body, whether in the skin, glands,
muscles, brain or anywhere else, can only function properly if they have enough water.
Water also plays a vital part in regulating the bodyâs temperature balance, particularly
through perspiration. The combination of your weight and fat measurement could
appear to be ânormalâ but your body hydration level could be insuîcient for healthy
living.
NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE
BODY WATER CHART***
BF % Range Optimal BW % Range
Men 4 to 14% 70 to 63%
15 to 21% 63 to 57%
22 to 24% 57 to 55%
25 and over 55 to 37%
Women 4 to 20% 70 to 58%
21 to 29% 58 to 52 %
30 to 32 % 52 to 49%
33 and over 49 to 37%
***Source: Derived from Wang & Deurenberg: âHydration of fat-free body massâ. American Journal Clin Nutr
1999, 69 833-841.
For those using Athlete Mode: note that athletes may have a lower body fat range
and a higher body water range than shown above, depending on their type of sport
or activity. Body water measurement results are inïŹuenced by the proportion of body
fat and muscle. If the proportion of body fat is high, or the proportion of muscle is
low then the body water results will tend to be low. It is important to remember that
measurements such as body weight, body fat and body water are tools for you to use
as part of your healthy lifestyle. As short term ïŹuctuations are normal, we suggest
you chart your progress over time, rather than focus on a single days reading.
The Body Water % ranges published are for guidance only. Professional medical
guidance should always be sought before embarking on diet and exercise
programmes.
WHY SHOULD I KNOW MY MUSCLE MASS? According to the American College
of Sports Medicine (ASCM), lean muscle mass may decrease by nearly 50 percent
between the ages of 20 and 90. If you donât do anything to replace that loss youâre
losing muscle and increasing fat. It is also important to know your muscle mass
% during weight reduction. At rest, the body burns approximately 110 additional
calories for each kilo of muscle gained. Some advantages of gaining muscle mass
include:
âą Reversing the decline in strength, bone density and muscle mass that
accompanies age
âą Maintenance of ïŹexible joints
âą Guide weight reduction when combined with a healthy diet.
This product is for domestic use only. Pregnant women should only use the weight
function.
CAUTION : Do not use this product if you have a pacemaker or other medical device
ïŹtted. If in doubt, consult your doctor.
WHAT DOES MY BMI VALUE MEAN? Body Mass Index (BMI) is an index of weight-
for-height that is commonly used to classify underweight, overweight and obesity in
adults. This scale calculates your BMI value for you. The BMI categories shown in the
chart and table below are recognised by the WHO (World Health Organisation) and
can be used to interpret your BMI value.
kg
m
st
ft
Your BMI category can be identiïŹed using the table below.
BMI Category Health Risk Based Solely On BMIBMI Value Meaning
< 18.5 UnderweighttModerate
18.6-24.9 Normal Low
25-29.9 Overweight Moderate
30+ Obese High
3
IMPORTANT: If the chart/table shows that you are outside of a ânormalâ healthy
weight range, consult your doctor before taking any action. BMI classiïŹcations are for
adults (age 20+ years) only.
BASAL METABOLIC RATE (BMR) - WHAT DOES IT MEAN? Your Basal Metabolic
Rate (BMR) is an estimation of the energy (measured in calories) expended by the
body, at rest, to maintain normal body functions.This continual work makes up
about 60-70% of the calories the body uses, and includes the beating of your heart,
respiration, and the maintenance of body temperature.Your BMR is inïŹuenced by a
number of factors, including age, weight, height, gender, dieting and exercise habits.
BONE MASS -WHY MEASURE IT? Regular exercise and a balanced diet can help
maintain healthy bones. Like muscle, bone is a living tissue that can respond to
exercise by becoming stronger. For most people, bone mass peaks during their
thirties.After that time, we can begin to lose bone. Regular exercise can help prevent
that loss.
Calcium and vitamin D contribute to healthy bones. Good sources of these are dairy
products, green leafy vegetables and ïŹsh.
