Horizon Fitness 7.0AE Bedienungsanleitung
Horizon Fitness
Crosstrainer
7.0AE
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Read the ELLIPTICAL GUIDE before using this OWNERâS MANUAL.
Lire le GUIDE DâUTILISATION DE LâEXERCISEUR ELLIPTIQUE avant de se rĂ©fĂ©rer au prĂ©sent MANUEL DU PROPRIĂTAIRE.
Lea la GUĂA DE LA MĂQUINA ELĂPTICA antes de utilizar este MANUAL DEL PROPIETARIO.
ELLIPTICAL OWNERâS MANUAL
MANUEL DU PROPRIĂTAIRE DE LâEXERCISEUR ELLIPTIQUE
MANUAL DEL PROPIETARIO DE LA MĂQUINA ELĂPTICA
2
3 ENGLISH
36 FRANĂAIS
70 ESPAĂOL
3
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed, including the following: Read all
instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this incline trainer
are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact
Customer Tech Support at the number listed on the back panel.
This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional
setting. Failure to comply will void the warranty.
10
A Open HARDWARE FOR STEP 1.
B Attach the STABILIZER TUBE (1) MAIN FRAME (2) to the
using 2 BOLTS (A) 2 SPRING WASHERS (B), and 2îŒARC
WASHERS (C) on each side.
ASSEMBLY STEP 1
HARDWARE FOR STEP 1
PART TYPE DESCRIPTION QTY
M8X1.25PX30L 4A BOLT
4B SPRING WASHER 8.2X15.4X2.0T
8.4X17X1T 4C ARC WASHER
A
B
C
1
A
B
C
2
A B C
AB
C
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ASSEMBLY STEP 3
A Open HARDWARE FOR STEP 3.
B Attach the to the GUIDE RAIL SET (3) MAIN FRAME (2)
using 4 BOLTS (H), 4 SPRING WASHERS (I) 4 FLAT and
WASHERS (J).
IH J
HARDWARE FOR STEP 3
PART TYPE DESCRIPTION QTY
M10X1.5PX20 L 4H BOLT
4I SPRING WASHER 10.2 X18.4X2.5T
10.2.X 20X1.5T 4J FLAT WASHER
H
I
J
3
H
I
J
2
13
ASSEMBLY STEP 4
N
A Open HARDWARE FOR STEP 4.
B Carefully pull the through the CONSOLE CABLE (5)
CONSOLE MAST (6) using the twist tie located inside
the CONSOLE MAST (6).
C Attach to CONSOLE MAST (6) MAIN FRAME (2)
using PRE-INSTALLED BOLTS AND WASHERS (7).
D Slide WAVY WASHER (K) CRANK (8) over followed by
LOWER LINK ARM (9) as shown. Rest pedal arm wheel
on guide rail.
E Attach the to the LOWER LINK ARM (9) CRANK (8)
using 1 FLAT WASHER (L), 1 SPRING WASHER (M)
and 1 BOLT (N).
F Repeat steps on the opposite side of the elliptical.DâE
N
ML
K
K
LMN
7
7
HARDWARE FOR STEP 4
PART TYPE DESCRIPTION QTY
17.2X22.5X.5T 2
K WAVY WASHER
8.2 X20.0X1.5T 2
LFLAT WASHER
8.2X15.4X2.0T 2M SPRING WASHER
M8X1.25PX 20T 2N BOLT
6
5
2
8
9
M L K
14
A Open HARDWARE FOR STEP 5.
B Slide 1 FLAT WASHER (S), 1 WAVY WASHER (R)
and another FLAT WASHER (S) onto the pivot shaft
of the PEDAL ARM (10).
C Slide the pivot shaft of the into PEDAL ARM (10)
the LOWER LINK ARM (9).
D Attach the to the LOWER LINK ARM (9) PEDAL
ARMîŒ(10) using 1 FLAT WASHER (Q), 1 SPRING
WASHER (P) 1 BOLT (O).and
E Repeat opposite side.steps BâD
ASSEMBLY STEP 5
HARDWARE FOR STEP 5
PART TYPE DESCRIPTION QTY
M8X1.2 5PX20 L 2O BOLT
8.2 X15.4X2 T 2
PSPRING WASHER
8.2X20X1.5L 2Q FLAT WASHER
20.7X 29.1X0. 5T 2R WAVY WASHER
20.2X27.2X1.5T 4S FLAT WASHER
S
R S
O
P Q
9
10
PO S Q R
15
A Open HARDWARE FOR STEP 6.
B Slide and 1 RUBBER WASHER (W) 1 FLAT
WASHER (V) CONSOLE MAST PIVOT onto the
SHAFT (11).
