Garmin First Avenger Bedienungsanleitung

Garmin Sportuhr First Avenger

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LEGACY SERIES

Owner’s Manual

products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to for current updates www.garmin.com

and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, ANT+®, Approach®, Auto Lap®, Auto Pause®, and Edge® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body Battery ™,

Garmin AutoShot™, Connect IQ™, Garmin Connect ™, Garmin Express™, Garmin Golf™, Garmin Move IQ™, Garmin Pay™, tempe™, TrueUp™, and Varia™ are trademarks of Garmin Ltd. or its

subsidiaries. These trademarks may not be used without the express permission of Garmin.

Android ™

is a trademark of Google, Inc. Apple®, iPhone ®, and iTunes® are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH ® word mark and logos are owned

by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute ®, as well as any related trademarks, are the property of The Cooper Institute. Advanced

heartbeat analytics by Firstbeat. iOS ® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Wi Fi‑® is a registered mark of Wi-Fi Alliance Corporation. Windows ® is a

registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.

This product is ANT+® certified. Visit for a list of compatible products and apps.www.thisisant.com/directory

M/N: A03558, M/N: A03618

Table of Contents

Introduction.....................................................................1

Device Overview......................................................................... 1

Touchscreen Tips.................................................................. 1

Locking and Unlocking the Touchscreen .......................... 1

Using the Controls Menu....................................................... 1

Icons...................................................................................... 1

Setting Up Your Watch............................................................... 1

Smart Features............................................................... 1

Pairing Your Smartphone ........................................................... 1

Connected Features................................................................... 2

Phone Notifications................................................................ 2

Enabling Bluetooth Notifications....................................... 2

Viewing Notifications......................................................... 2

Replying to a Text Message ..............................................2

Receiving an Incoming Phone Call................................... 2

Managing Notifications...................................................... 2

Turning Off the Bluetooth Smartphone Connection.......... 2

Using Do Not Disturb Mode................................................... 2

Finding Your Phone............................................................... 3

Connect IQ Features .................................................................. 3

Downloading Connect IQ Features........................................ 3

Downloading Connect IQ Features Using Your Computer.... 3

Wi Fi Connected Features.......................................................... 3‑

Connecting to a Wi Fi Network.............................................. 3‑

Music............................................................................... 3

Connecting to a Third-Party Provider......................................... 3

Downloading Audio Content from a Third-Party Provider...... 3

Disconnecting from a Third-Party Provider............................ 3

Downloading Personal Audio Content........................................ 3

Connecting Bluetooth Headphones............................................ 4

Listening to Music....................................................................... 4

Music Playback Controls............................................................ 4

Garmin Pay..................................................................... 4

Setting Up Your Garmin Pay Wallet........................................... 4

Paying for a Purchase Using Your Watch.................................. 4

Adding a Card to Your Garmin Pay Wallet................................. 4

Managing Your Garmin Pay Wallet........................................5

Changing Your Garmin Pay Passcode....................................... 5

Safety and Tracking Features....................................... 5

Adding Emergency Contacts...................................................... 5

Adding Contacts......................................................................... 5

Turning Incident Detection On and Off....................................... 5

Requesting Assistance............................................................... 5

Heart Rate Features....................................................... 5

Wrist-based Heart Rate.............................................................. 6

Wearing the Device................................................................6

Tips for Erratic Heart Rate Data.............................................6

Viewing the Heart Rate Widget.............................................. 6

Setting an Abnormal Heart Rate Alert....................................6

Broadcasting Heart Rate to Garmin Devices......................... 6

Turning Off the Wrist-based Heart Rate Monitor................... 6

About Heart Rate Zones............................................................. 6

Setting Your Heart Rate Zones.............................................. 6

Heart Rate Zone Calculations................................................ 7

About VO2 Max. Estimates.........................................................7

Getting Your VO2 Max. Estimate........................................... 7

Pulse Oximeter........................................................................... 7

Getting Pulse Oximeter Readings..........................................7

Changing the Pulse Oximeter Tracking Mode ....................... 7

Tips for Erratic Pulse Oximeter Data..................................... 7

Activity Tracking............................................................ 7

Auto Goal.................................................................................... 8

Using the Move Alert .................................................................. 8

Sleep Tracking............................................................................ 8

Intensity Minutes......................................................................... 8

Earning Intensity Minutes .......................................................8

Garmin Move IQ™...................................................................... 8

Activity Tracking Settings............................................................ 8

Turning Off Activity Tracking.................................................. 8

Widgets........................................................................... 8

Viewing Widgets......................................................................... 9

Customizing the Widget Loop ................................................ 9

About My Day............................................................................. 9

Health Stats Widget.................................................................... 9

Heart Rate Variability and Stress Level...................................... 9

Using the Stress Level Widget............................................... 9

Body Battery............................................................................... 9

