Salter WH3R MiBody 9154 Bedienungsanleitung
Lesen Sie kostenlos die 📖 deutsche Bedienungsanleitung für Salter WH3R MiBody 9154 (56 Seiten) in der Kategorie Waage. Dieser Bedienungsanleitung war für 18 Personen hilfreich und wurde von 2 Benutzern mit durchschnittlich 4.5 Sternen bewertet
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9154
IMPÉDAN CEMÈTRE
KÖRPER-ANALYSE-WAAGE
BÁSCULA ANALIZADORA DEL CUERPO
PESAPERSONE RILEVA-GRASSO
BALANÇA DE ANÁLISE CORPORAL
KROPPSANALYSEVEKT
LICHAAMSANALYSE WEEGSCHAAL
KEHON KOOSTUMUKSEN ANALYYSIVAAKA
KROPPSANALYSVÅG
KROPSANALYSEVÆGT
TESTZSÍRANALIZÁTOROS MÉRLEG
VÁHA PRO ANALÝZU TĚLA
VÜCUT ANALİZ TARTISI
ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΩΜΑΤΟΣ
ВЕСЫ-АНАЛИЗАТОР
WAGA BODY ANALYSER
OSOBNÁ VÁHA S ANALYZÁTOROM
BODY ANALYSER SCALE
Instructions and Guarantee
Quick Start Guide
E
MiBODY
Salter MiBody is a range of connected devices to make weight and health management
easier. Measurements are sent wireless to your mobile device and can be viewed
using the free to download MiBody App. Trends can be tracked overtime and the
measurements explained with healthy/recommended ranges. The results are stored
on your personal mobile device only and are private unless you choose to share your
achievements.
MiBody should be used in addition with and not as a substitute to professional medical
guidance. If you are concerned about any aspect of your health please seek professional
medical guidance.
HOW DOES THIS SALTER SCALE WORK?
This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny
electrical impulse through the body to determine fat from lean tissue, the electrical
impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless
steel pads on the platform of the scale.
This method simultaneously calculates your personal weight, body fat, total body water,
BMI and muscle mass, giving you a more accurate reading of your overall health and
fitness.
This scale stores the personal data of up to 4 users. As well as being an analyser scale,
this scale can be used as a conventional scale.
PREPARING YOUR SCALE
1. Open the battery compartment on the scale underside.
2. Remove isolating tab from beneath the battery (if fitted) or insert batteries observing
the polarity signs (+ and -) inside the battery compartment.
3. Close the battery compartment.
4. Select kg, st or lb weight mode by the switch on the underside of the scale.
5. For use on carpet remove the non-slip pads from the scales feet and attach enclosed
carpet feet.
6. Position scale on a firm flat surface.
MiBODY APP
Before using your device for the first time:
1. Download and install the Salter MiBody App from the App store. Use keyword search
terms “Salter” or “MiBody”
2. Turn Bluetooth “On” in the “Settings” menu of your iPhone/iPad.
3. Open the MiBody App and follow the on screen instructions to set up your user
account.
PAIRING DEVICES
1. Turn Bluetooth “On” in the “Settings” menu of your iPhone/iPad.
2. Open the MiBody App.
3. Press the button to enter “Settings”.
4. Press the button.
5. Press the button.
6. Press and hold the “ ” button on the base of the scale until UNIT is displayed on the
screen.
7. On your iPhone/iPad, touch the scale icon to connect with the scale. Select the user
number you wish to pair. Touch the button to finish.Done
8. If pairing is successful will be displayed.
9. If pairing is unsuccessful will be displayed.
10. The scale will automatically switch o.
11. Repeat procedure for each user and each iPhone/iPad.
Note: Each user number can only be paired with one iOS device. Results will be sent to
the paired device only.
INITIALISING YOUR SCALE
1. Press the platform centre and remove your foot.
2. ‘0.0’ will be displayed.
3. The scale will switch o and is now ready for use.
This initialisation process must be repeated if the scale is moved.
At all other times step straight on the scale.
WEIGHT READING ONLY
This scale features our convenient step-on operation. Once initialised the scale can be
operated by simply stepping straight on the platform – no more waiting!