C Slide ontoLOWER HANDLEBAR (12) CONSOLE
MAST PIVOT SHAFT (11) and attach using
1îŒFLAT WASHER (V), 1 FLAT WASHER (U)
1îŒHANDLEBAR CAP (13), 1 FLAT WASHER (U),
1îŒSPRING WASHER (X) and 1 BOLT (T).
D Repeat step on the opposite side.A
ASSEMBLY STEP 6
11
W
HARDWARE FOR STEP 6
PART TYPE DESCRIPTION QTY
M8X1.2 5PX20L 2T BOLT
8.6X 26X2 T 4
UFLAT WASHER
16X25X1.5L 4V FLAT WASHER
16.2X26.2X11.5T 2W RUBBER WASHER
8.2 X15.4X2T 2X SPRING WASHER
V
12
VU
13 U
XT
12
T W V U X
16
A Open HARDWARE FOR STEP 7.
B Slide into bottom end of PEDAL ARM (10) LOWER
HANDLEBAR (12).
C Secure the joint with 1 BOLT (Z), 1 SPRING WASHER
(AA),1 FLAT WASHER (BB) 1 NUT (CC)and
D Repeat steps BâC on the other side.
ASSEMBLY STEP 7
HARDWARE FOR STEP 7
PART TYPE DESCRIPTION QTY
M8X1.25PX70L-12L 2
Z BOLT
8.2 X15.4X2T 2
AA SPRING WASHER
8.2 X20X1.5T 2BB FLAT WASHER
M8X1.25P 2CC NUT
CC
10
12
BB
AA
Z
CCZ BB AA
NOTE: At this time pleae tighten all bolts and screws.
17
A Open HARDWARE FOR STEP 8.
B Slide around TOP CAP REAR COVER (14)
CONSOLE MAST (6) and on top of side
coversand attach using 2 SCREWS (DD).
C Snap in the front TOP CAP FRONT COVER (15)
of .TOP CAP REAR COVER (14)
D Slide over REAR CAP (16) REAR STABILIZER (17)
and attach using 3 SCREWS (EE).
ASSEMBLY STEP 8
HARDWARE FOR STEP 8
PART TYPE DESCRIPTION QTY
M5X0.8PX12L
3
DD SCREW
EE
16
15
14
6
17
EE
EE
EE
4X15L
2
EE SCREW
DD
DD
18
A Slide the onto the RIGHT UPPER HANDLEBAR (17)
RIGHT LOWER HANDLEBAR (12). Using pre-attached
1 BOLT and 1 SET SCREW (18) UPPER connect the
AND LOWER HANDLEBARS (17&12) as shown in
the diagram. Do not tighten set screw until the bolt is
installed
B Repeat step on the opposite side.A
C Connect the 3 CONSOLE CABLES (5).
D Carefully tuck the into the CONSOLE CABLES (5)
CONSOLE MAST (6) before attaching the CONSOLEîŒ(19).
Attach using CONSOLE (19) CONSOLE MAST (6) to
4îŒSCREWS (FF).
NOTE:
All hardware for this step is pre-installed.
ASSEMBLY STEP 9
18
19
FF
18
12
17
6
5
5
HARDWARE FOR STEP 9
PART TYPE DESCRIPTION QTY
M5X0.8PX12L 4FF
SCREWS
FF
19
ASSEMBLY STEP 10
CONGRATULATIONS.
ASSEMBLY COMPLETE!
12,4
20
21
ELLIPTICAL OPERATION
This section explains how to use your ellipticalâs console and programming.
The BASIC OPERATION ELLIPTICAL GUIDE section in the has instructions for the following:
âą LOCATION OF THE ELLIPTICAL
âą POWER/GROUNDING INSTRUCTIONS
âą FOOT POSITIONING
âą MOVING THE ELLIPTICAL
âą LEVELING THE ELLIPTICAL
âą POWER/MANUAL INCLINE OPERATION
âą USING THE HEART RATE FUNCTION
22
L
H
I
A
P
B
D
F
E
J
G
N
O
Q
C
M
K
L
RS
23
CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LCD DISPLAY WINDOWS: Incline, Speed, RPM, Watts, Heart Rate, Fan.
B) LED DISPLAY: Time, Resistance, Distance, Calories, Count Down, Incline, Pace, Heart Rate.
C) WORKOUT LED INDICATORS: indicate what workout is set for the current program.
D) SELECT TARGET/WORKOUT KNOB: rotate/press to select your desired workout/target
E) START: press to begin exercising, start your workout, or resume exercising after pause.
F) INCLINE +/- KEYS: used to adjust incline in small increments.
G) RESISTANCE +/- KEYS: used to adjust resistance in small increments.