The bone mass readings given by this product are an estimation of the amount of
bone in your body. Those with osteoporosis or low bone densities may not get
accurate estimations. If you have concerns regarding your bones you should always
consult your doctor.
QUESTIONS & ANSWERS
How exactly is my body fat and water being measured?
This Salter Scale uses a measurement method known as Bioelectrical Impedance
Analysis (BIA). A minute current is sent through your body, via your feet and legs.
This current ïŹows easily through the lean muscular tissue, which has a high ïŹuid
content, but not easily through fat. Therefore, by measuring your bodyâs impedance
(i.e. its resistance to the current), the quantity of muscle can be determined. From
this, the quantity of fat and water can then be estimated.
What is the value of the current passing through me when the measurement
is taken? Is it safe?
The current is less than 1mA, which is tiny and perfectly safe. You will not be able
to feel it. Please note however, that this device should not be used by anyone with
an internal electronic medical device, such as a pacemaker, as a precaution against
disruption to that device.
If I measure my body fat and water at diîerent times during the day, it can
vary quite considerably. Which value is correct?
Your body fat percentage reading varies with body water content, and the latter
changes throughout the course of the day. There is no right or wrong time of the day
to take a reading, but aim to take measurements at a regular time when you consider
your body to be normally hydrated. Avoid taking readings after having a bath or
sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or
eating a meal.
My friend has a Body Fat Analyser made by another manufacturer.
When I used it I found that I got a diîerent body fat reading. Why is this?
Diîerent Body Fat Analysers take measurements around diîerent parts of the body
and use diîerent mathematic algorithms to calculate the percentage of body fat.
The best advice is to not make comparisons from one device to another, but to use
the same device each time to monitor any change.
How do I interpret my body fat and water percentage readings?
Please refer to the Body Fat and Water tables included with the product. They will
guide you as to whether your body fat and water reading falls into a healthy category
(relative to your age and sex).
What should I do if my body fat reading is very âhigh?
A sensible diet, ïŹuid intake and exercise program can reduce your body fat
percentage. Professional medical guidance should always be sought before
embarking on such
a program.
Why are the body fat percentage ranges for men and women so diîerent?
Women naturally carry a higher percentage of fat than men, because the make-up of
the body is diîerent being geared towards pregnancy, breastfeeding etc.
What should I do if my water percentage reading is âlowâ?
Ensure that you are regularly taking suîcient water and work towards moving your
fat percentage into the healthy range.
Why should I avoid using the Body Analyser Scale whilst pregnant?
During pregnancy a womanâs body composition changes considerably in order to
support the developing child. Under these circumstances, body fat percentage
readings could be inaccurate and misleading. Pregnant women should therefore only
use the weight function.
ADVICE FOR USE AND CARE âą Always weigh yourself on the same scale placed on
the same ïŹoor surface. Do not compare weight readings from one scale to another
as some diîerences willexist due to manufacturing tolerances. âą Placing your
scale on a hard, even ïŹoor will ensure the greatest accuracy and consistency. âą It
is recommended that you measure at the same time of the day, preferably early
evening before a meal for the most consistent results. âą Your scale rounds up or
down to the nearest increment. If you weigh yourself twice and get two diîerent
readings, your weight lies between the two. âą Clean your scale with a damp cloth.
Do not use chemical cleaning agents. âą Do not allow your scale to become saturated
with water as this can damage the electronics. âą Treat your scale with care - it is a
precision instrument. Do not drop it or jump on it.
TROUBLESHOOTING GUIDE âą You must have bare feet when using body fat and
total body water measurements. âą The condition of your skin on the bottom of your
feet can aîect the reading. To get the most accurate and consistent reading, wipe
your feet with a damp cloth, leaving them slightly moist before stepping on the scale.
WARNING INDICATORS
Lo Replace battery.
O-Ld Weight exceeds maximum capacity.