1. Step on and stand very still while the scale computes your weight.
2. Your weight is displayed.
3. Step o. Your weight will be displayed for a few seconds.
4. The scale will switch o.
PERSONAL DATA ENTRY
1. Press the platform centre and remove your foot.
2. Press the button.
3. While the user number is flashing, select a user number by pressing the or
buttons. Press the button to confirm your selection.
4. The weight mode display will flash.
Press or button until the correct symbol is flashing, then press the button.
5. The male or female symbol will flash. Press or to select male/female/male
athlete/female athlete, then press the button.
Athlete Mode:
An athlete is defined as a person who is involved in intense physical activity of
approximately 12 hours per week and who has a resting heart rate of approximately
60 beats per minute or less.
6. The height display will flash.
Press or as necessary to set your height, then press the button.
7. The age display will flash.
Press or as necessary to set your age, then press the button.
8. The display will show your settings, then switch o. The memory is set.
9. Repeat procedure for a second user, or to change user details.
NOTE: To update or overwrite the memorised data, follow the same procedure, making
changes as required.
WEIGHT & BODY FAT READINGS
1. Position scale on a firm flat surface.
2. Press the platform centre and remove your foot.
3. Press the button.
4. Whilst the user number is flashing select your user number by pressing the
or buttons.
5. Wait while the display reconfirms your personal data then shows a zero reading.
6. When zero is displayed, with bare feet, step onto the platform and stand still.
7. Your weight will be displayed followed by BMI, body fat, body water and muscle mass.
8. If the user number is paired with an iPhone/iPad will be displayed and the data
will be sent wirelessly to your mobile device.
9. If the device is out of range or the App is closed will be displayed and the data
will be saved on the scale and transferred next time the scale is used.
10. The scale will switch o.
Note: To receive data the MiBody App must be open or running in the background. The
MiBody App will not receive data if it is closed completely or Bluetooth is turned o.
WHAT DOES MY BMI VALUE MEAN?
Body Mass Index (BMI) is an index of weight-for-height that is commonly used to
classify underweight, overweight and obesity in adults. This scale calculates your BMI
value for you. The BMI categories shown in the chart and table below are recognised by
the WHO (World Health Organisation) and can be used to interpret your BMI value.
Your BMI category can be identified using the table below.
BMI Category Health Risk Based Solely On BMIBMI Value Meaning
<18.5 Underweigh Moderatet
18.6 - 24.9 Normal Low
25 - 29.9 Overweight Moderate
30+ Obese High
GB
3
GB
IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy weight
range, consult your doctor before taking any action. BMI classifications are for adults
(age 20+ years) only.
kg
m
st
ft
BODY FAT -WHAT DOES IT MEAN?
The human body is made up of, amongst other things, a percentage of fat. This is vital
for a healthy, functioning body - it cushions joints and protects vital organs, helps
regulate body temperature, stores vitamins and helps the body sustain itself when food
is scarce. However, too much body fat or indeed too little body fat can be damaging to
your health. It is dicult to gauge how much body fat we have in our bodies simply by
looking at ourselves in the mirror. This is why it is important to measure and monitor
your body fat percentage. Body fat percentage gives you a better measure of fitness
than weight alone – the composition of your weight loss could mean you are losing
muscle mass rather than fat - you could still have a high percentage of fat even when a
scale indicates ‘normal weight’.
NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGEBod Fat %
Body Fat % Ranges for Boys*
Age Low Optimal Moderate High
10 ≤12.8 ≥27.912.9 - 22.8 22.9 - 27.8
11 ≤12.6 ≥28.312.7 - 23.0 23.1 - 28.2
12 ≤12.1 ≥27.912.2 - 22.7 22.8 - 27.8
13 ≤11.5 ≥27.011.6 - 22.0 22.1 - 26.9
14 ≤10.9 ≥25.911.0 - 21.3 21.4 - 25.8
15 ≤10.4 ≥25.010.5 - 20.7 20.8 - 24.9
16 ≤10.1 ≥24.310.2 - 20.3 20.4 - 24.2
17 ≥23.9 ≤9.8 9.9 - 20.1 20.2 - 23.8
18 ≥23.6 ≤9.6 9.7 - 20.1 20.2 - 23.5
Body Fat % Ranges for Girls*
Age Low Optimal Moderate High
10 ≤16.0 ≥32.216.1 - 28.2 28.3 - 32.1
11 ≤16.1 ≥32.816.2 - 28.8 28.9 - 32.7
12 ≤16.1 ≥33.116.2 - 29.1 29.2 - 33.0
13 ≤16.1 ≥33.316.2 - 29.4 29.5 - 33.2
14 ≤16.0 ≥33.616.1 - 29.6 29.7 - 33.5
15 ≤15.7 ≥33.815.8 - 29.9 30.0 - 33.7
16 ≤15.5 ≥34.115.6 - 30.1 30.2 - 34.0
17 ≤15.1 ≥34.415.2 - 30.1 30.2 - 34.3
18 ≤14.7 ≥34.814.8 - 30.8 30.9 - 34.7
Body Fat % Ranges for Men**
Age Low Optimal Moderate High
19 - 39 8.1 - 19.9 20 - 24.9 ≥25 ≤8
40 - 59 11.1 - 21.9 22 - 27.9 ≥28≤11
60+ ≥30 ≤13 13.1 - 24.9 25 - 29.9
Body Fat % Ranges for Women**
Age Low Optimal Moderate High
19 - 39 21.1 - 32.9 33 - 38.9≤21 ≥39
40 - 59 23.1 - 33.9 34 - 39.9≤23 ≥40
60+ ≤24 ≥4224.1 - 35.9 36 - 41.9
*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for children”.
International Journal of Obesity (2006) 30, 598–602.
**Source: Derived from; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd,
and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing guidelines based on body mass
index 1–3”. Am J Clin Nutr 2000;72:694–701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before
embarking on diet and exercise programs.
BODY WATER -WHY MEASURE IT?
Body water is the single most important component of body weight. It represents over
half of your total weight and almost two thirds of your lean body mass (predominantly
muscle). Water performs a number of important roles in the body:
All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else,
can only function properly if they have enough water. Water also plays a vital part in
regulating the body’s temperature balance, particularly through perspiration.
The combination of your weight and fat measurement could appear to be ‘normal’ but
your body hydration level could be insucient for healthy living.
NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE
Body Water Chart***
BF % Range Optimal BW % Range
Men 4 to 14% 70 to 63%
15 to 21% 63 to 57%
22 to 24% 57 to 55%
25 and over 55 to 37%
Women 4 to 20% 70 to 58%
21 to 29% 58 to 52 %
30 to 32 % 52 to 49%
33 and over 49 to 37%
***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”.
American Journal Clin Nutr 1999, 69 833-841.
For those using Athlete Mode: note that athletes may have a lower body fat range and a
higher body water range than shown above, depending on their type of sport or activity.
Body water measurement results are influenced by the proportion of body fat and
muscle. If the proportion of body fat is high, or the proportion of muscle is low then the
body water results will tend to be low. It is important to remember that measurements
such as body weight, body fat and body water are tools for you to use as part of your
healthy lifestyle. As short term fluctuations are normal, we suggest you chart your
progress over time, rather than focus on a single days reading.
The Body Water % ranges published are for guidance only. Professional medical
guidance should always be sought before embarking on diet and exercise
programmes.
WHY SHOULD I KNOW MY MUSCLE MASS?
According to the American College of Sports Medicine (ASCM), lean muscle mass may
decrease by nearly 50 percent between the ages of 20 and 90. If you don’t do anything to
replace that loss you’re losing muscle and increasing fat. It is also important to know
your muscle mass % during weight reduction. At rest, the body burns approximately 110
additional calories for each kilo of muscle gained. Some advantages of gaining muscle
mass include:
• Reversingthedeclineinstrength,bonedensityandmusclemassthataccompaniesage
• Maintenanceofexiblejoints
• Guideweightreductionwhencombinedwithahealthydiet.
This product is for domestic use only. Pregnant women should only use the weight function.
CAUTION : Do not use this product if you have a pacemaker or other medical device
fitted. If in doubt, consult your doctor.
Produktspezifikationen
| Marke: | Salter |
| Kategorie: | Waage |
| Modell: | WH3R MiBody 9154 |
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