H) INCLINE QUICK KEYS: used to reach desired incline more quickly.
I) RESISTANCE QUICK KEYS: used to reach desired resistance more quickly.
J) FAN KEY: press to turn fan on and off.
K) FAN: personal workout fan.
L) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
M) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
N) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
Make sure to unplug input jacks when using Bluetooth.
O) USB INPUT 1A/5V USB: output power.
P) TABLET/READING RACK: holds tablet or reading material.
Q) BLUETOOTH INDICATOR LIGHT: display when machine is paired with a Bluetooth compatible device.
R) INCLINE +/- KEYS: used to adjust incline in small increments (0.5% increments).
S) RESISTANCE +/- KEYS: used to adjust resistance in small increments (0.5% increments).
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DISPLAY WINDOWS
âą TIME: Shown as minutes: seconds. View the time remaining or the time elapsed in your workout.
âą DISTANCE: Shown as miles. Indicates distance traveled.
âą SPEED: Shown as MPH. Indicates how fast the foot pads are moving.
âą INCLINE: Indicates the incline level of the power ramp.
âą CALORIES: Total calories burned.
âą HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is
made with both pulse grips).
âą RESISTANCE: Shows the current level of resistance.
âą PACE: Indicates how many minutes it takes to complete a mile while at your current speed.
âą RPM: Rotations Per Minute.
âą WATTS: Displays current user power output
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GETTING STARTED
1) Check to make sure no objects are placed on the pedals that will hinder the movement of the incline elliptical.
2) Plug in the power cord and turn the incline elliptical ON. (The ON/OFF switch is next to the power cord.)
3) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT OR TARGET
1) Select your by turning the workout knob and then pressing when your desired is displayed.USER USER
2) Select your by turning the workout knob and then pressing when your desired is displayed.WEIGHT WEIGHT
3) Select your by turning the workout knob and then pressing when your desired is displayed.PROGRAM PROGRAM
4) Adjust the by turning the workout knob and then pressing when your desired is displayed.SETTING SETTING
5) Press START to begin.
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WORKOUT PROFILES
1) MANUAL: Control everything about your workout â from start to finish. This program is a basic workout with no pre-defined settings,
allowing you to manually adjust the machine at any time. It begins with a resistance at 1.
2) HILL CLIMB: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline and
resistance change and segments repeat every 60 seconds.
Incline and resistance change every 60 seconds
Seconds 60 60 60 60 60 60 60 60 60 60
Level
Segment
1 2 3 4 5 6 7 8 9 10
Inc 0 2 2 4 4 4 6 6 6 6
Res 1 2 2 3 2 3 4 5 4 3
Inc 0 2 2 4 6 6 6 6 8 8
Res 1 2 2 3 4 5 6 7 6 5
Inc 0 2 2 6 6 6 8 8 10 10
Res 1 2 2 4 6 7 8 9 8 7
Inc 0 2 2 6 8 8 10 10 10 10
Res 1 2 2 5 8 9 10 11 10 9
Inc 2 4 6 8 10 10 10 10 12 12
Res 2 3 5 6 10 11 12 13 12 11
Inc 2 4 6 10 10 10 12 12 14 14
Res 2 3 5 7 12 13 14 15 14 13
Inc 2 4 6 10 12 12 14 14 16 16
Res 2 3 5 8 14 15 16 17 16 15
Inc 2 4 6 12 14 14 16 16 16 16
Res 2 3 5 9 15 16 17 18 17 16
Inc 4 6 6 14 16 16 16 16 18 18
Res 3 4 5 10 16 17 18 19 18 17
Inc 4 6 10 16 16 16 18 18 18 18
Res 3 4 8 11 17 18 19 20 19 18
Warm up
Program segements - Repeat
1
2
3
6
7
8
9
10
4
5
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3) MY FIRST 5K: This 9-week program is intended for inexperienced runners looking to run their first 5k or simply begin an exercise
routine. It is designed specifically to keep you motivated and engaged, gradually building your strength, increasing your stamina and
giving you the confidence it takes to complete your first 5k.