Err2 Out of range, incorrect operation or poor feet contact.
TECHNICAL SPECIFICATION
80 cm - 220 cm Male/Female
2â7â - 7â2â 10 user memory
6 - 100 years Athlete mode
WEEE EXPLANATION This marking indicates that this product should not be
disposed with other household wastes throughout the EU. To prevent possible
harm to the environment or human health from uncontrolled waste disposal, recycle
it responsibly to promote the sustainable reuse of material resources. To return your
used device, please use the return and collection systems or contact the retailer
where the product was purchased. They can take this product for environmental safe
recycling.
BATTERY DIRECTIVE This symbol indicates that batteries must not be
disposed of in the domestic waste as they contain substances which can be
damaging to the environment and health. Please dispose of batteries in designated
collection points.
GUARANTEE This product is intended for domestic use only. Salter will repair or
replace the product, or any part of this product, (excluding batteries) free of charge
if within 15 years of the date of purchase, it can be shown to have failed through
defective workmanship or materials. This guarantee covers working parts that
aîect the function of the product. It does not cover cosmetic deterioration caused
by fair wear and tear or damage caused by accident or misuse. Salter shall not be
responsible for any type of incidental, consequential or special damages. Opening
or taking apart the product or its components will void the guarantee. Claims under
guarantee must be supported by proof of purchase and be returned carriage paid
to Salter (or local Salter appointed agent if outside the UK). Care should be taken in
packing the product so that it is not damaged while in transit. This undertaking is in
addition to a consumerâs statutory rights and does not aîect those rights in any way.
For UK Sales and Service contact HoMedics Group Ltd, HoMedics House, Somerhill
Business Park, Five Oak Green Road, Tonbridge, Kent TN11 0GP, UK. Helpline Tel No:
(01732) 360783. For Ireland, please contact Petra Brand Masters, Unit J4 Maynooth
Business Campus, Maynooth, Co. Kildare, Ireland. Tel +00 353 (0) 1 6510660. e-mail
sales@petrabrandmasters.ie.
www.salterhousewares.com/servicecentres
F
COMMENT FONCTIONNE CE PESE-PERSONNE SALTER ? Ce pĂšse-personne Salter
a Ă©tĂ© conçu sur le modĂšle technologique dâanalyse de la bio impĂ©dance qui consiste
Ă faire passer une impulsion Ă©lectrique inïŹme Ă travers le corps, cette derniĂšre Ă©tant
complĂštement anodine et inoîensive, aïŹn de diîĂ©rencier le tissu adipeux du tissu
maigre. Le contact avec le corps sâeîectue via des supports en acier inoxydable
situés sur le plateau du pÚse-personne.
Cette méthode calcule simultanément votre poids, votre masse lipidique, votre
masse aqueuse, votre indice de masse corporelle (IMC), votre taux métabolique basal
(TMB), votre masse osseuse et votre masse musculaire, ce qui vous permet dâobtenir
un résultat plus précis sur votre état de santé général et sur votre forme. Ce pÚse-
personne est capable de mémoriser les données personnelles de 10 utilisateurs
diîĂ©rents. Bien que cet appareil soit un analyseur, il peut aussi ĂȘtre utilisĂ© comme
pĂšse-personne ordinaire.
NOUVELLE FONCTIONNALITĂ Ce pĂšse-personne intĂšgre notre fonction pesage
rapide pratique. DĂšs les paramĂštres mĂ©morisĂ©s, il suît de monter sur le plateau
pour lancer lâappareil â plus dâattente!
PRĂPARATION DE LâAPPAREIL 1. Ouvrir le compartiment batterie situĂ© au dos de
lâappareil. InsĂ©rer les piles (3 x AAA) en respectant le sens des polaritĂ©s + et â 2.
Produktspezifikationen
| Marke: | Salter |
| Kategorie: | Waagen |
| Modell: | 9176 WHSV3R Curve |
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