Homedics Stretch+ YMM-2000-EU Bedienungsanleitung

Homedics Massagegerät Stretch+ YMM-2000-EU

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YMM-2000-EU

STRETCH+

THE BACK STRETCHING MAT

INSPIRED BY YOGA

i n s t r u c t i o n m a n u a l

Bolster end

Removable mat

Bolster end

2 I GB

Preparation

1. Unfold STRETCH and place on the oor.

Alternatively can be placed on a rm at mattress, providing any STRETCH

soft bedding is removed rst.

2. Lay the mat over with the pillow part at the opposite end to STRETCH

the bolster.

3. Plug into a nearby socket

Ensure the cable is not going to cause a trip hazard and keep the area free

from other objects so that you have enough space to lie down comfortably.

4. Remove shoes, scarves, ties, belts & jewellery.

Wear soft, comfortable clothing that will keep you warm.

Treatment

1. Lie down on STRETCH on your back with your bottom nearest the

‘boslter’ end and the pillow underneath your head.

2. Position your legs and arms according to the advice given in

table opposite.

Please chose appropriately as your leg and arm positions can aect the

intensity of the treatment quite considerably.

Your Flexibility Leg Position Arm position Intensity

Fig. 3

Inexible, eg.

tight back /tight

hamstrings

Knees bent up,

feet at on oor

beyond the mat

By sides, or with

hands resting on

belly

Mild

Fig. 4

Some exibility,

but still a way

to go

Straight legs,

cushion under

knees

By sides, or with

hands resting on

belly

Moderate

Fig. 5

Good exibility -

can easily touch

toes

Straight Legs (no

cushion)

By sides, or with

hands resting on

belly

Enhanced

Fig. 6

Very exible &

looking for a

deeper

treatment

Straight Legs (no

cushion)

Arms extended

or folded over

head

Full

Intensity

INSTRUCTIONS FOR USE:

PRODUCT FEATURES:

Fig. 1

Fig. 3 Fig. 4 Fig. 5 Fig. 6

Remote control

Fig. 2

Folds for

easy carrying

and storage

– pack up

and carry

Removable mat

GB I 3

3. Press the button on the remote control. q

4. Choose your intensity level

= 1 LED lit LOW

= 2 LEDs litMED

= 3 LEDs litHIGH

We rec ommend starting on LOW as you can always increase the

intensity during the program if you want a deeper treatment.

5. Select a program.

Program Description & Benets

Twist A dynamic program incorporating twists to decrease

tension in shoulders and hips. Also great for releasing

tension in the lower back.

Flow A progressive ow of stretches to gently mobilise the

whole length of the spine leaving you feeling refreshed

and more supple

Energize An uplifting program to help boost energy

Stretch An ‘all-round’ treatment providing a great antidote after

long periods of sitting

Unwind A combination of twists and stretches to help you

destress and release tension

Recover A varied tempo program focused on replenishing energy

* Program time is approx 15 mins on high intensity, less on med Note:

or low intensity. For a longer treatment, programs can be run one after

another. (See Tip 5 below)

6. Relax

As the treatment program starts, close your eyes, relax all your muscles and

focus on your breath. Allow the weight of the body to sink deeply into the

mat and enjoy.

Tips to get the best from STRETCH

1. Relax and let the mat do the work

Try to mindfully scan each part of your body during the treatment, and

wherever you sense tension, consciously release that tension by allowing

your body to become heavier and softer. The motion created by STRETCH

will move your body without you needing to

exert any eort. In fact, the more you relax,

the greater the benets will be.

2. Enhancing the twist action

For programs that include a twisting

movement, the benets can be further

enhanced by adding a gentle turn of the head

as described below:

During a shoulder twist, try turning your

head slowly in the direction of the twist.

Allow the head to be heavy and the ear

to sink down towards the mat. Move the

head gently back to centre as the shoulder

comes back down, before repeating on the

other side.

During a hip twist, keep the upper body

relaxed and both shoulders heavy. Allow the

hip to be lifted without resistance. As the

right hip lifts, try turning the head to the left

side and vice versa. Always move gently and return to a neutral position

in between movements. If there is any discomfort in the neck, make the

movements smaller or try using a pillow either side to rest the head on as

you turn.

3. Using your breath

If you feel tension or slight discomfort during the treatment program, try

to visualise directing your breath to the area of tension. Breathe slowly

and deeply, in and out through the nose. If it feels okay, you can also try

extending the outbreath making it up to 50% longer than the in-breath.

To get into this rhythm try counting to 4 on the in-breath and 6 on the out-

breath. Sink deeper into the mat as you exhale.

4. Try varying your position on the mat

STRETCH has been cleverly designed to work for people of all dierent

shapes and sizes. You can subtly change the feel of your treatments by

moving slightly closer to either the top or bottom of the mat as you lie

down. The eect will be dierent for everyone, dependant on your height

and proportions, so give it a try and nd your favourite position.

5. Get in the habit of regular treatments

Treatments can be repeated as often as feels good for you, but as with

anything new, always start gently and build up your regime as your body

becomes accustomed. We recommend starting with a gentle ‘stretch’

treatment on level 1 and waiting at least 48 hours before the next

treatment. Then slowly build up to daily or twice daily treatments, as

desired.

MAINTENANCE:

Cleaning

Unplug from the mains and use a soft damp cloth to clean the fabric if

required. Never saturate the mat or use harsh chemical cleaners. No other

maintenance is required.

Storage

Place the appliance in its box or in a safe, dry, cool place. Avoid contact

with sharp edges or pointed objects which might cut or puncture the

fabric surface. To avoid breakage, DO NOT wrap the power cord around the

appliance. DO NOT hang the unit by the cord.

Shoulder twist

Hip twist

Produktspezifikationen

Marke:	Homedics
Kategorie:	Massagegerät
Modell:	Stretch+ YMM-2000-EU

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