Week Workoutî#1 Workoutî#2 Workoutî#3
1
5îminuteîwarmup 5îminuteîwarmup 5îminuteîwarmup
1îminîjog 1îminîjog 1îminîjog
1.5îminîwalk 1.5îminîwalk 1.5îminîwalk
1îminîjog 1îminîjog 1îminîjog
1.5îminîwalk 1.5îminîwalk 1.5îminîwalk
1îminîjog 1îminîjog 1îminîjog
1.5îminîwalk 1.5îminîwalk 1.5îminîwalk
1îminîjog 1îminîjog 1îminîjog
1.5îminîwalk 1.5îminîwalk 1.5îminîwalk
1îminîjog 1îminîjog 1îminîjog
1.5îminîwalk 1.5îminîwalk 1.5îminîwalk
1îminîjog 1îminîjog 1îminîjog
1.5îminîwalk 1.5îminîwalk 1.5îminîwalk
1îminîjog 1îminîjog 1îminîjog
1.5îminîwalk 1.5îminîwalk 1.5îminîwalk
1îminîjog 1îminîjog 1îminîjog
1.5îminîwalk 1.5îminîwalk 1.5îminîwalk
5îminuteîcooldown 5îminuteîcooldown 5îminuteîcooldown
2
5îminuteîwarmup 5îminuteîwarmup 5îminuteîwarmup
1.5îminuteîjog 1.5îminuteîjog 1.5îminuteîjog
2îminuteîwalk 2îminuteîwalk 2îminuteîwalk
1.5îminuteîjog 1.5îminuteîjog 1.5îminuteîjog
2îminuteîwalk 2îminuteîwalk 2îminuteîwalk
1.5îminuteîjog 1.5îminuteîjog 1.5îminuteîjog
2îminuteîwalk 2îminuteîwalk 2îminuteîwalk
1.5îminuteîjog 1.5îminuteîjog 1.5îminuteîjog
2îminuteîwalk 2îminuteîwalk 2îminuteîwalk
1.5îminuteîjog 1.5îminuteîjog 1.5îminuteîjog
2îminuteîwalk 2îminuteîwalk 2îminuteîwalk
1.5îminuteîjog 1.5îminuteîjog 1.5îminuteîjog
2îminuteîwalk 2îminuteîwalk 2îminuteîwalk
5îminuteîcooldown 5îminuteîcooldown 5îminuteîcooldown
3
5îminuteîwarmup 5îminuteîwarmup 5îminuteîwarmup
1.5îminuteîjog 1.5îminuteîjog 1.5îminuteîjog
1.5îminuteîwalk 1.5îminuteîwalk 1.5îminuteîwalk
3îminuteîjog 3îminuteîjog 3îminuteîjog
3îminuteîwalk 3îminuteîwalk 3îminuteîwalk
1.5îminuteîjog 1.5îminuteîjog 1.5îminuteîjog
1.5îminuteîwalk 1.5îminuteîwalk 1.5îminuteîwalk
3îminuteîjog 3îminuteîjog 3îminuteîjog
3îminuteîwalk 3îminuteîwalk 3îminuteîwalk
5îminuteîcooldown 5îminuteîcooldown 5îminuteîcooldown
Warmupîandîcooldownîspeedsî1.0împhîorî75%îofîwalkîspeed,îwhicheverîisîgreater
Week Workoutî#1 Workoutî#2 Workoutî#3
4
5îminuteîwarmup 5îminuteîwarmup 5îminuteîwarmup
3îminuteîjog 3îminuteîjog 3îminuteîjog
1.5îminuteîwalk 1.5îminuteîwalk 1.5îminuteîwalk
5îminuteîjog 5îminuteîjog 5îminuteîjog
2.5îminuteîwalk 2.5îminuteîwalk 2.5îminuteîwalk
3îminuteîjog 3îminuteîjog 3îminuteîjog
1.5îminuteîwalk 1.5îminuteîwalk 1.5îminuteîwalk
5îminuteîjog 5îminuteîjog 5îminuteîjog
5îminuteîcooldown 5îminuteîcooldown 5îminuteîcooldown
5
5îminuteîwarmup 5îminuteîwarmup 5îminuteîwarmup
5îminuteîjog 5îminuteîjog 5îminuteîjog
3îminuteîwalk 3îminuteîwalk 3îminuteîwalk
5îminuteîjog 5îminuteîjog 5îminuteîjog
3îminuteîwalk 3îminuteîwalk 3îminuteîwalk
5îminuteîjog 5îminuteîjog 5îminuteîjog
5îminuteîcooldown 5îminuteîcooldown 5îminuteîcooldown
6
5îminuteîwarmup 5îminuteîwarmup 5îminuteîwarmup
5îminuteîjog 10îminuteîjog 25îminuteîjog
3îminuteîwalk 3îminuteîwalk 5îminuteîcooldown
8îminuteîjog 10îminuteîjog
3îminuteîwalk 5îminuteîcooldown
5îminuteîjog
5îminuteîcooldown
7
5îminuteîwarmup 5îminuteîwarmup 5îminuteîwarmup
25îminuteîjog 25îminuteîjog 25îminuteîjog
5îminuteîcooldown 5îminuteîcooldown 5îminuteîcooldown
8
5îminuteîwarmup 5îminuteîwarmup 5îminuteîwarmup
28îminuteîjog 28îminuteîjog 28îminuteîjog
5îminuteîcooldown 5îminuteîcooldown 5îminuteîcooldown
9
5îminuteîwarmup 5îminuteîwarmup 5îminuteîwarmup
30îminuteîjog 30îminuteîjog 30îminuteîjog
5îminuteîcooldown 5îminuteîcooldown 5îminuteîcooldown
Warmupîandîcooldownîspeedsî1.0împhîorî75%îofîwalkîspeed,îwhicheverîisîgreater
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4) FAT BURN: Relatively slow and steady is the name of the game to maximize your weight-loss goals. Promotes weight loss by increasing
and decreasing the resistance, while keeping you in your fat burning zone. Resistance changes, segments repeat every 60 seconds.