Viewing the Body Battery Widget ...........................................9

Tips for Improved Body Battery Data................................... 10

Menstrual Cycle Tracking......................................................... 10

Hydration Tracking....................................................................10

Using the Hydration Tracking Widget .................................. 10

Apps and Activities...................................................... 10

Starting an Activity.................................................................... 10

Tips for Recording Activities................................................ 10

Stopping an Activity.................................................................. 10

Adding a Custom Activity.......................................................... 10

Adding or Removing a Favorite Activity.................................... 10

Indoor Activities........................................................................ 11

Recording a Strength Training Activity................................. 11

Calibrating the Treadmill Distance....................................... 11

Outdoor Activities......................................................................11

Going for a Run....................................................................11

Going for a Ride................................................................... 11

Viewing Your Ski Runs........................................................ 11

Going for a Pool Swim.............................................................. 11

Setting the Pool Size............................................................12

Swim Terminology............................................................... 12

Golfing...................................................................................... 12

Downloading Golf Courses.................................................. 12

Playing Golf.......................................................................... 12

Hole Information ...................................................................12

Changing the Pin Location .............................................. 12

Viewing the Direction to the Pin...................................... 12

Viewing Layup and Dogleg Distances................................. 12

Viewing Hazards.................................................................. 12

Measuring a Shot with the Garmin AutoShot™ Feature ...... 13

Keeping Score..................................................................... 13

Setting the Scoring Method............................................. 13

Tracking Golf Statistics................................................... 13

Recording Golf Statistics................................................. 13

Viewing Your Shot History................................................... 13

Viewing Your Round Summary............................................ 13

Ending a Round ................................................................... 13

Garmin Golf App .................................................................. 13

Training......................................................................... 13

Setting Up Your User Profile.....................................................13

Fitness Goals....................................................................... 14

Workouts................................................................................... 14

Starting a Workout............................................................... 14

Using Garmin Connect Training Plans .................................14

Adaptive Training Plans.................................................. 14

Starting Today's Workout................................................ 14

Viewing Scheduled Workouts......................................... 14

Personal Records..................................................................... 14

Viewing Your Personal Records.......................................... 14

Restoring a Personal Record............................................... 14

Table of Contents i

Produktspezifikationen

Marke:	Garmin
Kategorie:	Sportuhr
Modell:	First Avenger
Display-Typ:	Digital
Touchscreen:	Ja
Bildschirmdiagonale:	1.3 "
Bildschirmtechnologie:	MIP
Farbdisplay:	Ja
Marktpositionierung:	Sportuhr
Armbandfarbe:	Braun
Bandmaterial:	Leather, Silicone
Form:	Rund
Wasserfest:	Ja
Schutzfunktion:	Wasserfest
Herzfrequenzmonitor:	Ja
Zurückgelegte Strecke:	Ja
Beschleunigungsmesser:	Ja
Gyroskop:	Ja
Schlafqualität:	Ja
Intelligente Benachrichtigungen:	Ja
Timer:	Ja
Elektronischer Kompass:	Ja
Barometrischer Höhenmesser:	Ja
Eingebautes Abstand Messinstrument:	Ja
Wecker:	Ja
Kalender:	Ja
Stoppuhr:	Ja
Herzfrequenzbasis Kalorienberechnung:	Ja
Fortbildende Trainings:	Ja
Wetterbericht:	Ja
Aktivitätsüberwachung:	Ja
Musiksteuerung:	Ja
Automatische Pause:	Ja
GPS:	Ja
GLONASS:	Ja
WLAN:	Ja
Bluetooth:	Ja
Breite:	45.1 mm
Tiefe:	45.1 mm
Gewicht:	50.5 g
Ladegerät:	Ja
Produktfarbe:	Navy, Silver
Akku-/Batterietyp:	Integrierte Batterie
Akku-/Batterietechnologie:	Lithium Polymer (LiPo)
Höhe:	12.8 mm
Betriebstemperatur:	-20 - 60 °C
Betriebsanleitung:	Ja
Anzahl unterstützter Akkus/Batterien:	1
Thermometer:	Ja
Finde mein Telefon-Funktion:	Ja
Verbrannte Kalorien:	Ja
Persönliche Ziele:	Ja
Datenübertragung Herzschlag:	Bluetooth/ANT+
Empfohlene Aktivität:	Cycling, Golf, Rowing, Running, Skiing, Swimming
Wasserbeständigkeit:	5 ATM
Objektivmaterial:	Glas
Material des Uhrengehäuses:	Polymer, Stainless steel
Batterielebensdauer (GPS-Modus):	6 h
Kompatible Betriebssysteme:	iOS, Android
Akku:	Ja
Batterielebensdauer:	8 Tag(e)
Display-Auflösung:	260 x 260 Pixel