Schwinn 226 Upright Bike Bedienungsanleitung

Schwinn Heimtrainer 226 Upright Bike

Lesen Sie kostenlos die 📖 deutsche Bedienungsanleitung fĂŒr Schwinn 226 Upright Bike (40 Seiten) in der Kategorie Heimtrainer. Dieser Bedienungsanleitung war fĂŒr 26 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet

Download PDF
Seite 1/40
OWNER’S MANUAL
PN 001-6893 Rev B (08/2006)
126 Upright
226 Recumbent
EXERCISE BIKE
OWNER’S MANUAL
CONGRATULATIONS!
Thank you for making the SchwinnÂź bike a part of your exercise and fitness
activities. For years to come, you’ll be able to rely on Schwinn¼ craftsmanship
and durability as you pursue your personal fitness goals.
This SchwinnÂź bike should enable you to shape and monitor your workouts to:
 Increase your energy level
 Increase cardiovascular and aerobic fitness
 Increase lower body muscle strength
 Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already
in good shape, this SchwinnÂź bike is designed to be an efficient, easy and
fun way to achieve an enhanced level of fitness. You can pedal your way to
a slimmer and healthier body. The on-board digital computer enables you
to accurately monitor your progress by tracking time, speed, distance and
approximate Calories burned. This Owner’s Manual contains all the infor-
mation you need to operate and enjoy your SchwinnÂź exercise bike. Also
included are general fitness guidelines. Please read this Owner’s Manual in
its entirety before getting onto the bike and working out. So let’s get started.
Take your time and have fun!
2
TABLE OF CONTENTS
Safety Precautions .................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................5
Features ............................................................................................8
Operation ........................................................................................... 10
How to use the SchwinnÂź exercise bike ......................... 10
How to use the SchwinnÂź exercise bike computer ........ 12
Maintenance ..........................................................................................24
Moving your SchwinnÂź exercise bike ..............................24
Leveling your SchwinnÂź exercise bike .............................24
Maintenance .....................................................................24
Fitness Guidelines ................................................................................25
Exercise and Health .........................................................25
Your New Home Fitness Program ....................................25
Steps to Getting Started ..................................................26
Components of Fitness ....................................................27
Cardiovascular Fitness ......................................................27
Muscular Strength ............................................................27
Flexibility ...........................................................................28
Nutrition ............................................................................29
Understand Caloric Balance .............................................29
Eat a Variety of Foods .......................................................29
Drink Water .......................................................................29
Eat More Often / Portions ................................................29
Monitoring Your Intensity .................................................30
Training Zones ..................................................................30
Beating the Dropout Odds ...............................................32
Suggested Readings ........................................................33
Workout Log .........................................................................................35
SchwinnÂź Fitness Limited Warranty ..................................................37
Contact Information .............................................................................39
3

Produktspezifikationen

Marke: Schwinn
Kategorie: Heimtrainer
Modell: 226 Upright Bike

Brauchst du Hilfe?

Wenn Sie Hilfe mit Schwinn 226 Upright Bike benötigen, stellen Sie unten eine Frage und andere Benutzer werden Ihnen antworten


Bedienungsanleitung Heimtrainer Schwinn

Schwinn

Schwinn IC4 Bedienungsanleitung

5 Oktober 2024
Schwinn

Schwinn 411 Bedienungsanleitung

5 Oktober 2024
Schwinn

Schwinn AD6 Bedienungsanleitung

5 Oktober 2024
Schwinn

Schwinn 217P Upright Bike Bedienungsanleitung

22 September 2024
Schwinn

Schwinn 830 Bedienungsanleitung

18 August 2024
Schwinn

Schwinn 130 Upright Bike - 2016 Bedienungsanleitung

16 August 2024
Schwinn

Schwinn 170 Upright Bike Bedienungsanleitung

10 August 2024
Schwinn

Schwinn 102 Upright Bike Bedienungsanleitung

9 August 2024
Schwinn

Schwinn 203 Exercise Bike Bedienungsanleitung

7 August 2024
Schwinn

Schwinn 126 Upright Bike Bedienungsanleitung

7 August 2024

Bedienungsanleitung Heimtrainer

Neueste Bedienungsanleitung fĂŒr -Kategorien-

Body Sculpture

Body Sculpture BMG-4700C Bedienungsanleitung

15 Oktober 2024
Weslo

Weslo WLIVEX42514.0 Bedienungsanleitung

14 Oktober 2024
Crivit

Crivit IAN 355244 Bedienungsanleitung

14 Oktober 2024
Spirit Fitness

Spirit Fitness CU800 Bedienungsanleitung

13 Oktober 2024
Body Bike

Body Bike Classic Bedienungsanleitung

11 Oktober 2024
Skandika

Skandika Foldaway X-2000 Bedienungsanleitung

8 Oktober 2024
NordicTrack

NordicTrack GX 4.2 PRo Bedienungsanleitung

8 Oktober 2024
Reebok

Reebok Astroride Sprint Bedienungsanleitung

7 Oktober 2024
DC Athletics

DC Athletics Flandrien I Bedienungsanleitung

2 Oktober 2024
Infiniti

Infiniti VG60BS Bedienungsanleitung

2 Oktober 2024