Resistance changes every 60 seconds
5) CUSTOM: Allows you to create and reuse your perfect workout with a combination of a specific resistance, incline and time or
distance. The ultimate in personal programming. This is a time or distance based goal program.
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment 12 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Level 1 1 2 2 3 4 3 4 5 5 3 4 6 6 5 4 3
Level 2 2 3 3 3 5 4 5 6 6 4 5 7 7 6 5 4
Level 3 2 4 4 5 7 6 7 8 8 6 7 9 9 8 7 6
Level 4 3 4 5 6 8 7 8 9 9 7 8 10 10 9 8 7
Level 5 4 6 7 7 10 9 10 11 11 9 10 12 12 11 10 9
Level 6 4 6 7 8 11 10 11 12 12 10 11 13 13 12 11 10
Level 7 5 7 9 9 13 12 13 14 14 12 13 15 15 14 13 12
Level 8 5 8 9 10 14 13 14 15 15 13 14 16 16 15 14 13
Level 9 6 9 11 12 16 15 16 17 17 15 16 18 18 17 16 15
Level 10 710 12 13 18 17 18 19 19 17 18 20 20 19 18 17
Warm Up
Program Segments - Repeat
29
TARGET PROFILES
1) DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k, 5 miles, 10k,
8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. You set your level.
2) CALORIES: Set goals for burning calories from 20 to 980 calories in 20 calorie increments. You set your level to keep you in your fat
burning zone.
Seconds 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km
Segment 12 3 4 5 6 7 8 9 10 11 12 13 14
Level 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
Level 2 1 2 2 3 3 5 7 4 6 7 4 5 6 3
Level 3 2 2 3 3 4 6 8 5 7 8 5 6 7 4
Level 4 2 3 3 4 6 8 10 7 9 10 7 8 9 6
Level 5 3 4 4 4 8 10 12 9 11 12 9 10 11 8
Level 6 3 5 4 5 10 12 14 11 13 14 11 12 13 10
Level 7 4 5 5 5 11 13 15 12 14 15 12 13 14 11
Level 8
4 5 5 5 13 15 17 14 16 17 14 15 16 13
Level 9 4 5 5 5 15 17 19 16 18 19 16 17 18 15
Level 10 4 5 6 6 16 18 20 17 19 20 17 18 19 16
Warm Up
Program segments
Resistance changes and all segments are .016km and repeat. (Warm up does not repeat)
Seconds 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal
Segment 12 3 4 5 6 7 8 9 10 11 12 13 14
Level 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
Level 2 1 2 2 3 3 5 7 4 6 7 4 5 6 3
Level 3 2 2 3 3 4 6 8 5 7 8 5 6 7 4
Level 4 2 3 3 4 6 8 10 7 9 10 7 8 9 6
Level 5 3 4 4 4 8 10 12 9 11 12 9 10 11 8
Level 6 3 5 4 5 10 12 14 11 13 14 11 12 13 10
Level 7 4 5 5 5 11 13 15 12 14 15 12 13 14 11
Level 8 4 5 5 5 13 15 17 14 16 17 14 15 16 13
Level 9 4 5 5 5 15 17 19 16 18 19 16 17 18 15
Level 10 4 5 6 6 16 18 20 17 19 20 17 18 19 16
Warm Up
Program segments
Resistance changes and all segments are 20 calories and repeat. (Warm up does not repeat)
30
TARGET HEART RATE: This program is designed for you to improve your overall cardiovascular fitness levels. You simply set your target
heart rate. The program will then monitor and adjust the intensity level to maintain your heart rate within your targeted range while you
exercise â a proven method to maximize your weight loss and fitness goals. A chest strap is required and must be worn during the duration
of this program. See below for calculating your target heart rate.
Calculating Your Target Heart Rate
The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 â your age). The age-based
method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart
rate training.
The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist
through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years, or have a history of
heart disease in your family, clinical testing is recommended.
This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. For example, a 30-year-oldâs max
HR is 220 â 30 = 190 bpm and 90% max HR is 190 Ă 0.9 = 171 bpm.
Target Heart
Rate Zone
Workout
Duration
Example THR
(age 30) Your THR Recommend For
Target Heart
Rate Zone
< 5 min 171-190 BPM Fit persons for
athletic training
VERY HARD
90 - 100%
2-10 min 152-171 BPM Shorter Workouts
HARD
80 - 90%
10-40 min 133-152 BPM Moderately long
Workouts
MODERATE
70 - 80%
40-80 min 114-133 BPM
Longer and
frequently repeated
shorter exercises
LIGHT
60 - 70%
20-40 min 104-114BPM Weight management
and active recovery
VERY LIGHT
50 - 60%
31
Additional target heart rate notes:
1). The incline elliptical resistance will automatically adjust to bring you near your specified heart rate.
2). If there is no heart rate detected, the unit will not change the incline.
3). If your heart rate is 25 beats over your target zone the program will shut down.
TO RESET THE CONSOLE
Hold key for 3 seconds.STOP
FINISHING YOUR WORKOUT
When your workout is complete, the unit will beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
BLUETOOTH HEART RATE MONITORING
The 7.0AE is equipped with multi-channel Bluetooth which enables you to wirelessly connect compatible Bluetooth heart rate monitoring devices
to this incline elliptical. You will need to ensure that your wireless heart rate monitoring device is Bluetooth 4.0 compatible and is also âopenâ to
sharing data. Non-âopenâ or âclosedâ devices typically only share data with their proprietary apps. The 7.0AE needs an âopenâ device to receive
data from the device. You may need to consult with your deviceâs ownerâs manual or the manufacturer to confirm if it is an open device.
Turn on the Bluetooth 4.0 HR strap and make sure it is transmitting and correctly worn. Pair the receiver to the app and the console will receive
the information from the tablet. To use the Bluetooth chest strap without a tablet, press and hold the Bluetooth button to enable the console to
communicate with the receiver. When paired with the chest strap the console will not pair with a tablet. To enable tablet communication press
and hold the Bluetooth button for 5 seconds or reset power.
USING YOUR MUSIC DEVICE
The 7.0AE Elliptical will connect and stream music form your compatible music device. This includes many smart phones and traditional mp3 players.
Your 7.0AE Elliptical comes equipped with Bluetooth speakers. Bluetooth compatible devices can stream music wirelessly from your device
to the speakers. You can also connect your music device via an audio cable and stream music through the speakers. Instructions for both
types of audio connection are detailed below.
32
CONNECTING VIA BLUETOOTH 4.0LE
1) Check to ensure that your music device is Bluetooth 4.0 compatible
2) Go into your deviceâs Bluetooth settings and scan for devices.
3) On your music device, locate the Bluetooth device list. Select your treadmill or elliptical unit that appears on this list.
Wait for your music device to finish pairing with the unit.
4) You will know when pairing is successful when your music device shows the treadmill or elliptical unit as now being a paired device.
WHEN UNIT IS POWERED OFF THEN BACK ON
If you turn your treadmill or elliptical unit off, or if it goes into sleep mode, the next time it is powered on the unit will look to pair with the last music
device with which it was paired. It will automatically pair at this time.
RE-PAIRING MUSIC DEVICES
In the event that the unit cannot find the last paired music device (for example, the music device is off or not being used) then the unit will stop looking
to pair with the music device. If this happens, and if you wish to use your music device again, then you will need to go through the pairing process listed
above and re-pair through your music deviceâs settings.
USING MULTIPLE MUSIC DEVICES
If multiple devices are being paired with the unit (i.e.: multiple users are using the treadmill or elliptical unit and pairing their music devices with it) then
the unit will look to pair with the last device used and âforgetâ other devices. If you wish to re-pair a âforgottenâ music device, then you will need to
un-pair the current paired device and then re-pair your device through the pairing procedure noted above.
CONNECTING VIA AN AUDIO CABLE
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top right of the console and the headphone jack on your music device.
2) Use your CD / MP3 player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
4) If you donât want to use the SPEAKERS, you can plug your headphones into the AUDIO OUT JACK at the bottom of the console. This ensures that if
you accidentally catch the headphone line while moving, you wonât drop your device to the ground.
AFG CONNECTED FITNESS SYSTEM
Your Horizon machine is Bluetooth ready, allowing you to use Bluetooth 4.0 technology to wirelessly connect your device to your Horizon Elliptical Using .
the free downloadable AFG Fitness app will enable you to control your âs operating functions via your device. The app will also allow you to elliptical
monitor your workout, track your progress and view your workout history. The AFG Fitness app can be downloaded from either the iTunes store for iOS
devices or from the Google store for Android devices.
For information about connecting your device to your Horizon elliptical, setting up the AFG Fitness App and controlling and monitoring your workout
with your device, see the AFG Connected Fitness Manual included with your .elliptical
33
LIMITED HOME-USE WARRANTY
34
WEIGHT CAPACITY = 325 lbs (147.4 kilograms)
FRAME âą LIFETIME
Horizon Fitness warrants the frame against defects in
workmanship and materials for the lifetime of the original
owner, so long as the device remains in the possession of
the original owner. (The frame is defined as the welded
metal base of the unit and does not include any parts
that can be removed.)
BRAKE âą LIFETIME
Horizon Fitness warrants the brake against defects in
workmanship and materials for the lifetime of the original
owner, so long as the device remains in the possession
of the original owner. Labor or installation of brake is not
covered under the brake warranty.
ELECTRONICS & PARTS âą 3 YEARS
Horizon Fitness warrants the electronic components,
finish and all original parts for a period of three years
from the date of original purchase, so long as the device
remains in the possession of the original owner.
LABOR âą 1 YEAR
Horizon Fitness shall cover the labor cost for the repair
of the device for a period of one year from the date of
the original purchase, so long as the device remains in
the possession of the original owner.
EXCLUSIONS AND LIMITATIONS
Who IS covered:
âą The original owner and is not transferable.
What IS covered:
âą Repair or replacement of a defective motor, electronic
component, or defective part and is the sole remedy
of the warranty.
What IS NOT covered:
âą Normal wear and tear, improper assembly or
maintenance, or installation of parts or accessories not
originally intended or compatible with the equipment
as sold.
âą Damage or failure due to accident, abuse, corrosion,
discoloration of paint or plastic, neglect, theft,
vandalism, fire, flood, wind, lightning, freezing, or
other natural disasters of any kind, power reduction,
fluctuation or failure from whatever cause, unusual
atmospheric conditions, collision, introduction of
foreign objects into the covered unit, or modifications
that are unauthorized or not recommended by Horizon
Fitness.
INCLINE MOTOR âą 1 YEAR
Horizon Fitness warrants the incline motor mechanism
and parts against defects in workmanship and
materials for a period of one year from the date of
original purchase, so long as the device remains in the
possession of the original owner.
35
SERVICE/RETURNS
âą In-home service is available within 150 miles
of the nearest authorized Service Provider
(Mileage beyond 150 miles from an authorized
service center is the responsibility of the
consumer).
âą All returns must be pre-authorized.
âą The warranty is limited to replacing
or repairing, at the servicerâs and/or
manufacturerâs option, the same or comparable
model.
âą Defective components may be requested to be
returned to the manufacturer upon completion
of warranty service using a prepaid return
shipping label. If you have been advised to
return parts and did not receive a label, please
contact Customer Tech Support.
âą Replacement units, parts and electronic
components reconditioned to as-new
condition by the manufacturer or its vendors
may sometimes be supplied as warranty
replacement and constitute fulfillment of
warranty terms.
âą This warranty gives you specific legal rights,
and your rights may vary from states to state.
âą Incidental or consequential damages. Horizon Fitness is not
responsible or liable for indirect, special or consequential
damages, economic loss, loss of property, or profits, loss
of enjoyment or use, or other consequential damages of
whatsoever nature in connection with the purchase, use,
repair or maintenance of the equipment. Horizon Fitness does
not provide monetary or other compensation for any such
repairs or replacement parts costs, including but not limited
to gym membership fees, work time lost, diagnostic visits,
maintenance visits or transportation.
âą Equipment used for commercial purposes or any use other
than a single family or Household, unless endorsed by Horizon
Fitness for coverage.
âą Equipment owned or operated outside the US and Canada.
âą Delivery, assembly, installation, setup for original or
replacement units or labor or other costs associated with
removal or replacement of the covered unit.
âą Any attempt to repair this equipment creates a risk of injury.
Horizon Fitness is not responsible or liable for any damage,
loss or liability arising from any personal injury incurred during
the course of, or as a result of any repair or attempted repair
of your fitness equipment by other than an authorized service
technician. All repairs attempted by you on your fitness
equipment are undertaken AT YOUR OWN RISK and Horizon
Fitness shall have no liability for any injury to the person or
property arising from such repairs.
âą If you are out of the manufacturerâs warranty but have an
extended warranty, refer to your extended warranty contract
for contact information regarding requests for extended
warranty service or repair.
36
FRANĂAIS
37
PRĂCAUTIONS IMPORTANTES
CONSERVEZ CES INSTRUCTIONS
Lors de l utilisation d un produit Ă©lectrique, des prĂ©cautions de base doivent toujours ĂȘtre prises, notamment la suivante : â â
lire toutes les instructions avant d utiliser cet exerciseur elliptique. Il incombe au propriĂ©taire de veiller Ă ce que tous â
ceux qui utilisent ce tapis de course incliné soient bien informés de tous les avertissements et de toutes les précautions
Ă prendre. Pour toute question aprĂšs la lecture de ce manuel, communiquez avec lâassistance technique au numĂ©ro
indiqué au verso du manuel.
Cet exerciseur elliptique est destinĂ© Ă un usage Ă domicile uniquement. N utilisez pas cet exerciseur elliptique dans un â
environnement commercial, de location, scolaire ou institutionnel. Le non-respect de ces instructions annulera la garantie.
38
POUR LIMITER LES RISQUES DâĂLECTROCUTIONîŒ:
DĂ©branchez toujours l exerciseur elliptique de la prise Ă©lectrique immĂ©diatement aprĂšs l avoir utilisĂ©, avant de le nettoyer, dâ â âen
effectuer l entretien ainsi qu avant dâ â âajouter ou d enlever des piĂšces.â
DANGER
POUR RĂDUIRE LES RISQUES DE BRĂLURES, D INCENDIE, Dâ âĂLECTROCUTION OU DE
BLESSURESîŒ:
âą
Si vous Ă©prouvez un inconfort quelconque y compris, mais sans s y limiter, des douleurs thoraciques, des nausĂ©es, des Ă©tourdissements ou des â
essoufflements, cessez immĂ©diatement tout exercice et consultez votre mĂ©decin avant de continuer Ă utiliser lâappareil.
âą
Durant l entraĂźnement, adoptez toujours un rythme confortable. Ne dĂ©passez pas 80 tr/min sur cet appareil.â
âą
Il est recommandĂ© de tenir les guidons pendant les exercices ainsi que pour monter ou descendre de l exerciseur afin de maintenir votre Ă©quilibre.â
âą
Ne tournez pas les leviers des pédales manuellement.
âą
Assurez-vous que les guidons sont bien fixés avant chaque utilisation.
âą
Gardez la surface des repose-pieds propre et sĂšche.
âą
Soyez prudent en montant ou en descendant de l appareil. Avant de monter ou de descendre de l appareil, dĂ©placez la pĂ©dale sur le cĂŽtĂ© de â â
montĂ©e ou de descente Ă sa position la plus basse et immobilisez lâappareil.
âą
Ne portez pas de vĂȘtements pouvant s accrocher aux piĂšces de l exerciseur elliptique.â â
âą
Portez toujours des chaussures de sport lorsque vous utilisez cet appareil.
âą
Ne sautez pas sur l exerciseur elliptique.â
âą
Il ne devrait jamais y avoir plus d une personne sur l exerciseur elliptique pendant quâ â âil est en marche.
âą
Cet exerciseur elliptique ne doit pas ĂȘtre utilisĂ© par des personnes dont le poids est supĂ©rieur Ă la capacitĂ© maximale indiquĂ©e dans la SECTION
GARANTIE DU MANUEL DU PROPRIĂTAIRE. Le non-respect de ces instructions annulera la garantie.
âą
Cet exerciseur elliptique est destinĂ© Ă un usage Ă domicile uniquement. N utilisez pas cet exerciseur elliptique dans un environnement commercial, â
de location, scolaire ou institutionnel. Le non-respect de ces instructions annulera la garantie.
âą
Nâ âutilisez pas l exerciseur elliptique dans un endroit oĂč la tempĂ©rature nâ âest pas contrĂŽlĂ©e, notamment, mais sans s y limiter, dans les garages,
sur les vĂ©randas, dans les salles de piscine, dans les salles de bain, dans les abris d auto ou Ă l extĂ©rieur. Le non-respect de ces instructions annulera â â
la garantie.
âą
Pour Ă©viter toute dĂ©charge Ă©lectrique, ne laissez jamais tomber et n insĂ©rez jamais d objets dans aucune ouverture de lâ â âĂ©quipement.
âą
Ne branchez cet appareil d entraĂźnement que dans une prise de mise Ă la terre adĂ©quate.â
AVERTISSEMENT
Produktspezifikationen
Marke: | Horizon Fitness |
Kategorie: | Crosstrainer |
Modell: | 7.0AE |
Brauchst du Hilfe?
Wenn Sie Hilfe mit Horizon Fitness 7.0AE benötigen, stellen Sie unten eine Frage und andere Benutzer werden Ihnen antworten
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